PlainVitamins

Optimal Multivitamin

by Seeking Health · capsule · 240 vegetarian capsules

  • On the market (NIH)
  • UPC 8 10007 52089 6
  • DSLD label 322693
  • Serving 8 vegetarian capsules
  • 30 servings

Optimal Multivitamin by Seeking Health lists 58 ingredients, 42 with an amount per serving of 8 vegetarian capsules, such as 2,250 mcg of vitamin A, 500 mg of vitamin C, 12.5 mcg (500 IU) of vitamin D3 and 67 mg of vitamin E; 16 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2025.

What is in Optimal Multivitamin?

Each row as the label prints it, per serving of 8 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Optimal Multivitamin: Supplement Facts rows against the market (DSLD label 322693, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Natural, Vitamin A Palmitate67% natural beta-carotene and 33% vitamin a palmitate2,250 mcg250%
Vitamin Cas Ascorbic Acid500 mg556%Vitamin C in Optimal Multivitamin against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol500 IU12.5 mcg (500 IU)63%Vitamin D in Optimal Multivitamin against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha Tocopheryl Succinate, Natural, Mixed Tocopherols67 mg447%
Thiamineas Thiamine Hydrochloride50 mg4,167%Thiamin in Optimal Multivitamin against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-Phosphate25 mg1,923%Riboflavin in Optimal Multivitamin against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacin/Niacinamide95 mg594%Niacin in Optimal Multivitamin against 12,413 products95 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg95 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.7 times the adult UL a day.

Niacinno amount given
Niacinamideno amount given
Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride50 mg2,941%
Metafolinas Folate667 mcg DFE167%
L-5-Methyltetrahydrofolate400 mcg
Vitamin B12as Adenosylcobalamin, Hydroxycobalamin, Methylcobalamin250 mcg10,417%Vitamin B12 in Optimal Multivitamin against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin150 mcg500%Biotin in Optimal Multivitamin against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in Optimal Multivitamin against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate137.5 mg25%Choline in Optimal Multivitamin against 4,738 products137.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg137.5 mg

Higher than 82% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium Chelate, Calcium Citrate, Calcium Malatecomplex210 mg16%Calcium in Optimal Multivitamin against 17,831 products210 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg210 mg

Higher than 69% of 17,831 products listing calcium (median 115 mg).

Iodineas Kelp100 mcg67%Iodine in Optimal Multivitamin against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Chelate, Magnesium Citratecomplex210 mg50%Magnesium in Optimal Multivitamin against 14,003 products210 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg210 mg

Higher than 81% of 14,003 products listing magnesium (median 86 mg).

OptiZincas Zinc12.5 mg114%Zinc in Optimal Multivitamin against 13,186 products12.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg12.5 mg

Higher than 54% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenomethionine100 mcg182%Selenium in Optimal Multivitamin against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Chelate1 mg111%Copper in Optimal Multivitamin against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate4.5 mg196%Manganese in Optimal Multivitamin against 7,016 products4.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4.5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Polynicotinate100 mcg286%Chromium in Optimal Multivitamin against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Citrate, Molybdenum Fumarate, Molybdenum Glutaratemolybdenum krebs50 mcg111%Molybdenum in Optimal Multivitamin against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Chloride50 mg1%Potassium in Optimal Multivitamin against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

N-Acetyl Cysteine75 mgN-Acetyl Cysteine in Optimal Multivitamin against 1,259 products75 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.75 mg

72% of 1,259 products listing N-acetyl cysteine give more (median 150 mg).

Betaine Hydrochloride75 mgBetaine Hydrochloride in Optimal Multivitamin against 914 products75 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.75 mg

Higher than 56% of 914 products listing betaine hydrochloride (median 50 mg).

Inositol50 mgInositol in Optimal Multivitamin against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Quercetinas Quercetin Dihydrate50 mgQuercetin in Optimal Multivitamin against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg).

Lemon Bioflavonoids50 mgFlavonoid in Optimal Multivitamin against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Papainas Carica papaya50 mgPapain in Optimal Multivitamin against 607 products50 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.50 mg

Higher than 55% of 607 products listing papain (median 40 mg).

Bromelainas Pineapple25 mgBromelain in Optimal Multivitamin against 1,337 products25 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.25 mg

66% of 1,337 products listing bromelain give more (median 50 mg).

Grape Seed Extractas Polyphenols95% polyphenols25 mgGrape in Optimal Multivitamin against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Alpha-Lipoic Acid25 mgAlpha Lipoic Acid in Optimal Multivitamin against 2,407 products25 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.25 mg

68% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Rutinas Sophora japonica12.5 mgRutin in Optimal Multivitamin against 1,232 products12.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.12.5 mg

70% of 1,232 products listing rutin give more (median 25 mg).

Boronas Boron Glycinate1.5 mgBoron in Optimal Multivitamin against 3,339 products1.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1.5 mg

Higher than 58% of 3,339 products listing boron (median 1 mg).

Vanadiumas Vanadium Citrate, Vanadium Fumarate, Vanadium Glutaratevanadium krebs25 mcgVanadium in Optimal Multivitamin against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

Vitamin K2as Menaquinone-722.5 mcg19%*Vitamin K in Optimal Multivitamin against 4,607 products22.5 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg22.5 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Proprietary Organic Fruit and Vegetable Blend350 mg
Show the other 22 rows of the label
Optimal Multivitamin: rows 41 to 62
IngredientAmount% DVAmong products listing it
Beet, Powderorganicin the blend, no amount given
Carrot, Powderorganicin the blend, no amount given
Black Currant, Powderorganicin the blend, no amount given
Blueberry, Powderorganicin the blend, no amount given
Broccoli, Powderorganicin the blend, no amount given
Concord Grape, Powderorganicin the blend, no amount given
Collard Greens, Powderorganicin the blend, no amount given
Pomegranate, Powderorganicin the blend, no amount given
Green Cabbage, Powderorganicin the blend, no amount given
Cranberry, Powderorganicin the blend, no amount given
Kale, Powderorganicin the blend, no amount given
Parsley, Powderorganicin the blend, no amount given
Raspberry, Powderorganicin the blend, no amount given
Spinach, Powderorganicin the blend, no amount given
Organic Phytonutrient Blendno amount given
Spirulina50 mgSpirulina in Optimal Multivitamin against 92 products50 mg per serving; the middle half of products list 187.5 mg to 1,000 mg, the median 500 mg.50 mg

87% of 92 products listing spirulina give more (median 500 mg).

Chlorellaas Chlorella, Chlorellaorganic50 mgChlorella in Optimal Multivitamin against 526 products50 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.50 mg

77% of 526 products listing chlorella give more (median 300 mg).

Green Tea Leaf Extractas Epigallocatechin Gallate, Polyphenolsorganic, standardized to 50% polyphenols, 20% EGCG25 mgGreen Tea in Optimal Multivitamin against 2,595 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

86% of 2,595 products listing green tea give more (median 100 mg).

Carotenoidsno amount given
Luteinas Marigold Flower Extract5 mgLutein in Optimal Multivitamin against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Lycopeneas Tomato3 mgLycopene in Optimal Multivitamin against 1,691 products3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.3 mg

Higher than 64% of 1,691 products listing lycopene (median 1.2 mg).

Zeaxanthin Isomersas Marigold Flower Extract1 mgZeaxanthin in Optimal Multivitamin against 1,215 products1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.1 mg

42% of 1,215 products listing zeaxanthin give more (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 322693 (entered February 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 95 mg of niacin, 2.7 times the adult Tolerable Upper Intake Level.
  • 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of green tea (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Optimal Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, adults take 8 vegetarian capsules daily with food, or as directed by your healthcare professional. Take with food.
Warnings
Do not take within 5 hours of bedtime as it may interfere with sleep. Discontinue immediately if a burning sensation occurs. Not recommended for people with ulcers. If you have liver problems, consult your health professional before use.
Warning: Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, consult your health professional before use. Consult a health professional prior to use if you are taking blood thinners.
Warning: This product contains lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food. For more information regarding California Proposition 65 see: www.seekinghealth.com/media/Prop65.pdf
Storage: Keep closed in a cool, dry place out of the reach of children.
Allergens and what it does not contain
Gluten free, Non-GMO
Storage
Contents may not fill package in order to accommodate required labeling. Please rely on stated quality.

Source: label statements in DSLD label 322693.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Hydroxypropyl Cellulose, Ascorbyl Palmitate, Silica.

How many labels does Optimal Multivitamin have?

3 labels are on file under this name since March 23, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322693 (current) Entered February 23, 2025 · on the market · 240 vegetarian capsules · UPC 8 10007 52089 6
  2. Label 211012 Entered January 25, 2020 · off the market July 21, 2023 · 240 vegetarian capsules · UPC 7 93573 76986 2
  3. Label 174687 Entered March 23, 2018 · off the market March 4, 2019 · 240 vegetarian capsules · UPC 7 93573 76986 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seeking Health, LLC (distributor), Bellingham, WA. All Seeking Health products.

Where next?