Ashwagandha 1200 mg

by ZHOU · capsule · 60 veggie capsules

  • On the market (NIH)
  • UPC 6 69191 91828 2
  • DSLD label 249949
  • Serving 2 veggie capsules
  • 30 servings

Ashwagandha 1200 mg by ZHOU lists 8 ingredients, 2 with an amount per serving of 2 veggie capsules, such as 1,200 mg of ashwagandha root extract and 5 mg of black pepper fruit extract; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2021.

What is in Ashwagandha 1200 mg?

Each row as the label prints it, per serving of 2 veggie capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha 1200 mg: Supplement Facts rows against the market (DSLD label 249949, January 2026 release)
IngredientAmount% DVAmong products listing it
Ashwagandha Root Extract1,200 mgAshwagandha in Ashwagandha 1200 mg against 1,646 products1,200 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.1,200 mg

Higher than 94% of 1,646 products listing ashwagandha (median 250 mg).

Proprietary Adaptogen Blend250 mg
Rhodiola root extractin the blend, no amount given
Cordyceps Mushroomin the blend, no amount given
organic Reishi Mushroomin the blend, no amount given
Holy Basil extractin the blend, no amount given
Eleuthero root extractin the blend, no amount given
Schisandra extractin the blend, no amount given
Black Pepper fruit extract5 mgBlack Pepper in Ashwagandha 1200 mg against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 249949 (entered June 23, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,200 mg of ashwagandha is higher than 94% of the 1,646 ashwagandha products that print an amount; 83 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ashwagandha 1200 mg's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take two (2) capsules daily with water or as directed by a healthcare practitioner. Use only as directed.
Warnings
Caution: Do not exceed recommended dose.
Do not use if you are pregnant or nursing. Children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children.
Do not use if safety seal is damaged or missing.
Warning: Reproductive Harm - www.P65Warnings.ca.gov
Allergens and what it does not contain
Made with Non-GMO ingredients Zero milk, eggs, fish, shellfsih, tree nuts, peanuts, wheat, soy & animal products.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 249949.

What else is on the label?

Other ingredients: Whole Rice Concentrate, Vegetable Cellulose Capsule, Silica, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): V Vegan Lab Verified.

How many labels does Ashwagandha 1200 mg have?

One label is on file, entered on June 23, 2021.

  1. Label 249949 (current) Entered June 23, 2021 · on the market · 60 veggie capsules · UPC 6 69191 91828 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ZHOU Nutrition Zhou, Inc. (manufacturer), Park City, UT. All ZHOU products.

Where next?