PlainVitamins

Ashwagandha & Rhodiola Complex

by Higher Nature · capsule · 30 capsules

  • On the market (NIH)
  • UPC 5 031013 108563
  • DSLD label 275895
  • Serving 1 capsule
  • 30 servings

Ashwagandha & Rhodiola Complex by Higher Nature lists 5 ingredients, 5 with an amount per serving of 1 capsule, such as 50 mg of vitamin C, 20 mg of pantothenic acid, 400 mg of KSM-66 ashwagandha root extract and 88 mg of rhodiola root extract. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2023.

What is in Ashwagandha & Rhodiola Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha & Rhodiola Complex: Supplement Facts rows against the market (DSLD label 275895, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin C50 mg63%Vitamin C in Ashwagandha & Rhodiola Complex against 18,583 products50 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg50 mg

77% of 18,583 products listing vitamin C give more (median 100 mg).

Pantothenic Acidas Vitamin B520 mg333%Pantothenic Acid (Vitamin B5) in Ashwagandha & Rhodiola Complex against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

KSM-66 Ashwagandha root extract400 mgAshwagandha in Ashwagandha & Rhodiola Complex against 1,646 products400 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.400 mg

Higher than 70% of 1,646 products listing ashwagandha (median 250 mg).

Rhodiola root extractas SalidrosidesRhodiola root extract (Form: standardised to 1% Salidrosides) PlantPart: root Genus: Rhodiola88 mgRhodiola in Ashwagandha & Rhodiola Complex against 945 products88 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.88 mg

68% of 945 products listing rhodiola give more (median 100 mg).

Holy Basil extract10:1 Extract50 mgHoly Basil in Ashwagandha & Rhodiola Complex against 387 products50 mg per serving; the middle half of products list 50 mg to 400 mg, the median 129 mg.50 mg

74% of 387 products listing holy basil give more (median 129 mg).

Source: NIH ODS Dietary Supplement Label Database, label 275895 (entered January 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ashwagandha & Rhodiola Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults and children 16 years and over, take 1 capsule daily. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Warnings
Storage: Store in a cool, dry place out of reach of children.
Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
Warning: Do not take if pregnant or breastfeeding. If taking any medication or have a medical condition, please consult your healthcare professional before using this product.
Allergens and what it does not contain
No artificial colours, flavours or preservatives. No yeast, added sugar or salt.

Source: label statements in DSLD label 275895.

What else is on the label?

Other ingredients: Ashwagandha Root Extract, Capsule, Rhodiola rosea root extract, Ascorbic Acid, Holy Basil leaf extract, Calcium D-Pantothenate, Tricalcium Phosphate, Magnesium Stearate.

How many labels does Ashwagandha & Rhodiola Complex have?

4 labels are on file under this name since June 24, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 275895 (current) Entered January 23, 2023 · on the market · 30 capsules · UPC 5 031013 108563
  2. Label 246020 Entered April 22, 2021 · on the market · 28 capsules · UPC 5 031013 108747
  3. Label 245381 Entered March 25, 2021 · off the market February 15, 2022 · 30 capsules · UPC 5 031013 108563
  4. Label 223325 Entered June 24, 2020 · on the market · 30 capsules · UPC 5 031013 108563

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Higher Nature Ltd (EU) (other), Dublin, Ireland. All Higher Nature products.

Where next?