PlainVitamins

Post Protocol Fruit Punch

by Bodybuilding.com Platinum Series · powder · 0.98 lbs

  • On the market (NIH)
  • UPC 000766
  • DSLD label 64287
  • Serving 22 g (2 scoops)
  • 20 servings

Post Protocol Fruit Punch by Bodybuilding.com Platinum Series lists 9 ingredients, 9 with an amount per serving of 22 g, such as 50 mg of calcium, 6 g of L-leucine, 5 g of L-glutamine and 2 g of L-isoleucine, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.

What is in Post Protocol Fruit Punch?

Each row as the label prints it, per serving of 22 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Post Protocol Fruit Punch: Supplement Facts rows against the market (DSLD label 64287, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Fat0 g0%
Total Carbohydrates4 g1%Carbohydrate in Post Protocol Fruit Punch against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Sugar0 g
Calcium50 mg5%Calcium in Post Protocol Fruit Punch against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Sodiumas Sodium ChlorideSodium (Form: as Sodium Chloride)190 mg8%Sodium in Post Protocol Fruit Punch against 14,514 products190 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.190 mg

Higher than 82% of 14,514 products listing sodium (median 55 mg).

L-Leucine6 gLeucine in Post Protocol Fruit Punch against 2,056 products6 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.6 g

Higher than 94% of 2,056 products listing leucine (median 2.5 g).

L-Glutamine5 gGlutamine in Post Protocol Fruit Punch against 1,850 products5 g per serving; the middle half of products list 0.356 g to 3 g, the median 1 g.5 g

Higher than 83% of 1,850 products listing glutamine (median 1 g).

L-Isoleucine2 gIsoleucine in Post Protocol Fruit Punch against 1,614 products2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.2 g

Higher than 89% of 1,614 products listing isoleucine (median 1.23 g).

L-Valine2 gValine in Post Protocol Fruit Punch against 1,632 products2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.2 g

Higher than 88% of 1,632 products listing valine (median 1.25 g).

Creatine Hydrochloride1.5 gCreatine in Post Protocol Fruit Punch against 1,768 products1.5 g per serving; the middle half of products list 1.11 g to 5 g, the median 2.5 g.1.5 g

62% of 1,768 products listing creatine give more (median 2.5 g).

L-Carnitine L-Tartrate1 gL-Carnitine in Post Protocol Fruit Punch against 1,338 products1,000 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 66% of 1,338 products listing L-carnitine (median 500 mg).

Ashwagandha600 mgAshwagandha in Post Protocol Fruit Punch against 1,646 products600 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.600 mg

Higher than 79% of 1,646 products listing ashwagandha (median 250 mg).

CherryPure Tart Cherry powder500 mgSour Cherry in Post Protocol Fruit Punch against 322 products500 mg per serving; the middle half of products list 200 mg to 615.88 mg, the median 412.5 mg.500 mg

Higher than 61% of 322 products listing sour cherry (median 412.5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 64287 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 6 g of L-leucine (filed by NIH under leucine) is higher than 94% of the 2,056 leucine products that print an amount; 111 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement take 2 scoops with 8-12oz. of cold water immediately post-workout.
Warnings
Allergen Warning: Contains milk and soy and is produced in a facility that also processes peanuts, eggs and wheat.
Warnings: Keep out of reach of children. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.
Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.
Allergens and what it does not contain
0 Sugar

Source: label statements in DSLD label 64287.

What else is on the label?

Other ingredients: Natural & Artificial flavors, Malic Acid, Sucralose, Citric Acid, Calcium Silicate, Soybean Oil & Lecithin Blend, Acesulfame Potassium, FD&C Red #40.

How many labels does Post Protocol Fruit Punch have?

One label is on file, entered on September 22, 2016.

  1. Label 64287 (current) Entered September 22, 2016 · on the market · 0.98 lbs · UPC 000766

DSLD also links this label to: Post Protocol Black Cherry (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bodybuilding.com (distributor), Boise, ID. All Bodybuilding.com Platinum Series products.

Where next?