PlainVitamins

Ashwagandha + Gaba

by youtheory · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 8 50021 92065 4
  • DSLD label 327382
  • Serving 1 to 2 capsules; amounts per 2 capsules
  • 30 servings

Ashwagandha + Gaba by youtheory lists 5 ingredients, 5 with an amount per serving of 2 capsules, such as 100 mg of gamma-aminobutyric acid and 20 mg of gingever. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Ashwagandha + Gaba?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ashwagandha + Gaba: Supplement Facts rows against the market (DSLD label 327382, January 2026 release)
IngredientAmount% DVAmong products listing it
Full Spectrum Ashwagandha Blend1,000 mg
Ksm-66as Ashwagandha Root Extractorganic600 mgAshwagandha in Ashwagandha + Gaba against 1,646 products1,000 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.1,000 mg

Higher than 93% of 1,646 products listing ashwagandha (median 250 mg).

Ashwagandha, Powderorganic400 mg
Gamma-Aminobutyric Acid100 mgGABA in Ashwagandha + Gaba against 744 products100 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.100 mg

48% of 744 products listing GABA give more (median 100 mg).

PharmaGABAas Gamma-Aminobutyric Acidstandardized to 80% GABA125 mg
Gingeveras Ginger Root Extract20 mgGinger in Ashwagandha + Gaba against 1,770 products20 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.20 mg

77% of 1,770 products listing ginger give more (median 60 mg).

Source: NIH ODS Dietary Supplement Label Database, label 327382 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mg of ksm-66 (filed by NIH under ashwagandha) (2 rows of the label added together) is higher than 93% of the 1,646 ashwagandha products that print an amount; 98 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ashwagandha + Gaba's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: (Adults) Take two (2) capsules once daily. The recommended dosage is two capsules per day. But for more personalized results, start with one capsule per day and slowly ramp up (adding an additional capsule per day as needed) until you feel the effects are right for you. Use daily for optimal results.
Warnings
This product is manufactured in a facility that processes fish extracts and eggshells.
Usage Warnings: Check with your doctor before using this product if you are taking medication or have any medical conditions. Do not use if you are pregnant or nursing.
Not intended for persons under 18. Keep out of reach of children.
Storage
Store in a cool and dry place after opening.

Source: label statements in DSLD label 327382.

What else is on the label?

Other ingredients: Hypromellose, Magnesium Stearate, Silicon Dioxide.

How many labels does Ashwagandha + Gaba have?

One label is on file, entered on December 21, 2024.

  1. Label 327382 (current) Entered December 21, 2024 · on the market · 60 vegetarian capsules · UPC 8 50021 92065 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutrawise (manufacturer), Irvine, CA. All youtheory products.

Where next?