PlainVitamins

Multivitamin One

by Seeking Health · capsule · 45 vegetarian capsules

  • On the market (NIH)
  • UPC 8 10007 52093 3
  • DSLD label 292546
  • Serving 1 capsule
  • 45 servings

Multivitamin One by Seeking Health lists 25 ingredients, 25 with an amount per serving of 1 capsule, such as 750 mcg RAE of vitamin A, 25 mcg (1,000 IU) of vitamin D3, 50 mg of vitamin E and 25 mg of thiamine. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Multivitamin One?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin One: Supplement Facts rows against the market (DSLD label 292546, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate750 mcg RAE83%
Vitamin D3as Cholecalciferol1,000 IU25 mcg (1,000 IU)125%Vitamin D in Multivitamin One against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate50 mg333%
Thiamineas Thiamine Hydrochloride25 mg2,083%Thiamin in Multivitamin One against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate Sodium5 mg385%Riboflavin in Multivitamin One against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacin20 mg NE125%Niacin in Multivitamin One against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate20 mg1,176%Vitamin B6 in Multivitamin One against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Quatrefolic400 mcg680 mcg DFE170%
Vitamin B12as Adenosylcobalamin, Mecobalactive26 mcg1,083%Vitamin B12 in Multivitamin One against 14,425 products26 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg26 mcg

53% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin500 mcg1,667%Biotin in Multivitamin One against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Multivitamin One against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate50 mg9%Choline in Multivitamin One against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Iodineas Potassium Iodide100 mcg67%Iodine in Multivitamin One against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Bisglycinate ChelateTRAACS and Albion are trademarks of Albion Laboratories Inc.10 mg91%Zinc in Multivitamin One against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas SelenoExcell High Selenium YeastTRAACS and Albion are trademarks of Albion Laboratories Inc.75 mcg136%Selenium in Multivitamin One against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Bisglycinate ChelateTRAACS and Albion are trademarks of Albion Laboratories Inc.1 mg43%Manganese in Multivitamin One against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS and Albion are trademarks of Albion Laboratories Inc.200 mcg571%Chromium in Multivitamin One against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS and Albion are trademarks of Albion Laboratories Inc.75 mcg167%Molybdenum in Multivitamin One against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Inositol50 mgInositol in Multivitamin One against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Superoxide Dismutaseas Melon Extract100 IU
Mixed Tocopherols5 mg
Luteinas Marigold flower extract3 mgLutein in Multivitamin One against 2,493 products3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3 mg

44% of 2,493 products listing lutein give more (median 3 mg).

Boronas Boroganic GlycineTRAACS and Albion are trademarks of Albion Laboratories Inc.1 mgBoron in Multivitamin One against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Pyrroloquinoline Quinoneas Pyrroloquinoline Quinone Disodium Salt1 mgPyrroloquinoline Quinone in Multivitamin One against 168 products1 mg per serving; the middle half of products list 10 mg to 20 mg, the median 10 mg.1 mg

97% of 168 products listing pyrroloquinoline quinone give more (median 10 mg).

Vitamin K2as Menaquinone-7100 mcg83%*Vitamin K in Multivitamin One against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 292546 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 168 products that print an amount of pyrroloquinoline quinone list more than its 1 mg of pyrroloquinoline quinone (median 10 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients taken separately by mixing food or drink. Do not take within 5 hours of bedtime as it may interfere with sleep.
Warnings
Children and pregnant or lactating women should consult their healthcare professional priro to use.
Do not use if tamper seal is damaged.
Storage: Keep closed in a cool, dry place out of reach of children.
Allergens and what it does not contain
Does not contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, GMO, artificial colors, or artificial flavors.

Source: label statements in DSLD label 292546.

What else is on the label?

Other ingredients: Hypromellose, Water, Microcrystalline Cellulose, Ascorbyl Palmitate, Silica.

How many labels does Multivitamin One have?

One label is on file, entered on July 18, 2023.

  1. Label 292546 (current) Entered July 18, 2023 · on the market · 45 vegetarian capsules · UPC 8 10007 52093 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seeking Health, LLC (distributor), Bellingham, WA. All Seeking Health products.

Where next?