PlainVitamins

Calm Thoughts

by Source Naturals · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 21078 01131 6
  • DSLD label 274525
  • Serving 1 to 3 tablets; amounts per 3 tablets
  • 30 servings

Calm Thoughts by Source Naturals lists 28 ingredients, 28 with an amount per serving of 3 tablets, such as 100 mg of vitamin C, 25 mg of thiamine, 25 mg of riboflavin and 25 mg of niacin, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2022.

What is in Calm Thoughts?

Each row as the label prints it, per serving of 3 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Calm Thoughts: Supplement Facts rows against the market (DSLD label 274525, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrate1 g1%Carbohydrate in Calm Thoughts against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Calm Thoughts against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Thiamineas Vitamin B125 mg2,084%Thiamin in Calm Thoughts against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B225 mg1,923%Riboflavin in Calm Thoughts against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide25 mg156%Niacin in Calm Thoughts against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in Calm Thoughts against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid1,360 mcg DFE340%
Folic Acid800 mcg
Vitamin B12as Cyanocobalamin50 mcg2,083%Vitamin B12 in Calm Thoughts against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acidas Calcium D-Pantothenate47 mg954%Pantothenic Acid (Vitamin B5) in Calm Thoughts against 10,060 products47 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg47 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Citrate, Calcium D-Pantothenate, Dibasic Calcium Phosphate163 mg13%Calcium in Calm Thoughts against 17,831 products163 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg163 mg

Higher than 61% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium Amino Acid Complex, Magnesium Oxide350 mg83%Magnesium in Calm Thoughts against 14,003 products350 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg350 mg

Higher than 91% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Citrate15 mg136%Zinc in Calm Thoughts against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Manganeseas Manganese Chelate3 mg130%Manganese in Calm Thoughts against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Sodium5 mg1%Sodium in Calm Thoughts against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Gamma-Aminobutyric Acid600 mgGABA in Calm Thoughts against 744 products600 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.600 mg

Higher than 87% of 744 products listing GABA (median 100 mg).

L-Tyrosineas L-Tyrosine, N-Acetyl-L-Tyrosine250 mgTyrosine in Calm Thoughts against 1,680 products250 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.250 mg

64% of 1,680 products listing tyrosine give more (median 500 mg).

Eleuthero root extract200 mgEleuthero in Calm Thoughts against 726 products200 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.200 mg

Higher than 74% of 726 products listing eleuthero (median 100 mg).

Taurine150 mgTaurine in Calm Thoughts against 2,337 products150 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.150 mg

72% of 2,337 products listing taurine give more (median 500 mg).

Gotu Kola Whole Plant Extract100 mgGotu Kola in Calm Thoughts against 393 products100 mg per serving; the middle half of products list 50 mg to 225 mg, the median 100 mg.100 mg

47% of 393 products listing gotu kola give more (median 100 mg).

Lemon Balm100 mgLemon balm in Calm Thoughts against 475 products100 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.100 mg

42% of 475 products listing lemon balm give more (median 100 mg).

Reloraas Magnolia officinalis bark extract, Phellodendron amurense bark extractblend100 mg
L-Theanine100 mgTheanine in Calm Thoughts against 1,602 products100 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.100 mg

47% of 1,602 products listing theanine give more (median 100 mg).

Holy Basil leaf extract100 mgHoly Basil in Calm Thoughts against 387 products100 mg per serving; the middle half of products list 50 mg to 400 mg, the median 129 mg.100 mg

52% of 387 products listing holy basil give more (median 129 mg).

Valerian60 mgValerian in Calm Thoughts against 647 products60 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.60 mg

80% of 647 products listing valerian give more (median 200 mg).

St. John's Wort aerial parts extract50 mgSt. John's Wort in Calm Thoughts against 338 products50 mg per serving; the middle half of products list 250 mg to 450 mg, the median 300 mg.50 mg

91% of 338 products listing St. John's wort give more (median 300 mg).

Hypericins0.15 mgHypericin in Calm Thoughts against 33 products150 mcg per serving; the middle half of products list 900 mcg to 1,800 mcg, the median 900 mcg.150 mcg

94% of 33 products listing hypericin give more (median 900 mcg).

Ginger50 mgGinger in Calm Thoughts against 1,770 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.50 mg

51% of 1,770 products listing ginger give more (median 60 mg).

Licorice root extract50 mgLicorice in Calm Thoughts against 888 products50 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.50 mg

60% of 888 products listing licorice give more (median 100 mg).

Ginkgo leaf extractas Flavone Glycosides, Terpene Lactones30 mgGinkgo in Calm Thoughts against 1,339 products30 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.30 mg

74% of 1,339 products listing ginkgo give more (median 60 mg).

Schisandra30 mgSchisandra in Calm Thoughts against 460 products30 mg per serving; the middle half of products list 50 mg to 240 mg, the median 108.75 mg.30 mg

90% of 460 products listing schisandra give more (median 108.75 mg).

Source: NIH ODS Dietary Supplement Label Database, label 274525 (entered October 24, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 350 mg of magnesium is higher than 91% of the 14,003 magnesium products that print an amount; 1,247 list more.
  • 91% of the 338 products that print an amount of St. John's wort list more than its 50 mg of St. John's wort (median 300 mg).
  • 94% of the 33 products that print an amount of hypericin list more than its 150 mcg of hypericin (median 900 mcg).
  • 90% of the 460 products that print an amount of schisandra list more than its 30 mg of schisandra (median 108.75 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Calm Thoughts's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 1 to 3 tablets daily. Best if taken between meals. If stomach is sensitive, take with meals.
Warnings
Warning: Excessive consumption of this product may impair ability to drive or operate heavy equipment. Not recommended for consumption with alcoholic beverages.
Do not use this product while taking any medication or if you have a medical condition without the advice of your physician or pharmacist. St. Johns Wort is known to interfere with many prescription and non-prescription drugs, and it may also cause increased photosensitivity.
Limit exposure to UV radiation.
If you are pregnant, may become pregnant, or breastfeeding, consult your healthcare professional before using this product.
Do not use if tamper-evident seal is broken or missing.
Keep out of the reach of children.
California consumers: Warning: Reproductive harm - www.P65warnings.ca.gov/food

Source: label statements in DSLD label 274525.

What else is on the label?

Other ingredients: Stearic Acid, Dibasic Calcium Phosphate, Acacia Gum, modified Cellulose Gum, Silica, Magnesium Stearate.

How many labels does Calm Thoughts have?

One label is on file, entered on October 24, 2022.

  1. Label 274525 (current) Entered October 24, 2022 · on the market · 90 tablets · UPC 0 21078 01131 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Source Naturals, Inc. (distributor), Santa Cruz, CA. All Source Naturals products.

Where next?