Vitamin B-Complex 50 mg
by Solaray · capsule · 250 vegcaps
- On the market (NIH)
- UPC 0 76280 04272 6
- DSLD label 325914
- Serving 1 vegcap
- 250 servings
Vitamin B-Complex 50 mg by Solaray lists 12 ingredients, 12 with an amount per serving of 1 vegcap, such as 50 mg of thiamine, 50 mg of riboflavin, 50 mg of niacin and 50 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.
What is in Vitamin B-Complex 50 mg?
Each row as the label prints it, per serving of 1 vegcap. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine Mononitrate, Vitamin B1 | 50 mg | 4,167% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Vitamin B2 | 50 mg | 3,846% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacinamide, Vitamin B3 | 50 mg | 313% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine Hydrochloride | 50 mg | 2,941% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 680 mcg DFE | 170% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12as Cyanocobalamin | 50 mcg | 2,083% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 50 mcg | 167% | 73% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium D-Pantothenate | 50 mg | 1,000% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline Bitartrate | 20 mg | 4% | 68% of 4,738 products listing choline give more (median 40 mg). |
| Para-Aminobenzoic Acid | 50 mg | Higher than 62% of 1,610 products listing PABA (median 25 mg). | |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 325914 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- B-Complex 50Vitabase same ingredients
- B-Complex 50Newflower Farmers Markets same ingredients
- Super B-50 B-ComplexBasic Vitamins same ingredients
- B-Complex 50Solaray · off the market same ingredients
- Vitamin B-Complex 50Solaray same ingredients
- Balanced B-Complex 50 mg Super B-ComplexDouglas Laboratories same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
- Warnings
- Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.
- Keep out of reach of children.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 325914.
What else is on the label?
Other ingredients: Cellulose, whole Rice concentrate, Aloe Vera Gel, Magnesium Stearate, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Lab Verified Vegan.
How many labels does Vitamin B-Complex 50 mg have?
2 labels are on file under this name since February 23, 2025: other sizes, label designs and reformulations. The current one leads this page.
- Label 325914 (current) Entered February 23, 2025 · on the market · 250 vegcaps · UPC 0 76280 04272 6
- Label 325913 Entered February 23, 2025 · on the market · 100 vegcaps · UPC 0 76280 04271 9
DSLD also links this label to: B-Complex 50 (package size difference, same product), B-Complex 50 (package size difference, same product), B-Complex 50 (image difference, same product), B-Complex 50 (package size difference, same product), B-Complex 50 (package size difference, same product), B-Complex 50 (image difference, same product), B-Complex 50 (package size difference, same product), Vitamin B-Complex 50 (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Nutraceutical Corp. (manufacturer). All Solaray products.