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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Flintstones Complete
Bayer
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
20 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Complete
Bayer
36 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Dino Eggs
Bayer
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies
Bayer
44 ingredients · Other Combinations
On Market
Flintstones Gummies + Immunity Support
Bayer Flintstones
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Complete
Bayer
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Complete
Bayer
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Complete
Bayer
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Complete
Bayer
21 ingredients · Other Combinations
On Market
Flintstones Gummies Complete Just Reds Natural Cherry Flavor
Bayer Flintstones
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Sour
Bayer
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Multivitamin
Bayer
34 ingredients · Other Combinations
On Market
Flintstones plus Bone Building Support
Bayer
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Sour Gummies Complete
Bayer
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Sour Gummies Complete
Bayer
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Sour Gummies Complete
Bayer
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Superbeans
Bayer
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Toddler
Bayer
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones with Iron
Bayer
51 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Flintstones Gummies Vita-Packs On-The-Go
Bayer
45 ingredients · Other Combinations
On Market
Floradix Iron Tablets
Flora
26 ingredients · Botanical with Nutrients
On Market
FM Support Pack
Douglas Laboratories
51 ingredients · Other Combinations
On Market
Focus Chewable Tasty Orange Flavor
Little DaVinci
15 ingredients · Other Combinations
On Market
Focus Complex With Neuro-PS
Vitamin World
35 ingredients · Other Combinations
On Market
Focus Factor Macular Health
Focus Factor
14 ingredients · Other Combinations
On Market
Focus Factor Max Strength
Focus Factor
50 ingredients · Other Combinations
On Market
Focus Factor Pro Max Nootropic
Focus Factor
20 ingredients · Other Combinations
On Market
Focus Factor Sports Nootropic Fruit Punch
Focus Factor
27 ingredients · Other Combinations
On Market
Focus Formula
Vitabase
65 ingredients · Other Combinations
On Market
Folate & Vitamin B12 Caps
Life Extension
5 ingredients · Vitamin
On Market
Folate 1,333 mcg DFE
Sundown
5 ingredients · Vitamin
On Market
Folate 1,333 mcg DFE (800 mcg Folic Acid)
Country Life
6 ingredients · Vitamin
On Market
Folate 1,333 MCG DFE (Folic Acid 800 mcg)
Solgar
7 ingredients · Vitamin
On Market
Folate 1333 mcg DFE
Puritan's Pride
6 ingredients · Vitamin
On Market
Folate 1333 mcg DFE
Puritan's Pride
6 ingredients · Vitamin
On Market
Folate 5,000 Plus
Pure Encapsulations
7 ingredients · Vitamin
On Market
Folate 666 mcg DFE
Puritan's Pride
6 ingredients · Vitamin
On Market
Folate 666 mcg DFE (400 mcg Folic Acid)
Sundown
5 ingredients · Vitamin
On Market
Folate 800 mcg DFE
Nature's Way
5 ingredients · Vitamin
On Market
Folate-5 Plus
Biotics Research Corporation
7 ingredients · Other Combinations
On Market
Folgard OS Tablets
Upsher-Smith
7 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Folgard RX Tablets
Upsher-Smith
20 ingredients · Vitamin
On Market
Folgard Tablets
Upsher-Smith
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Folic Acid & B12
Swanson
6 ingredients · Vitamin
On Market
Folic Acid & Vitamin B12 Caps
Life Extension
5 ingredients · Vitamin
On Market
Folic Acid + Iron Multivitamin Plus Vitamin A
PNV Prenatal Health
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Folic Acid 1 mg
Nature's Harmony
8 ingredients · Vitamin
On Market
Folic Acid 1 mg
Dr. Clark Research Association Dr. Clark Zentrum
3 ingredients · Vitamin
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.