PlainVitamins

See

by Quantum Health · tablet or pill · 180 tablets

  • On the market (NIH)
  • UPC 0 46985 01191 4
  • DSLD label 53363
  • Serving 3 tablets
  • 60 servings

See by Quantum Health lists 13 ingredients, 13 with an amount per serving of 3 tablets, such as 30,000 IU of vitamin A, 1,000 mg of vitamin C, 200 IU of vitamin E and 40 mg of riboflavin. Its current label entered the NIH Dietary Supplement Label Database on November 24, 2015.

What is in See?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

See: Supplement Facts rows against the market (DSLD label 53363, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 17% (5,000 IU) Beta Carotene (Form: from Retinyl Palmitate)) Note: 83% (25,000 IU) Vitamin A (Form: as (25,000 IU) 83% Beta Carotene, from (5,000 IU) 17% Retinyl Palmitate)30,000 IU600%Vitamin A in See against 5,772 products30,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.30,000 IU

Higher than over 99% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid1,000 mg1,667%Vitamin C in See against 18,583 products1,000 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg1,000 mg

Higher than 91% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate)200 IU667%Vitamin E in See against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Riboflavin40 mg2,353%Riboflavin in See against 9,824 products40 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg40 mg

Higher than 85% of 9,824 products listing riboflavin (median 4 mg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: from Calcium Pantothenate)40 mg400%Pantothenic Acid (Vitamin B5) in See against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Zincas Zinc CitrateZinc (Form: from Zinc Citrate)25 mg167%Zinc in See against 13,186 products25 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg25 mg

Higher than 85% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)100 mcg143%Selenium in See against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Chromiumas Chromium PolynicotinateChromium (Form: from Chromium Polynicotinate)200 mcg167%Chromium in See against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Citrus Bioflavonoid Complex250 mgFlavonoid in See against 2,343 products250 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.250 mg

Higher than 88% of 2,343 products listing flavonoid (median 50 mg).

Flax250 mgFlax in See against 359 products250 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.250 mg

Higher than 52% of 359 products listing flax (median 200 mg).

Rutin100 mgRutin in See against 1,232 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.100 mg

Higher than 84% of 1,232 products listing rutin (median 25 mg).

BilberryBilberry PlantPart: fruit Genus: Vaccinium Species: myrtillus Note: P.E. 4:110 mgBilberry in See against 896 products10 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.10 mg

85% of 896 products listing bilberry give more (median 50 mg).

Lutein Estersas ZeaxanthinLutein Esters (Form: with Zeaxanthin)5 mgLutein in See against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 53363 (entered November 24, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 30,000 IU of vitamin A is higher than over 99% of the 5,772 vitamin A products that print an amount; 14 list more.
  • Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
  • 85% of the 896 products that print an amount of bilberry list more than its 10 mg of bilberry (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with See's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 3 tablets daily.
Warnings
Warnings: Keep out of reach of children.
If pregnant or breastfeeding or if taking any other medications or supplements, consult a health professional before use.

Source: label statements in DSLD label 53363.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Calcium Stearate, Dicalcium Phosphate, Silicon Dioxide.

How many labels does See have?

2 labels are on file under this name since November 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 53363 (current) Entered November 24, 2015 · on the market · 180 tablets · UPC 0 46985 01191 4
  2. Label 53362 Entered November 24, 2015 · on the market · 90 tablets · UPC 0 46985 01190 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Quantum, Inc. (distributor), Eugene, OR. All Quantum Health products.

Where next?