Ashwagandha
by R-U-VED · capsule · 60 vegetarian capsules
- On the market (NIH)
- UPC 6 42392 00037 6
- DSLD label 37307
- Serving 1 capsule
- 60 servings
Ashwagandha by R-U-VED lists 2 ingredients, 2 with an amount per serving of 1 capsule, such as 500 mg of ashwagandha and 15 mg of withanoloides. Its current label entered the NIH Dietary Supplement Label Database on October 10, 2014.
What is in Ashwagandha?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Ashwagandha | 500 mg | Higher than 74% of 1,646 products listing ashwagandha (median 250 mg). Per day at the most servings: 1,000 mg. | |
| Withanoloides | 15 mg | Higher than 67% of 79 products listing withanolide (median 8 mg). Per day at the most servings: 30 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 37307 (entered October 10, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Ashwagandha 500 mgNature's Way · off the market same ingredients
- Gandha-600AOR Advanced Orthomolecular Research Premium same ingredients
- Ashwagandha Extract 450 mgProtocol For Life Balance same ingredients
- Standardized Extract Ashwagandha 450 mgNOW · off the market same ingredients
- AshwagandhaSavesta · off the market same ingredients
- AshwagandhaAyush Herbs same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: 1 capsule two times daily or as directed by your physician.
- Warnings
- DO NOT USE IF SEAL IS BROKEN.
- Warning: If pregnant, consult your physician before using this or any other product.
- Keep Away From Reach Of Children
- Allergens and what it does not contain
- Free from Milk, Soy, Egg and Wheat.
- Non-Dairy Dietary Supplement
Source: label statements in DSLD label 37307.
What else is on the label?
Other ingredients: Vegetarian Capsule.
How many labels does Ashwagandha have?
2 labels are on file under this name since December 21, 2012: other sizes, label designs and reformulations. The current one leads this page.
- Label 37307 (current) Entered October 10, 2014 · on the market · 60 vegetarian capsules · UPC 6 42392 00037 6
- Label 16549 Entered December 21, 2012 · on the market
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Ayush Herbs Inc. USA (distributor), Redmond, WA. All R-U-VED products.