PlainVitamins

Multivitamin with Iron 45 mg

by Seeking Health · capsule · 120 vegetarian capsules

  • On the market (NIH)
  • UPC 8 10007 52088 9
  • DSLD label 322669
  • Serving 4 capsules
  • 30 servings

Multivitamin with Iron 45 mg by Seeking Health lists 32 ingredients, 32 with an amount per serving of 4 capsules, such as 1,125 mcg RAE of vitamin A, 100 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 60 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Multivitamin with Iron 45 mg?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multivitamin with Iron 45 mg: Supplement Facts rows against the market (DSLD label 322669, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate1,125 mcg RAE125%
Vitamin Cas Ascorbic Acid100 mg111%Vitamin C in Multivitamin with Iron 45 mg against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol1,000 IU25 mcg (1,000 IU)125%Vitamin D in Multivitamin with Iron 45 mg against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid Succinate60 mg400%
Thiamineas Thiamine Hydrochloride10 mg833%Thiamin in Multivitamin with Iron 45 mg against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate Sodium5 mg385%Riboflavin in Multivitamin with Iron 45 mg against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide40 mg NE250%Niacin in Multivitamin with Iron 45 mg against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxal 5-Phosphate5 mg294%Vitamin B6 in Multivitamin with Iron 45 mg against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate1,360 mcg DFE340%
Quatrefolicas (6S)-5-Methyltetrahydrofolate, Calcium Folinate, Glucosamine Salt800 mcg
MecobalActiveas Vitamin B12200 mcg8,333%Vitamin B12 in Multivitamin with Iron 45 mg against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in Multivitamin with Iron 45 mg against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Multivitamin with Iron 45 mg against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate20 mg4%Choline in Multivitamin with Iron 45 mg against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Calciumas DimaCal100 mg8%Calcium in Multivitamin with Iron 45 mg against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ferrochelas Iron45 mg250%Iron in Multivitamin with Iron 45 mg against 6,910 products45 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg45 mg

Higher than 97% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Multivitamin with Iron 45 mg against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Albion Magnesium Bisglycinate100 mg24%Magnesium in Multivitamin with Iron 45 mg against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Albion Zinc Bisglycinate Chelate15 mg136%Zinc in Multivitamin with Iron 45 mg against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenoExcell75 mcg136%Selenium in Multivitamin with Iron 45 mg against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg).

Copperas Albion Copper Bisglycinate Chelate2 mg222%Copper in Multivitamin with Iron 45 mg against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Albion Manganese Bisglycinate Chelate2 mg87%Manganese in Multivitamin with Iron 45 mg against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Albion Chromium Nicotinate Glycinate Chelate150 mcg429%Chromium in Multivitamin with Iron 45 mg against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Albion Molybdenum Glycinate Chelate75 mcg167%Molybdenum in Multivitamin with Iron 45 mg against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Inositol25 mgInositol in Multivitamin with Iron 45 mg against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Mixed Tocopherols7 mg
Benfotiamine4 mgBenfotiamine in Multivitamin with Iron 45 mg against 155 products4 mg per serving; the middle half of products list 50 mg to 200 mg, the median 150 mg.4 mg

92% of 155 products listing benfotiamine give more (median 150 mg).

Luteinas Marigold Flower Extract3 mgLutein in Multivitamin with Iron 45 mg against 2,493 products3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3 mg

44% of 2,493 products listing lutein give more (median 3 mg).

Pyrroloquinoline Quinone Disodium Salt3 mgPyrroloquinoline Quinone in Multivitamin with Iron 45 mg against 168 products3 mg per serving; the middle half of products list 10 mg to 20 mg, the median 10 mg.3 mg

93% of 168 products listing pyrroloquinoline quinone give more (median 10 mg).

Boronas Albion Boroganic Glycine2 mgBoron in Multivitamin with Iron 45 mg against 3,339 products2 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg2 mg

Higher than 64% of 3,339 products listing boron (median 1 mg).

Zeaxanthinas Marigold Flower Extract1 mgZeaxanthin in Multivitamin with Iron 45 mg against 1,215 products1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.1 mg

42% of 1,215 products listing zeaxanthin give more (median 1 mg).

Vitamin K2as Menaquinone-7100 mcg83%*Vitamin K in Multivitamin with Iron 45 mg against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 322669 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 45 mg of ferrochel (filed by NIH under iron) is higher than 97% of the 6,910 iron products that print an amount; 198 list more.
  • 92% of the 155 products that print an amount of benfotiamine list more than its 4 mg of benfotiamine (median 150 mg).
  • 93% of the 168 products that print an amount of pyrroloquinoline quinone list more than its 3 mg of pyrroloquinoline quinone (median 10 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multivitamin with Iron 45 mg's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 4 capsules once daily with food, or use as directed by your healthcare professional.
Warnings
Do not take within 5 hours of bedtime as it may interfere with sleep. Do not use if tamper seal is damaged.
Children and pregnant or lactating women should consult their healthcare professional prior to use. Warning: Accidental overdose of Iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach by children. In case of accidental overdose, call a doctor or poison control center immediately. Storage: Keep closed in a cool, dry place out of reach of children.
Children and pregnant or lactating women should consult their healthcare professional prior to use.
Allergens and what it does not contain
Does not contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, gluten, GMO, artificial colors, or artificial flavors.
Storage
Storage: Keep closed in a cool, dry place out of reach of children.

Source: label statements in DSLD label 322669.

What else is on the label?

Other ingredients: Hypromellose, Water.

How many labels does Multivitamin with Iron 45 mg have?

One label is on file, entered on June 25, 2025.

  1. Label 322669 (current) Entered June 25, 2025 · on the market · 120 vegetarian capsules · UPC 8 10007 52088 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seeking Health, LLC (distributor), Bellingham, WA. All Seeking Health products.

Where next?