PlainVitamins

Multi-Vitamin Complex

by Adaptogen Research · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 8 28054 70503 6
  • DSLD label 247164
  • Serving 1 capsule
  • 60 servings

Multi-Vitamin Complex by Adaptogen Research lists 15 ingredients, 15 with an amount per serving of 1 capsule, such as 1,500 mcg RE of vitamin A, 120 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 13.5 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Multi-Vitamin Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Vitamin Complex: Supplement Facts rows against the market (DSLD label 247164, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas D. salina, natural Carotenes, Vitamin A AcetateVitamin A (Form: as (750 mcg RAE) 50% natural Carotenes (Form: Beta-Carotene, Alpha-Carotene, and Beta-Cryptoxanthin), from D. salina Genus: D. Species: salina, and as (750 mcg RAE) 50% Vitamin A Acetate)1,500 mcg RE167%
Vitamin Cas Calcium Ascorbate, L-Ascorbic AcidVitamin C (Form: as Calcium Ascorbate) (Alt. Name: L-Ascorbic Acid)120 mg133%Vitamin C in Multi-Vitamin Complex against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol5 mcg (200 IU)25%Vitamin D in Multi-Vitamin Complex against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas All-Rac-Alpha-Tocopheryl AcetateVitamin E (Form: as all Rac-Alpha-Tocopheryl Acetate) Vitamin E (Form: as All-Rac-Alpha-Tocopheryl Acetate)13.5 mg90%
Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine HCl)4.5 mg375%Thiamin in Multi-Vitamin Complex against 9,830 products4.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4.5 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin5.1 mg392%Riboflavin in Multi-Vitamin Complex against 9,824 products5.1 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5.1 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)60 mg375%Niacin in Multi-Vitamin Complex against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as 55% Pyridoxine HCl, and 45% Pyridoxal 5'-Phosphate)11 mg647%Vitamin B6 in Multi-Vitamin Complex against 15,277 products11 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg11 mg

Higher than 66% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Metafolin L-5-MethyltetrahydrofolateFolate (Form: as Metafolin L-5-Methyltetrahydrofolate Note: 400 mcg)680 mcg DFE170%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)18 mcg750%Vitamin B12 in Multi-Vitamin Complex against 14,425 products18 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg18 mcg

60% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Multi-Vitamin Complex against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Panthothenic Acidas Calcium D-PantothenatePanthothenic Acid (Form: as Calcium D-Pantothenate)30 mg600%Pantothenic Acid (Vitamin B5) in Multi-Vitamin Complex against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)40 mg7%Choline in Multi-Vitamin Complex against 4,738 products40 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg40 mg

48% of 4,738 products listing choline give more (median 40 mg).

Para-Aminobenzoic Acid50 mgPABA in Multi-Vitamin Complex against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

Inositol40 mgInositol in Multi-Vitamin Complex against 4,042 products40 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.40 mg

Higher than 54% of 4,042 products listing inositol (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 247164 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take 1 capsule daily with food or as directed by your healthcare practitioner.
Warnings
Report any adverse reactions to (302) 213-0030
Do not use if shrinkwrap is broken or missing.
Keep out of reach of children.
Storage
Store in a cool, dry place (59 degrees F-85 degrees F) away from direct sunlight.

Source: label statements in DSLD label 247164.

What else is on the label?

Other ingredients: Vegetarian Capsule, L-Leucine, L-Valine, Cellulose.

How many labels does Multi-Vitamin Complex have?

One label is on file, entered on May 22, 2021.

  1. Label 247164 (current) Entered May 22, 2021 · on the market · 60 vegetarian capsules · UPC 8 28054 70503 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Adaptogen Research (distributor), Newark, DE. All Adaptogen Research products.

Where next?