PlainVitamins

Ashwagandha

by Organic India · capsule · 90 vegetarian caps

  • On the market (NIH)
  • DSLD label 327381
  • Serving 2 capsules
  • 45 servings

Ashwagandha by Organic India lists one ingredient: 800 mg of ashwagandha per serving of 2 capsules. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Ashwagandha?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha: Supplement Facts rows against the market (DSLD label 327381, January 2026 release)
IngredientAmount% DVAmong products listing it
Ashwagandhaas Withania somniferaorganic800 mgAshwagandha in Ashwagandha against 1,646 products800 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.800 mg

Higher than 91% of 1,646 products listing ashwagandha (median 250 mg).

Source: NIH ODS Dietary Supplement Label Database, label 327381 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 800 mg of ashwagandha is higher than 91% of the 1,646 ashwagandha products that print an amount; 137 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Allergens and what it does not contain
Non GMO Project Verified nongmoproject.org
Free from major allergens

What else is on the label?

Other ingredients: Pullulan.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic Non GMO Project Verified nongmoproject.org Fairtrade Certified B Corporation. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Ashwagandha have?

10 labels are on file under this name since July 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 327381 (current) Entered December 21, 2024 · on the market · 90 vegetarian caps
  2. Label 300191 Entered December 14, 2023 · on the market · 60 vegetable capsules
  3. Label 300134 Entered December 14, 2023 · on the market · 180 vegetarian caps · UPC 8 01541 51246 1
  4. Label 300173 Entered November 22, 2023 · on the market · 30 daily packs
  5. Label 300133 Entered November 22, 2023 · on the market · 90 vegetarian caps · UPC 8 51469 00016 8
  6. Label 267911 Entered June 16, 2022 · off the market October 25, 2022 · 180 vegetarian caps · UPC 8 01541 51246 1
  7. Label 213155 Entered February 26, 2020 · off the market October 25, 2022 · 90 vegetarian caps · UPC 8 51469 00016 8
  8. Label 65717 Entered October 22, 2016 · off the market September 3, 2019 · 90 veg caps · UPC 8 51469 00016 8
  9. Label 50070 Entered September 25, 2015 · off the market August 25, 2016 · 90 veg capsules · UPC 8 51469 00016 8
  10. Label 24119 Entered July 25, 2013 · off the market August 19, 2015 · 90 vegetarian capsules · UPC 8 51469 00016 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Organic India (manufacturer). All Organic India products.

Where next?