Multi-Nutrient Support X
by PureFormulas · tablet or pill · 240 tablets
- On the market (NIH)
- UPC PUF1033
- DSLD label 206004
- Serving 4 to 8 tablets; amounts per 4 tablets
- 30 servings
Multi-Nutrient Support X by PureFormulas lists 57 ingredients, 43 with an amount per serving of 4 tablets, such as 2,250 mcg of vitamin A, 1,000 mg of vitamin C, 12.5 mcg (500 IU) of vitamin D3 and 134 mg of vitamin E; 14 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.
What is in Multi-Nutrient Support X?
Each row as the label prints it, per serving of 4 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 67% natural Beta-Carotene, and 33% Vitamin A Palmitate) | 2,250 mcg | 250% | |
| Vitamin Cas Ascorbic Acid | 1,000 mg | 1,111% | Higher than 91% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 1000 IU | 12.5 mcg (500 IU) | 63% | 53% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed TocopherolsVitamin E (Form: as natural D-Alpha Tocopheryl Succinate, plus mixed Tocopherols) | 134 mg | 893% | |
| Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine HCl) | 100 mg | 8,333% | Higher than 94% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Riboflavin, Riboflavin 5-PhosphateRiboflavin (Form: as Riboflavin, Riboflavin-5-Phosphate) | 50 mg | 3,846% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Niacin/Niacinamide | 190 mg | 1,188% | Higher than 95% of 12,413 products listing niacin (median 20 mg). 5.4 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl, Pyridoxal-5-Phosphate) | 100 mg | 5,882% | Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas MetafolinFolate (Form: as Metafolin (Alt. Name: L-5-MTHF)) | 667 mcg DFE | 167% | |
| L-5-Mthf | 400 mcg | ||
| Vitamin B12as Adenosylcobalamin, Hydroxocobalamin, MethylcobalaminVitamin B12 (Form: as Methylcobalamin, Adenosylcobalamin, Hydroxocobalamin) | 250 mcg | 10,417% | Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 150 mcg | 500% | 51% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 50 mg | 1,000% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline BitartrateCholine (Form: from Choline Bitartrate) | 275 mg | 50% | Higher than 91% of 4,738 products listing choline (median 40 mg). |
| Calciumas Calcium Chelate, Calcium Citrate, Calcium MalateCalcium Complex (Form: as Calcium Citrate, Calcium Malate, Calcium Chelate) | 210 mg | 16% | Higher than 69% of 17,831 products listing calcium (median 115 mg). |
| Iodineas KelpIodine (Form: from Kelp) | 100 mcg | 67% | 59% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesium Complexas Magnesium Chelate, Magnesium CitrateMagnesium Complex (Form: as Magnesium Citrate, Magnesium Chelate) | 210 mg | 50% | The label names the compound (Magnesium Complex); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products. |
| Zincas Zinc MonomethionineZinc (Form: as Zinc Monomethionine) (Alt. Name: Opti-Zinc) | 25 mg | 227% | Higher than 85% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas SelenomethionineSelenium (Form: as Selenomethionine) | 100 mcg | 182% | Higher than 65% of 7,658 products listing selenium (median 55 mcg). |
| Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate) | 2 mg | 222% | Higher than 66% of 6,468 products listing copper (median 1 mg). |
| Manganeseas Manganese SulfateManganese (Form: as Manganese Sulfate) | 4.5 mg | 196% | Higher than 80% of 7,016 products listing manganese (median 2 mg). |
| Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate) | 100 mcg | 286% | 47% of 7,825 products listing chromium give more (median 100 mcg). |
| Molybdenumas Molybdenum Krebs ComplexMolybdenum (Form: as Molybdenum Krebs Complex (Form: Molybdenum Citrate, Molybdenum Fumarate, Molybdenum Malate, Molybdenum Glutarate, and Molybdenum Succinate)) | 500 mcg | 111% | This amount is far outside what other labels list for molybdenum, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride) | 100 mg | 2% | Higher than 51% of 11,614 products listing potassium (median 99 mg). |
| N-Acetyl-L-Cysteine | 150 mg | 50% of 1,259 products listing N-acetyl cysteine give more (median 150 mg). | |
| Betaine HCl | 150 mg | Higher than 71% of 914 products listing betaine hydrochloride (median 50 mg). | |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). | |
| Quercetinas Quercetin DihydrateQuercetin (Form: as Quercetin Dihydrate) | 50 mg | 56% of 1,548 products listing quercetin give more (median 100 mg). | |
| Lemon Bioflavonoids | 50 mg | 46% of 2,343 products listing flavonoid give more (median 50 mg). | |
| Papainas Carica papayaPapain (Form: from Carica papaya PlantPart: fruit Genus: Carica Species: papaya) | 100 mg | Higher than 77% of 607 products listing papain (median 40 mg). | |
| Bromelainas PineappleBromelain (Form: from Ananas comosus PlantPart: pineapple stem Genus: Ananas Species: comosus) | 25 mg | 66% of 1,337 products listing bromelain give more (median 50 mg). | |
| Grape seed extractas PolyphenolsGrape seed extract (Form: standardized to 95% Polyphenols) PlantPart: seed | 25 mg | 69% of 1,900 products listing grape give more (median 50 mg). | |
| Alpha Lipoic Acid | 50 mg | 47% of 2,407 products listing alpha lipoic acid give more (median 50 mg). | |
| Rutinas Sophora japonica L.Rutin (Form: from Sophora japonica PlantPart: flower Genus: Sophora Species: japonica) | 12.5 mg | 70% of 1,232 products listing rutin give more (median 25 mg). | |
| Boron GlycinateBoron (Form: as Boron Glycinate) | 1.5 mg | The label names the compound (Boron Glycinate); its amount is likely the compound's weight, not the boron it holds, so it is not placed among other products. | |
| Vanadiumas Vanadium Krebs Cycle ChelatesVanadium (Form: as Vanadium Krebs Complex (Form: Vanadium Citrate, Vanadium Fumarate, Vanadium Malate, Vanadium Glutarate, and Vanadium Succinate)) | 25 mcg | 44% of 1,744 products listing vanadium give more (median 25 mcg). | |
| Vitamin K2as Menaquinone-7Vitamin K2 (Form: as Menaquinone-7) | 22.5 mcg | 19%* | 87% of 4,607 products listing vitamin K give more (median 80 mcg). |
| Proprietary Organic Fruit and Vegetable Blend | 350 mg | ||
| organic Beet powder | in the blend, no amount given | ||
| organic Carrot powder | in the blend, no amount given |
Show the other 19 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| organic Blueberry powder | in the blend, no amount given | ||
| organic Broccoli powder | in the blend, no amount given | ||
| organic Concord Grape powder | in the blend, no amount given | ||
| organic Collard Greens powder | in the blend, no amount given | ||
| organic Pomegranate powder | in the blend, no amount given | ||
| organic Green Cabbage powder | in the blend, no amount given | ||
| organic Cranberry powder | in the blend, no amount given | ||
| organic Kale powder | in the blend, no amount given | ||
| organic Parsley powder | in the blend, no amount given | ||
| organic Raspberry powder | in the blend, no amount given | ||
| organic Spinach powder | in the blend, no amount given | ||
| Organic Phytonutrient Blend | no amount given | ||
| organic Spirulina | 100 mg | 71% of 709 products listing blue-green algae give more (median 500 mg). | |
| organic Chlorella | 100 mg | 65% of 526 products listing chlorella give more (median 300 mg). | |
| organic Green Tea leaf extractas EGCG, Polyphenolsorganic Green Tea leaf extract (Form: standardized to 50% Polyphenols, 20% EGCG) PlantPart: leaf | 25 mg | 86% of 2,595 products listing green tea give more (median 100 mg). | |
| Carotenoids | no amount given | ||
| Luteinas Marigold flower extractLutein (Form: from Marigold flower extract PlantPart: flower) | 5 mg | Higher than 58% of 2,493 products listing lutein (median 3 mg). | |
| Lycopeneas TomatoesLycopene (Form: from Tomatoes) | 3 mg | Higher than 64% of 1,691 products listing lycopene (median 1.2 mg). | |
| Zeaxanthin Isomersas Marigold flower extractZeaxanthin Isomers (Form: from Marigold flower extract PlantPart: flower) | 1 mg | 42% of 1,215 products listing zeaxanthin give more (median 1 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 206004 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 1,000 mg of vitamin C is higher than 91% of the 18,583 vitamin C products that print an amount; 445 list more.
- Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
- At 1 serving a day, the most its directions give, the label lists 190 mg of niacin, 5.4 times the adult Tolerable Upper Intake Level.
- Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
- Its 275 mg of choline is higher than 91% of the 4,738 choline products that print an amount; 405 list more.
- 86% of the 2,595 products that print an amount of green tea list more than its 25 mg of organic green tea leaf extract (filed by NIH under green tea) (median 100 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Multi-Nutrient Support X's, rare ingredients counting for more.
- Ultra PreventiveDouglas Laboratories 54 shared, 94% alike
- Ultra Preventive XDouglas Laboratories 54 shared, 94% alike
- Optimal MultivitaminSeeking Health 52 shared, 88% alike
- Essential-4 Nutrition PackDouglas Laboratories 54 shared, 71% alike
- Ultra Preventive EZDouglas Laboratories · off the market 48 shared, 58% alike
- Ultra Preventive Easy SwallowDouglas Laboratories 48 shared, 58% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested usage: As a dietary supplement, adults take 4-8 tablets daily or as directed by your health professional. This product is best taken with meals.
- Warnings
- Warning: Consult a health care professional before use if taking blood thinners.
- This product is not recommended for pregnant or lactating women. If you have any health condition or are taking any medication, consult your health professional before use.
- Keep out of reach of children.
- Use only if safety seal is intact.
- Allergens and what it does not contain
- Gluten-free, Non-GMO
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 206004.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Cellulose, Carboxymethyl Cellulose, Ascorbyl Palmitate, Silica, Coating.
How many labels does Multi-Nutrient Support X have?
3 labels are on file under this name since October 23, 2019: other sizes, label designs and reformulations. The current one leads this page.
- Label 278953 Entered February 21, 2023 · off the market March 27, 2023 · 240 vegetarian capsules · UPC PUF1035
- Label 211223 Entered January 25, 2020 · off the market March 3, 2022 · 240 vegetarian capsules · UPC PUF1035
- Label 206004 (current) Entered October 23, 2019 · on the market · 240 tablets · UPC PUF1033
DSLD also links this label to: Ultra Preventative X (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names PureFormulas (distributor), Miami, FL. All PureFormulas products.