PlainVitamins

Beard Food

by BEMORE · capsule · 60 capsules

  • Off the market since September 2023 (NIH)
  • UPC 8 68562 00030 8
  • DSLD label 81359
  • Serving 2 capsules
  • 30 servings

Beard Food by BEMORE lists 15 ingredients, 15 with an amount per serving of 2 capsules, such as 180 mcg of vitamin A, 90 mg of vitamin C, 5 mcg (200 IU) of vitamin D and 5 mg of thiamine. Its current label entered the NIH Dietary Supplement Label Database on December 22, 2017.

What is in Beard Food?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Beard Food: Supplement Facts rows against the market (DSLD label 81359, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as natural Beta Carotene) Note: 1,000 IU180 mcg20%
Vitamin Cas Ascorbyl Palmitate, Calcium AscorbateVitamin C (Form: as Calcium Ascorbate, and Ascorbyl Palmitate)90 mg100%Vitamin C in BEARD FOOD against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) Note: 200 IU5 mcg (200 IU)25%Vitamin D in BEARD FOOD against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine HCl)5 mg417%Thiamin in BEARD FOOD against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5 mg385%Riboflavin in BEARD FOOD against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Folateas Folic Acid40 mcg10%Folate in BEARD FOOD against 7,022 products40 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.40 mcg

96% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)40 mcg1,667%Vitamin B12 in BEARD FOOD against 14,425 products40 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg40 mcg

Higher than 50% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin5 mg16,667%Biotin in BEARD FOOD against 9,447 products5,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg5,000 mcg

Higher than 93% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)20 mg400%Pantothenic Acid (Vitamin B5) in BEARD FOOD against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium D-PantothenateCalcium (Form: as Calcium Ascorbate, and D-Calcium Pantothenate)9 mg1%Calcium in BEARD FOOD against 17,831 products9 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg9 mg

97% of 17,831 products listing calcium give more (median 115 mg).

M.s.m.as MethylsulfonylmethaneM.S.M. (Form: as Methylsulfonylmethane)500 mgMethylsulfonylmethane in BEARD FOOD against 1,454 products500 mg per serving; the middle half of products list 150 mg to 1,000 mg, the median 500 mg.500 mg

36% of 1,454 products listing methylsulfonylmethane give more (median 500 mg).

NAC100 mgN-Acetyl Cysteine in BEARD FOOD against 1,259 products100 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.100 mg

57% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

Paba50 mgPABA in BEARD FOOD against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Inositol25 mgInositol in BEARD FOOD against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Silicaas Bamboo extract, Calcium SilicateSilica (Form: from Bamboo extract, and Calcium Silicate)15 mgSilicon in BEARD FOOD against 1,220 products15 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.15 mg

Higher than 79% of 1,220 products listing silicon (median 4 mg).

Source: NIH ODS Dietary Supplement Label Database, label 81359 (entered December 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 7,022 products that print an amount of folate list more than its 40 mcg of folate (median 400 mcg).
  • Its 5,000 mcg of biotin is higher than 93% of the 9,447 biotin products that print an amount; 311 list more.
  • 97% of the 17,831 products that print an amount of calcium list more than its 9 mg of calcium (median 115 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Beard Food's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, adults take two (2) capsules daily with meals, or as directed by a health care professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Keep out of the reach of children.
Do not use if the safety seal is damaged or missing.
Manufactured in a facility that processes milk, soy, eggs, nuts and wheat.
Allergens and what it does not contain
Contains no sugar, salt, preservatives, artificial colors or flavors.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 81359.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Gelatin Capsule, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the U.S.A.

How many labels does Beard Food have?

One label is on file, entered on December 22, 2017.

  1. Label 81359 (current) Entered December 22, 2017 · off the market September 28, 2023 · 60 capsules · UPC 8 68562 00030 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names beMore (distributor), Arlington, VA. All BEMORE products.

Where next?