PlainVitamins

Raw Fit

by Garden of Life · powder · 1.6 oz.

  • On the market (NIH)
  • UPC 6 58010 11676 3
  • DSLD label 29043
  • Serving 45 g (1 packet)
  • 1 servings

Raw Fit by Garden of Life lists 39 ingredients, 12 with an amount per serving of 45 g, such as 180 mg of potassium, 1,500 IU of vitamin A, 2 mg of vitamin C and 1,000 IU (25 mcg) of vitamin D; 4 give their count of live cultures or enzyme activity instead of a weight; 23 sit inside a blend without their own amounts, beside 12 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2014.

What is in Raw Fit?

Each row as the label prints it, per serving of 45 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Raw Fit: Supplement Facts rows against the market (DSLD label 29043, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories170 Calories
Calories from Fat10 Calories
Total Fat1 g2%Fat (unspecified) in Raw Fit against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2 g.

Trans Fat0 g
Polyunsaturated Fatless than 0.5 g
Monounsaturated Fatless than 0.5 g
Sodium25 mg1%Sodium in Raw Fit against 14,514 products25 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.25 mg

64% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 50 mg.

PotassiumPotassium Note: naturally occurring180 mg1%Potassium in Raw Fit against 11,614 products180 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg180 mg

Higher than 73% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 360 mg.

Total Carbohydrates12 g4%Carbohydrate in Raw Fit against 21,979 products12 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.12 g

Higher than 90% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 24 g.

Dietary Fiber4 gFiber in Raw Fit against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 8 g.

Soluble Fiber1 g
Insoluble Fiber3 g
Sugarless than 1 g
Other Carbohydrates7 g
Protein28 g56%Protein in Raw Fit against 8,985 products28 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.28 g

Higher than 89% of 8,985 products listing protein (median 16 g). Per day at the most servings: 56 g.

Vitamin A1,500 IU30%Vitamin A in Raw Fit against 5,772 products1,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,500 IU

78% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 3,000 IU.

Vitamin CVitamin C Note: naturally occurring2 mg4%Vitamin C in Raw Fit against 18,583 products2 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg2 mg

98% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 4 mg.

Vitamin D1,000 IU (25 mcg)250%Vitamin D in Raw Fit against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 50 mcg.

Vitamin E30 IU100%Vitamin E in Raw Fit against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 60 IU.

Vitamin K80 mcg100%Vitamin K in Raw Fit against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 160 mcg.

CalciumCalcium Note: naturally occurring100 mg10%Calcium in Raw Fit against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 200 mg.

IronIron Note: naturally occurring5 mg30%Iron in Raw Fit against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Chromium120 mcg100%Chromium in Raw Fit against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg.

MagnesiumMagnesium Note: naturally occurring349 mg90%Magnesium in Raw Fit against 14,003 products349 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg349 mg

Higher than 91% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 698 mg. 2 times the adult UL a day.

RAW Organic Sprouted Protein Blend44 g
organic sprouted Brown Rice Proteinorganic, Organic sprouted protein blendin the blend, no amount given
Organic flax mealorganic, Organic sprouted protein blendin the blend, no amount given
High protein cracked-wall chlorellaorganic, Organic sprouted protein blendin the blend, no amount given
Organic amaranthorganic, Organic sprouted protein blendin the blend, no amount given
Organic quinoaorganic, Organic sprouted protein blendin the blend, no amount given
Organic milletorganic, Organic sprouted protein blendin the blend, no amount given
Organic buckwheatorganic, Organic sprouted protein blendin the blend, no amount given
organic Garbanzo beanorganic, Organic sprouted protein blendin the blend, no amount given
organic Lentilorganic, Organic sprouted protein blendin the blend, no amount given
Organic adzuki beanorganic, Organic sprouted protein blendin the blend, no amount given
organic Flaxorganic, Organic sprouted protein blendin the blend, no amount given
organic Sunflowerorganic, Organic sprouted protein blendin the blend, no amount given
Organic pumpkin seedorganic, Organic sprouted protein blendin the blend, no amount given
organic Chiaorganic, Organic sprouted protein blendin the blend, no amount given
organic Sesameorganic, Organic sprouted protein blendin the blend, no amount given
Show the other 18 rows of the label
Raw Fit: rows 41 to 58
IngredientAmount% DVAmong products listing it
raw organic Vanilla flavorin the blend, no amount given
organic Steviain the blend, no amount given
Sea Saltin the blend, no amount given
RAW Weight Loss & Stress Management Blend700 mg
RAW Svetolas Green Coffee bean extractRAW Svetol (Form: RAW naturally decaffeinated Green Coffee bean extract (Form: standardized 45% to 50% Chlorogenic Acid) PlantPart: bean)400 mgGreen Coffee in Raw Fit against 668 products400 mg per serving; the middle half of products list 130 mg to 437.25 mg, the median 250 mg.400 mg

Higher than 59% of 668 products listing green coffee (median 250 mg). Per day at the most servings: 800 mg.

RAW organic Ashwagandha300 mgAshwagandha in Raw Fit against 1,646 products300 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.300 mg

Higher than 59% of 1,646 products listing ashwagandha (median 250 mg). Per day at the most servings: 600 mg.

RAW Organic Glucose Management Blend330 mg
Organic baobab fruitin the blend, no amount given
Organic cinnamonin the blend, no amount given
organic Alfalfain the blend, no amount given
Organic daikon radishin the blend, no amount given
Raw Probiotic & Enzyme Blend38 mg
Lactobacillus acidophilusin the blend, no amount given
Bifidobacterium animalis lactis3 billion CFU
ProHydrolase8750 PC
Hemicellulase2500 HCU
Xylanase500 XU
Protease2500 HUT

Source: NIH ODS Dietary Supplement Label Database, label 29043 (entered April 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 18,583 products that print an amount of vitamin C list more than its 2 mg of vitamin C (median 100 mg).
  • At 2 servings a day, the most its directions give, the label lists 698 mg of magnesium, 2 times the adult Tolerable Upper Intake Level.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Raw Fit's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults mix 1 packet in 8 ounces of water up to 2 times per day. Can also be mixed with unsweetened almond or rice milk.
Warnings
Not intended for children.
CAUTION: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Do not use if packet is torn or punctured.
Keep out of reach of children.
Allergens and what it does not contain
GLUTEN FREE- DAIRY FREE- SOY FREE
Contains no filler ingredients, artificial colors, flavors, sweeteners or preservatives.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 29043.

What else is on the label?

Other ingredients: Saccharomyces cerevisiae, Lactobacillus bulgaricus.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): CERTIFIED RENEWABLE ENERGY(R) e Green-e.org; USDA ORGANIC; RAW(R).

How many labels does Raw Fit have?

2 labels are on file under this name since January 24, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 29043 (current) Entered April 25, 2014 · on the market · 1.6 oz. · UPC 6 58010 11676 3
  2. Label 29148 Entered January 24, 2014 · on the market · 16 oz.

DSLD also links this label to: Raw Fit Vanilla (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), West Palm Beach, FL. All Garden of Life products.

Where next?