botanical
Ashwagandha supplements
Half of the 1,646 ashwagandha supplements in the NIH label database that print an amount list 250 mg or less per serving; the middle half list 125 mg to 500 mg (DSLD version 9.4.0, January 2026). The 218 products whose only supplement ingredient is ashwagandha list a median of 500 mg.
- Products listing it
- 2,8271,646 print an amount; 1,159 list it inside a blend without an amount
- Median per serving
- 250 mgmiddle half 125 mg to 500 mg
How much ashwagandha do supplements contain?
The median product lists 250 mg per serving. One in ten lists 60 mg or less, one in ten 675 mg or more. The amount printed most often is 125 mg (165 products).
Products by amount of ashwagandha per serving
1,646 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 125 mg | 165 | Om (Highland Laboratories); Energy Formula With Pharma GABA & Sensoril (Natural Factors); Men Over 40 Iron Free (Innate Response Formulas) |
| 300 mg | 165 | Ashwagandha Extract 300 mg (Vitamin World); Raw Fit (Garden of Life); Ashwagandha Root Extract (AFI America's Finest) |
| 600 mg | 162 | Mdrive Elite Athlete Formula Men (DreamBrands); Performance Fuel (GNC SuperFoods); Post Protocol Fruit Punch (Bodybuilding.com Platinum Series) |
| 250 mg | 141 | Adrenal-Calm (HoltraCeuticals); Climaxia (HoltraCeuticals); Sereni-Pro (Bioclinic Naturals) |
| 200 mg | 131 | VShake (IVL Institute For Vibrant Living); Sleep Response (Innate Response Formulas); StressAgen (IVL Institute For Vibrant Living) |
| 100 mg | 129 | Elimi-Tox AM Detox Formula (Bronson Laboratories); Passion-Ess (Indiana Botanic Gardens); Box Welya Plus (Ayush Herbs) |
| 150 mg | 80 | Bio Forge (Biotivia); Adrenal Rx (L.A. Naturals); Less-Stress Weight Support (Irwin Naturals) |
| 50 mg | 74 | Men's Multi Iron Free (Innate Response Formulas); Thyroid Nutrition (NOW); Women's (MegaFood) |
| 500 mg | 70 | Ashwagandha (Ayush Herbs); Ashwagandha (R-U-VED); Screen Time Stamina (Source Naturals) |
| 120 mg | 37 | Thyroid Support (Vitabase); Complete Flexibility (Organic India); Thyroid Boost (New Health Corp.) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most ashwagandha?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Maharasnadi PowderHerbal Hills3,845 mg
- Ashwagandha Root PowderBixa Botanical3,000 mg
- Ashwagandha Root PowderBareOrganics3,000 mg
- Organic Ashwagandha PowderHerbal Hills3,000 mg
- Extra Strength Ashwagandha 3,000 mgNature's Truth3,000 mg
- Ashwagandha Extra Strength 3000 mgBronson3,000 mg
- Ashwagandha Extra Strength 3000 mgFuturebiotics3,000 mg
- Ashwagandha PanchangVedic Herbs3,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2012 list a median of 150 mg; those entered in 2025, 245 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2012 | 21 | 150 mg |
| 2013 | 27 | 200 mg |
| 2014 | 37 | 160 mg |
| 2015 | 31 | 125 mg |
| 2016 | 30 | 125 mg |
| 2017 | 53 | 160 mg |
| 2018 | 59 | 125 mg |
| 2019 | 81 | 200 mg |
| 2020 | 166 | 225 mg |
| 2021 | 173 | 250 mg |
| 2022 | 195 | 250 mg |
| 2023 | 229 | 275 mg |
| 2024 | 291 | 250 mg |
| 2025 | 246 | 245 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing ashwagandha by DSLD product type
Brands listing it most: Irwin Naturals (21), Nature's Way (18), Core Nutritionals (18), MegaFood (15), Pure Encapsulations (14), Life Extension (14), Herbadiet (13), Puritan's Pride (12), Herbal Hills (12), PS ProSupps (12).
Every product listing ashwagandha
2,827 products, A to Z by name (page 7 of 57), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- AshwagandhaMoringa Source · off the marketanother unit
- AshwagandhaInvictus Labs · off the market1,300 mg
- AshwagandhaHimalaya · off the market670 mg
- Ashwagandhaplnt475 mg
- AshwagandhaThymely Solutions475 mg
- AshwagandhaVillage Vitality478 mg
- AshwagandhaMoon Juice2,000 mg
- AshwagandhaNature's Sunshine600 mg
- AshwagandhaNutrifect Nutrition · off the market1,300 mg
- AshwagandhaNutraChamps1,200 mg
- AshwagandhaNatures Craft675 mg
- AshwagandhaHTP Hi-Tech Pharmaceuticals600 mg
- AshwagandhaBixa Botanical450 mg
- AshwagandhaDr. Mercola · off the market800 mg
- AshwagandhaNootropics Depot500 mg
- AshwagandhaMaui Medicinal1,000 mg
- AshwagandhaRemedy's Nutritionin a blend
- AshwagandhaAyur Earth350 mg
- AshwagandhaPure1,800 mg
- AshwagandhaJarrow Formulas · off the market300 mg
- AshwagandhaNorth American Herb & Spicein a blend
- Ashwagandhayoutheory1,000 mg
- AshwagandhaCustom Health Centers1,300 mg
- AshwagandhaHerbalist & Alchemist · off the marketanother unit
- AshwagandhaGarden of Life MyKind Organics600 mg
- AshwagandhaPure Herbs1,924 mg
- AshwagandhaNutraHerbals1,200 mg
- AshwagandhaPuritan's Pride750 mg
- AshwagandhaNature Made125 mg
- AshwagandhaAncient Nutritionin a blend
- AshwagandhaPrajna Ayurvedain a blend
- AshwagandhaParadise250 mg
- AshwagandhaPure Encapsulations500 mg
- AshwagandhaInnovaPharm Essentials600 mg
- AshwagandhaWindmill Natural Vitamins1,100 mg
- AshwagandhaHawaii Pharm983 mg
- AshwagandhaBanyan Botanicalsanother unit
- AshwagandhaEveryday Health350 mg
- AshwagandhaMetabolic Nutrition2,200 mg
- AshwagandhaSun Potion1,250 mg
- AshwagandhaGaia Herbs600 mg
- AshwagandhaOweli1,300 mg
- AshwagandhaCHOQ · off the market300 mg
- AshwagandhaGreenbush Natural Products1,275 mg
- AshwagandhaFuturebiotics150 mg
- AshwagandhaOregon's Wild Harvest1,200 mg
- AshwagandhaEvlution Nutrition450 mg
- AshwagandhaHavasu Nutrition1,000 mg
- AshwagandhaKaruna1,200 mg
- AshwagandhaOrganic India800 mg