Balanced B-Complex 50 mg Super B-Complex
by Douglas Laboratories · tablet or pill · 1000 tablets
- On the market (NIH)
- UPC 3 10539 01584 1
- DSLD label 9144
- Serving 1 tablet
- 1000 servings
Balanced B-Complex 50 mg Super B-Complex by Douglas Laboratories lists 11 ingredients, 11 with an amount per serving of 1 tablet, such as 50 mg of thiamine, 50 mg of riboflavin, 50 mg of niacinamide and 50 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on June 1, 2012.
What is in Balanced B-Complex 50 mg Super B-Complex?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamine | 50 mg | 3,333% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 50 mg | 2,941% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinamide | 50 mg | 250% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl) | 50 mg | 2,500% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folic Acid | 100 mcg | 25% | 86% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12 | 50 mcg | 833% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotinas D-BiotinBiotin (Form: as D-Biotin) | 50 mcg | 17% | 73% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 50 mg | 500% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline BitartrateCholine (Form: from 50 mg Choline Bitartrate) | 23.5 mg | 4%* | 66% of 4,738 products listing choline give more (median 40 mg). |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). | |
| Paba | 50 mg | Higher than 62% of 1,610 products listing PABA (median 25 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 9144 (entered June 1, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
- 86% of the 7,022 products that print an amount of folate list more than its 100 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Vitamin B-ComplexDouglas Laboratories same ingredients
- Hypo-B-50 (Low Allergenic Formula)Douglas Laboratories same ingredients
- Super B-50 B-ComplexBasic Vitamins same ingredients
- Vitamin B-Complex 50 mgSolaray same ingredients
- Hi Potency B ComplexNatural Factors same ingredients
- Super B-50Rx Vitamins same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Usage: As a dietary supplement, adults take 1 tablet daily or as directed by physician.
- Warnings
- KEEP OUT OF REACH OF CHILDREN.
- Tamper resistant package, do not use if outer seal is missing.
- Allergens and what it does not contain
- This product contains NO yeast, wheat gluten, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
- Storage
- For optimal storage conditions, store in a cool, dry place. (59(0)-77(0)F/15(0)-25(0)C) (35-65% relative humidity)
Source: label statements in DSLD label 9144.
What else is on the label?
Other ingredients: Cellulose, alfalfa, Vegetable Stearate, Silica, watercress, parsley, Rice Bran, lecithin.
How many labels does Balanced B-Complex 50 mg Super B-Complex have?
2 labels are on file under this name since June 1, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 9144 (current) Entered June 1, 2012 · on the market · 1000 tablets · UPC 3 10539 01584 1
- Label 9122 Entered June 1, 2012 · on the market · 100 tablets · UPC 3 10539 00099 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Douglas Laboratories (manufacturer), Pittsburgh, PA. All Douglas Laboratories products.