botanical
Ashwagandha supplements
Half of the 1,646 ashwagandha supplements in the NIH label database that print an amount list 250 mg or less per serving; the middle half list 125 mg to 500 mg (DSLD version 9.4.0, January 2026). The 218 products whose only supplement ingredient is ashwagandha list a median of 500 mg.
- Products listing it
- 2,8271,646 print an amount; 1,159 list it inside a blend without an amount
- Median per serving
- 250 mgmiddle half 125 mg to 500 mg
How much ashwagandha do supplements contain?
The median product lists 250 mg per serving. One in ten lists 60 mg or less, one in ten 675 mg or more. The amount printed most often is 125 mg (165 products).
Products by amount of ashwagandha per serving
1,646 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 125 mg | 165 | Om (Highland Laboratories); Energy Formula With Pharma GABA & Sensoril (Natural Factors); Men Over 40 Iron Free (Innate Response Formulas) |
| 300 mg | 165 | Ashwagandha Extract 300 mg (Vitamin World); Raw Fit (Garden of Life); Ashwagandha Root Extract (AFI America's Finest) |
| 600 mg | 162 | Mdrive Elite Athlete Formula Men (DreamBrands); Performance Fuel (GNC SuperFoods); Post Protocol Fruit Punch (Bodybuilding.com Platinum Series) |
| 250 mg | 141 | Adrenal-Calm (HoltraCeuticals); Climaxia (HoltraCeuticals); Sereni-Pro (Bioclinic Naturals) |
| 200 mg | 131 | VShake (IVL Institute For Vibrant Living); Sleep Response (Innate Response Formulas); StressAgen (IVL Institute For Vibrant Living) |
| 100 mg | 129 | Elimi-Tox AM Detox Formula (Bronson Laboratories); Passion-Ess (Indiana Botanic Gardens); Box Welya Plus (Ayush Herbs) |
| 150 mg | 80 | Bio Forge (Biotivia); Adrenal Rx (L.A. Naturals); Less-Stress Weight Support (Irwin Naturals) |
| 50 mg | 74 | Men's Multi Iron Free (Innate Response Formulas); Thyroid Nutrition (NOW); Women's (MegaFood) |
| 500 mg | 70 | Ashwagandha (Ayush Herbs); Ashwagandha (R-U-VED); Screen Time Stamina (Source Naturals) |
| 120 mg | 37 | Thyroid Support (Vitabase); Complete Flexibility (Organic India); Thyroid Boost (New Health Corp.) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most ashwagandha?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Maharasnadi PowderHerbal Hills3,845 mg
- Ashwagandha Root PowderBixa Botanical3,000 mg
- Ashwagandha Root PowderBareOrganics3,000 mg
- Organic Ashwagandha PowderHerbal Hills3,000 mg
- Extra Strength Ashwagandha 3,000 mgNature's Truth3,000 mg
- Ashwagandha Extra Strength 3000 mgBronson3,000 mg
- Ashwagandha Extra Strength 3000 mgFuturebiotics3,000 mg
- Ashwagandha PanchangVedic Herbs3,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2012 list a median of 150 mg; those entered in 2025, 245 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2012 | 21 | 150 mg |
| 2013 | 27 | 200 mg |
| 2014 | 37 | 160 mg |
| 2015 | 31 | 125 mg |
| 2016 | 30 | 125 mg |
| 2017 | 53 | 160 mg |
| 2018 | 59 | 125 mg |
| 2019 | 81 | 200 mg |
| 2020 | 166 | 225 mg |
| 2021 | 173 | 250 mg |
| 2022 | 195 | 250 mg |
| 2023 | 229 | 275 mg |
| 2024 | 291 | 250 mg |
| 2025 | 246 | 245 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing ashwagandha by DSLD product type
Brands listing it most: Irwin Naturals (21), Nature's Way (18), Core Nutritionals (18), MegaFood (15), Pure Encapsulations (14), Life Extension (14), Herbadiet (13), Puritan's Pride (12), Herbal Hills (12), PS ProSupps (12).
Every product listing ashwagandha
2,827 products, A to Z by name (page 8 of 57), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- AshwagandhaProCaps Laboratories300 mg
- AshwagandhaAntler Farms1,200 mg
- AshwagandhaFINAFLEX600 mg
- AshwagandhaHerb Pharm626 mg
- AshwagandhaSolaray240 mg
- Ashwagandha & Black PepperVimerson Health1,300 mg
- Ashwagandha & Black PepperSwanson800 mg
- Ashwagandha & MucunaOmica Organics587 mg
- Ashwagandha & Rhodiola ComplexHigher Nature400 mg
- Ashwagandha & Vitamin D Passion Fruit-OrangeSwanson300 mg
- Ashwagandha (Indian Ginseng) 450 mgTerraVita Premium Collection450 mg
- Ashwagandha (Indian Ginseng) Extract (1.5% Withanolides) 450 mgTerraVita Premium Collection450 mg
- Ashwagandha (Indian Ginseng) Extract (1.5% Withanolides) PowderTerraVita Premium Collection1,000 mg
- Ashwagandha (Indian Ginseng) PowderTerraVita Premium Collection1,000 mg
- Ashwagandha (Withania Somnifera) 500 mgBest Naturals500 mg
- Ashwagandha + Gabayoutheory1,000 mg
- Ashwagandha + Ginger RootMaui Medicinal300 mg
- Ashwagandha + SaffronHealthy Directions · off the market250 mg
- Ashwagandha + TheanineProCaps300 mg
- Ashwagandha +BioPerineApproved Science1,500 mg
- Ashwagandha 1,000 mgyoutheory1,000 mg
- Ashwagandha 1000 mgRemedys Nutrition1,000 mg
- Ashwagandha 1000 mg & Shilajit 200 mgSwiss BioEnergetics1,000 mg
- Ashwagandha 1000 mg plus Black PepperSunshine Naturalsin a blend
- Ashwagandha 1200 mgZHOU1,200 mg
- Ashwagandha 1300 mgNutriRise1,300 mg
- Ashwagandha 1300 mgNutraA2Z1,300 mg
- Ashwagandha 1300 mgNutracraft1,300 mg
- Ashwagandha 1300 mgHerbal Nutrition1,300 mg
- Ashwagandha 1300 mg with Black PeppereXplicit Supplements1,300 mg
- Ashwagandha 1600 mgNutriFlair1,600 mg
- Ashwagandha 1950 mgNutriRise1,950 mg
- Ashwagandha 1950 mgOrphic Nutrition1,950 mg
- Ashwagandha 1950 mgEe Essential elements1,950 mg
- Ashwagandha 1950 mg Extra StrengthPhysician's Choice1,950 mg
- Ashwagandha 2,000 mg Alcohol-FreeNature's Answer · off the market2,000 mg
- Ashwagandha 2,100 mgSafrel2,100 mg
- Ashwagandha 2000 mgNutraChamps1,800 mg
- Ashwagandha 2100 mgNaturaLife Labs2,100 mg
- Ashwagandha 2100 mgAFI America's Finest2,100 mg
- Ashwagandha 225 mgJarrow Formulas · off the market225 mg
- Ashwagandha 300 mgNootropics Depot300 mg
- Ashwagandha 300 mgJarrow Formulas300 mg
- Ashwagandha 300 mgPure Nootropics300 mg
- Ashwagandha 300 mgCooper Complete300 mg
- Ashwagandha 35XYMOGEN240 mg
- Ashwagandha 3600 mgGarden of Herbz500 mg
- Ashwagandha 450 mgVitabase450 mg
- Ashwagandha 450 mgSwanson Premium Brand · off the market900 mg
- Ashwagandha 450 mgSwanson900 mg