PlainVitamins

Ashwagandha 3600 mg

by Garden of Herbz · capsule · 60 capsules

  • On the market (NIH)
  • UPC 8 50056 47623 2
  • DSLD label 316996
  • Serving 2 capsules
  • 30 servings

Ashwagandha 3600 mg by Garden of Herbz lists 4 ingredients, 4 with an amount per serving of 2 capsules, such as 500 mg of ashwagandha, 150 mg of irish sea moss extract, 150 mg of black cumin seed oil extract and 100 mg of burdock root extract. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Ashwagandha 3600 mg?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha 3600 mg: Supplement Facts rows against the market (DSLD label 316996, January 2026 release)
IngredientAmount% DVAmong products listing it
AshwagandhaOrganic500 mgAshwagandha in Ashwagandha 3600 mg against 1,646 products500 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.500 mg

Higher than 74% of 1,646 products listing ashwagandha (median 250 mg).

Irish Sea Moss Extract(10:1) Equivalent to 1500 mg of Irish Sea Moss150 mgIrish Moss in Ashwagandha 3600 mg against 91 products150 mg per serving; the middle half of products list 275 mg to 1,000 mg, the median 500 mg.150 mg

76% of 91 products listing irish moss give more (median 500 mg).

Black Cumin Seed Oil Extract(4:1) Equivalent to 600 mg of Black Cumin Seed150 mgBlack Seed Oil in Ashwagandha 3600 mg against 93 products0.15 g per serving; the middle half of products list 0.5 g to 1.3 g, the median 1 g.0.15 g

95% of 93 products listing black seed oil give more (median 1 g).

Burdock Root Extract(10:1) Equivalent to 1000 mg of Burdock Root100 mgBurdock in Ashwagandha 3600 mg against 302 products100 mg per serving; the middle half of products list 76 mg to 400 mg, the median 145 mg.100 mg

54% of 302 products listing burdock give more (median 145 mg).

Source: NIH ODS Dietary Supplement Label Database, label 316996 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 93 products that print an amount of black seed oil list more than its 0.15 g of black cumin seed oil extract (filed by NIH under black seed oil) (median 1 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ashwagandha 3600 mg's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 capsules taken daily preferably with meals or as directed by a healthcare professional.
Warnings
Caution: Do not exceed recommended dose.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Pregnant or nursing mothers, children under 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Allergens and what it does not contain
Non GMO GMO Free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 316996.

What else is on the label?

Other ingredients: Hydroxypropylmethylcellulose, Rice Flour.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Third Party Lab Tested Made in USA with globally sourced ingredients.

How many labels does Ashwagandha 3600 mg have?

One label is on file, entered on August 22, 2024.

  1. Label 316996 (current) Entered August 22, 2024 · on the market · 60 capsules · UPC 8 50056 47623 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden Of Herbz (distributor), Montebello. All Garden of Herbz products.

Where next?