Ashwagandha
by Everyday Health · capsule · 90 capsules
- On the market (NIH)
- UPC 9 421905 900010
- DSLD label 306068
- Serving 1 capsule
- 90 servings
Ashwagandha by Everyday Health lists one ingredient: 350 mg of ashwagandha extract per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.
What is in Ashwagandha?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Ashwagandha Extract10:1 | 350 mg | Higher than 69% of 1,646 products listing ashwagandha (median 250 mg). Per day at the most servings: 1,050 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 306068 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Single Herbs Ashwagandha RootGaia Herbs Single Herbs · off the market same ingredients
- AshwagandhaHerbal Hills same ingredients
- AshwagandhahillsHerbal Hills same ingredients
- AshwagandhaAyur Earth same ingredients
- Standardized Ashwagandha Root ExtractBluebonnet · off the market same ingredients
- Ashwagandha Alcohol-FreeNature's Answer · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 1 capsule with food, up to 3 times per day or as advised by your doctor.
- Warnings
- Caution: if you suffer from any health problems or on medications consult a physician before using.
- Keep out of reach of children.
- Storage
- Store in a cool dry place.
Source: label statements in DSLD label 306068.
What else is on the label?
Other ingredients: Gelatin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice Certified.
How many labels does Ashwagandha have?
One label is on file, entered on January 24, 2024.
- Label 306068 (current) Entered January 24, 2024 · on the market · 90 capsules · UPC 9 421905 900010
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Everyday Health Ltd (manufacturer), Rangiora, New Zealand. All Everyday Health products.