PlainVitamins

Ashwagandha

by Havasu Nutrition · capsule · 90 capsules

  • On the market (NIH)
  • UPC X002LOUQAH
  • DSLD label 326576
  • Serving 2 capsules
  • 45 servings

Ashwagandha by Havasu Nutrition lists 2 ingredients, 2 with an amount per serving of 2 capsules, such as 1,000 mg of ashwagandha, powder and 100 mg of artichoke leaf extract. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Ashwagandha?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha: Supplement Facts rows against the market (DSLD label 326576, January 2026 release)
IngredientAmount% DVAmong products listing it
Ashwagandha, Powder1,000 mgAshwagandha in Ashwagandha against 1,646 products1,000 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.1,000 mg

Higher than 93% of 1,646 products listing ashwagandha (median 250 mg).

Artichoke Leaf Extract100 mgArtichoke in Ashwagandha against 433 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 433 products listing artichoke give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 326576 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of ashwagandha is higher than 93% of the 1,646 ashwagandha products that print an amount; 98 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ashwagandha's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take two capsules daily preferably with a meal or as directed by your healthcare provider.
Warnings
Warning: Use only as directed.
Consult your physician before use if you are pregnant or nursing, have a serious medical condition, or use prescription medications.
For adult use only.
Keep out of reach of children.
Do not use if safety seal is damaged or missing.
To report an adverse event or for product information contact: support@havasunutrition
Allergens and what it does not contain
Non-GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 326576.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate.

How many labels does Ashwagandha have?

4 labels are on file under this name since May 22, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 326576 (current) Entered January 23, 2025 · on the market · 90 capsules · UPC X002LOUQAH
  2. Label 292633 Entered June 22, 2023 · off the market October 24, 2023 · 90 capsules · UPC 8 50008 46405 8
  3. Label 230645 Entered July 23, 2020 · off the market June 13, 2022 · 90 capsules · UPC B06XC9CZWN
  4. Label 217049 Entered May 22, 2020 · off the market May 7, 2020 · 90 capsules · UPC B06XC9CZWN

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Havasu Nutrition (distributor). All Havasu Nutrition products.

Where next?