PlainVitamins

DIM 200 mg

by Source Naturals · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 0 21078 02589 4
  • DSLD label 274004
  • Serving 1 tablet
  • 60 servings

DIM 200 mg by Source Naturals lists 4 ingredients, 4 with an amount per serving of 1 tablet, such as 36 mg of vitamin E, 200 mg of diindolylmethane, 200 mg of lecithin and 5 mg of black pepper fruit ext.. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in DIM 200 mg?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

DIM 200 mg: Supplement Facts rows against the market (DSLD label 274004, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)36 mg245%
Diindolylmethane200 mgDiindolylmethane in DIM 200 mg against 425 products200 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.200 mg

Higher than 67% of 425 products listing diindolylmethane (median 100 mg). Per day at the most servings: 400 mg.

Lecithinas SoybeansLecithin (Form: from Soybeans)200 mgLecithin in DIM 200 mg against 804 products200 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.200 mg

48% of 804 products listing lecithin give more (median 200 mg). Per day at the most servings: 400 mg.

Black Pepper fruit ext.5 mgBlack Pepper in DIM 200 mg against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 10 mg.

Source: NIH ODS Dietary Supplement Label Database, label 274004 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

  • DIM 100 mgAN Amazing Nutrition Amazing Formulas same ingredients
  • DIM 100 mgSource Naturals same ingredients
  • DIMAN Amazing Nutrition Amazing Formulas same ingredients
  • Advanced DIMHealth Resources · off the market 3 shared, 75% alike
  • DIM 3xPrimeGENIX 3 shared, 71% alike
  • DIM 100 mgNutraKey 3 shared, 64% alike

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 1 tablet 1 to 2 times daily with meals.
Warnings
Contains soy.
Warning: Do not take this product if you are pregnant, may become pregnant, or breastfeeding, or are taking immunosuppressive therapies.
Do not use if either tamper-evident seal is broken or missing.
Keep out of the reach of children.
Allergens and what it does not contain
Contains no yeast, dairy, egg, gluten or wheat. Contains no starch, preservatives, or artificial color, flavor or fragrance.

Source: label statements in DSLD label 274004.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, modified Cellulose Gum, Silica.

How many labels does DIM 200 mg have?

4 labels are on file under this name since April 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 274004 (current) Entered August 23, 2022 · on the market · 60 tablets · UPC 0 21078 02589 4
  2. Label 217056 Entered May 22, 2020 · on the market · 120 tablets · UPC 0 21078 02590 0
  3. Label 217040 Entered May 22, 2020 · on the market · 30 tablets · UPC 0 21078 02588 7
  4. Label 217053 Entered April 23, 2020 · off the market December 22, 2021 · 60 tablets · UPC 0 21078 02589 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Source Naturals, Inc. (distributor), Santa Cruz, CA. All Source Naturals products.

Where next?