Ashwagandha
by Gaia Herbs · gummy or jelly · 45 Gummy(ies)
- On the market (NIH)
- UPC 7 51063 15209 9
- DSLD label 309548
- Serving 3 gummies
- 15 servings
Ashwagandha by Gaia Herbs lists 3 ingredients, 1 with an amount per serving of 3 gummies, such as 600 mg of ashwagandha root extract; 2 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 23, 2024.
What is in Ashwagandha?
Each row as the label prints it, per serving of 3 gummies. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 25 Calories | ||
| Total Carbohydrates | 6 g | 2% | Higher than 73% of 21,979 products listing carbohydrate (median 3 g). |
| Total Sugars | 5 g | Higher than 78% of 11,807 products listing sugar (median 2 g). | |
| Added Sugars | 4 g | 7% | |
| Ashwagandha Root Extractorganic | 600 mg | Higher than 79% of 1,646 products listing ashwagandha (median 250 mg). | |
| Proprietary Blend | 62 mg | ||
| Cinnamonorganic | in the blend, no amount given | ||
| Ginger root Supercritical CO2 Extractorganic | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 309548 (entered May 23, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Ashwagandha's, rare ingredients counting for more.
- Ashwagandha Natural Blueberry Flavorvitafusion 3 shared, 50% alike
- Ashwagandha Gummies Natural Tropical FlavorNature's Truth · off the market 3 shared, 50% alike
- Ashwagandha Natural Tropical FlavorRite Aid 3 shared, 50% alike
- CeylonPower TeaNorth American Herb & Spice 2 shared, 50% alike
- Ashwagandha 1,000 mgyoutheory 2 shared, 47% alike
- Ashwagandhayoutheory 2 shared, 47% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults chew 3 gummies once daily.
- Warnings
- Not for use during pregnancy. If you are nursing, have a medical condition, or take medications, please consult with your doctor before use.
- Safety-Sealed for your protection.
- Store away from children.
- Storage
- Store out of direct sunlight in a cool, dry place.
Source: label statements in DSLD label 309548.
What else is on the label?
Other ingredients: Apple juice concentrate, Apple puree concentrate, Date puree, Blueberry juice concentrate, Rice Flour, Pectin, Lemon juice concentrate, Sunflower Oil, Carnauba Wax.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Ashwagandha have?
2 labels are on file under this name since April 23, 2024: other sizes, label designs and reformulations. The current one leads this page.
- Label 309548 (current) Entered May 23, 2024 · on the market · 45 Gummy(ies) · UPC 7 51063 15209 9
- Label 309549 Entered April 23, 2024 · on the market · 81 Gummy(ies) · UPC 7 51063 15210 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Gaia Herbs Inc. (distributor), Brevard, NC. All Gaia Herbs products.