PlainVitamins

botanical

Flax supplements

Half of the 359 flax supplements in the NIH label database that print an amount list 200 mg or less per serving; the middle half list 50 mg to 1,000 mg (DSLD version 9.4.0, January 2026).

Products listing it
1,103359 print an amount; 742 list it inside a blend without an amount
Median per serving
200 mgmiddle half 50 mg to 1,000 mg

How much flax do supplements contain?

The median product lists 200 mg per serving. One in ten lists 30 mg or less, one in ten 4,070 mg or more. The amount printed most often is 100 mg (49 products).

Products by amount of flax per serving

359 products, log scale; extreme 0.2% at each end left out of the drawing.

Flax: products by amount per serving0.03 mg1 mg10 mg300 mg
Flax: products by amount per serving0.03 mg0.3 mg3 mg30 mg300 mg3,000 mg
Flax: products by amount per serving0.03 mg0.3 mg3 mg30 mg300 mg3,000 mg
Flax: products by amount per serving0.03 mg0.3 mg1 mg3 mg10 mg30 mg100 mg1,000 mg
Flax: products by amount per serving0.03 mg0.1 mg0.3 mg1 mg3 mg10 mg30 mg100 mg300 mg1,000 mg10,000 mg
The amounts printed most often
Amount per servingProductsFor example
100 mg49 Devotion 24/7 Whey Protein Lean Mixed Berry Cream (NatureSmart); Jointment Sport (Universal); Vibrance Essential Daily Green Food Citrus Cucumber (Vibrant Health)
50 mg47 Men's Multiple (Radiance Select); Ultra Vita Man 50+ (Vitamin World); Regularity Formula (Natural Factors)
500 mg17 Super Greens Power (MET-Rx); Amazing Meal Pumpkin Spice (Amazing Grass); Amazing Meal Pomegranate Mango (Amazing Grass)
1,000 mg17 ProtoClear Detoxification Formula (Protocol For Life Balance); ProtoClear Natural Orange Flavor (Protocol For Life Balance); Clinical Nutrients Flax Oil With Lignans (Integrative Therapeutics)
200 mg14 Buen Dia Natural French Vanilla Flavor (Convida. Powered by Vibrant Health); Reds Superfoods Kiwi Strawberry (Terra Origin); Autoimmune Relief Complex (ZenMen Man's Natural Pantry)
25 mg11 Total Children's Chewable (Nutri-West); Advanced Prostate (New Sun); E Fem (NaturesPlus)
5,600 mg11 OptiCleanse GHI Rice Raspberry Lemonade (XYMOGEN); OptiCleanse GHI Rice Vanilla Delight (XYMOGEN); GI CLeanse Protein Powder Vanilla Delight (NHC Natural Healthy Concepts)
30 mg10 Full Spectrum Daily Multiple (Healthy Choice Naturals); Core Basics (Ketolabs); Powdered DigestZyme (TransFormation The Genesis of Good Health)
250 mg8 See (Quantum Health); Heart Antioxidant (Bluebonnet); Gnarly Performance Greens Blueberry Acai (GN Gnarly)
300 mg8 VShake (IVL Institute For Vibrant Living); Green Vibrance Chocolate Coconut (Vibrant Health); Green Vibrance Matcha Tea (Vibrant Health)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most flax?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2014 list a median of 100 mg; those entered in 2025, 150 mg.

Median flax per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201421100 mg
201633100 mg
201928500 mg
202026390 mg
202135100 mg
202222300 mg
202335100 mg
202434200 mg
202533150 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing flax by DSLD product type

Flax by product typeOther Combinations302Botanical with Nutrients26Botanical26Fat/Fatty Acid5
Flax by product typeOther Combinations302Botanical with Nutrients26Botanical26Fat/Fatty Acid5
Flax by product typeOther Combinations302Botanical with Nutrients26Botanical26Fat/Fatty Acid5
Flax by product typeOther Combinations302Botanical with Nutrients26Botanical26Fat/Fatty Acid5
Flax by product typeOther Combinations302Botanical with Nutrients26Botanical26Fat/Fatty Acid5

Brands listing it most: Vibrant Health (18), XYMOGEN (17), Moss Nutrition (11), Protocol For Life Balance (10), Bluebonnet (10), Purity Products (7), Amazing Grass (7), Nutri-West (6), GNC Ultra Mega Green (5), NutriCology (5).

Every product listing flax

1,103 products, A to Z by name (page 22 of 23), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

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