PlainVitamins

Optimal Prenatal Chocolate

by Seeking Health · powder · 22.96 oz.

  • On the market (NIH)
  • UPC 7 98295 54914 3
  • DSLD label 211047
  • Serving 43.4 g (1 scoop)
  • 15 servings

Optimal Prenatal Chocolate by Seeking Health lists 36 ingredients, 36 with an amount per serving of 43.4 g, such as 1,500 mcg RAE of vitamin A, 350 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 130 mg of vitamin E, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Optimal Prenatal Chocolate?

Each row as the label prints it, per serving of 43.4 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Optimal Prenatal Chocolate: Supplement Facts rows against the market (DSLD label 211047, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories140 Calories
Total Fat3.5 g4%Fat (unspecified) in Optimal Prenatal Chocolate against 11,965 products3.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3.5 g

Higher than 82% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Optimal Prenatal Chocolate against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Total Carbohydrates15 g5%Carbohydrate in Optimal Prenatal Chocolate against 21,979 products15 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.15 g

Higher than 92% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4 g14%Fiber in Optimal Prenatal Chocolate against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g).

Total Sugars4 gSugar in Optimal Prenatal Chocolate against 11,807 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Added Sugars4 g8%
Protein15 gProtein in Optimal Prenatal Chocolate against 8,985 products15 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.15 g

51% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as (750 mcg RAE) 50% Beta-Carotene, and as (750 mcg RAE) 50% Retinyl Palmitate)1,500 mcg RAE115%
Vitamin Cas Ascorbic Acid350 mg292%Vitamin C in Optimal Prenatal Chocolate against 18,583 products350 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg350 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 2000 IU50 mcg (2,000 IU)333%Vitamin D in Optimal Prenatal Chocolate against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)130 mg684%
Vitamin K2as Menaquinone-7Vitamin K2 (Form: as Menaquinone-7)100 mcg111%Vitamin K in Optimal Prenatal Chocolate against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine Hydrochloride)5 mg357%Thiamin in Optimal Prenatal Chocolate against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5'-Phosphate SodiumRiboflavin (Form: as 50% Riboflavin, and as 50% Riboflavin 5'-Phosphate Sodium)20 mg1,250%Riboflavin in Optimal Prenatal Chocolate against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)25 mg139%Niacin in Optimal Prenatal Chocolate against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as 50% Pyridoxal 5'-Phosphate, and as 50% Pyridoxine HCl)20 mg1,000%Vitamin B6 in Optimal Prenatal Chocolate against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium Folinate, Glucosamine Salt, Quatrefolic (6S)-5-MethyltetrahydrofolateFolate (Form: as 50% Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt, and as 50% Calcium Folinate)800 mcg DFE133%
Vitamin B12as Adenosylcobalamin, MethylcobalaminVitamin B12 (Form: as 67% Methylcobalamin, and as 33% Adenosylcobalamin)150 mcg5,357%Vitamin B12 in Optimal Prenatal Chocolate against 14,425 products150 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg150 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,429%Biotin in Optimal Prenatal Chocolate against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Panothenate)150 mg2,143%Pantothenic Acid (Vitamin B5) in Optimal Prenatal Chocolate against 10,060 products150 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg150 mg

Higher than 93% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)250 mg45%Choline in Optimal Prenatal Chocolate against 4,738 products250 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg250 mg

Higher than 89% of 4,738 products listing choline (median 40 mg).

Calciumas Calcium, Calcium D-Pantothenate, Dicalcium MalateCalcium (Form: as Dicalcium Malate (Alt. Name: DimaCal), Tricalcium Phosphate, and D-Calcium Pantothenate, and ingredients with naturally occurring Calcium)430 mg33%Calcium in Optimal Prenatal Chocolate against 17,831 products430 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg430 mg

Higher than 84% of 17,831 products listing calcium (median 115 mg).

IronIron Note: naturally occurring4 mg15%Iron in Optimal Prenatal Chocolate against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Iodineas organic Icelandic Kelp, Potassium IodideIodine (Form: as Potassium Iodide, and from organic Icelandic Kelp PlantPart: stem & leaf Genus: Laminaria Species: digitata)250 mcg86%Iodine in Optimal Prenatal Chocolate against 6,382 products250 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg250 mcg

Higher than 93% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas DiMagnesium MalateMagnesium (Form: as Dimagnesium Malate Note: Albion)250 mg63%Magnesium in Optimal Prenatal Chocolate against 14,003 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg250 mg

Higher than 83% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate Note: Albion and TRAACS)20 mg154%Zinc in Optimal Prenatal Chocolate against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenoExcell High Selenium YeastSelenium (Form: as SelenoExcell High Selenium Yeast)200 mcg286%Selenium in Optimal Prenatal Chocolate against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Bisglycinate ChelateManganese (Form: as Manganese Bisglycinate Chelate Note: Albion and TRAACS)5 mg192%Manganese in Optimal Prenatal Chocolate against 7,016 products5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg5 mg

Higher than 80% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate Note: Albion, TRAACS)120 mcg267%Chromium in Optimal Prenatal Chocolate against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate Note: Albion, TRAACS)100 mcg200%Molybdenum in Optimal Prenatal Chocolate against 4,390 products100 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg100 mcg

Higher than 86% of 4,390 products listing molybdenum (median 50 mcg).

SodiumSodium Note: naturally occurring310 mg13%Sodium in Optimal Prenatal Chocolate against 14,514 products310 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.310 mg

Higher than 92% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium, Potassium Glycinate ComplexPotassium (Form: as Potassium Glycinate Complex Note: Albion and TRAACS, and ingredients with naturally occuring Potassium)230 mg5%Potassium in Optimal Prenatal Chocolate against 11,614 products230 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg230 mg

Higher than 83% of 11,614 products listing potassium (median 99 mg).

Taurine550 mgTaurine in Optimal Prenatal Chocolate against 2,337 products550 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.550 mg

Higher than 55% of 2,337 products listing taurine (median 500 mg).

Acetyl-L-Carnitineas Acetyl-L-Carnitine HClAcetyl-L-Carnitine (Form: as Acetyl-L-Carnitine HCl)500 mgAcetyl L-Carnitine in Optimal Prenatal Chocolate against 933 products500 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.500 mg

26% of 933 products listing acetyl L-carnitine give more (median 500 mg).

Betaine HCl300 mgBetaine Hydrochloride in Optimal Prenatal Chocolate against 914 products300 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.300 mg

Higher than 82% of 914 products listing betaine hydrochloride (median 50 mg).

Red Raspberry250 mgRed Raspberry in Optimal Prenatal Chocolate against 226 products250 mg per serving; the middle half of products list 50 mg to 150 mg, the median 75 mg.250 mg

Higher than 80% of 226 products listing red raspberry (median 75 mg).

Ginger 10:1 extract200 mgGinger in Optimal Prenatal Chocolate against 1,770 products200 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.200 mg

Higher than 77% of 1,770 products listing ginger (median 60 mg).

Inositol150 mgInositol in Optimal Prenatal Chocolate against 4,042 products150 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.150 mg

Higher than 87% of 4,042 products listing inositol (median 30 mg).

L-Carnosine150 mgCarnosine in Optimal Prenatal Chocolate against 154 products150 mg per serving; the middle half of products list 50 mg to 500 mg, the median 100 mg.150 mg

Higher than 55% of 154 products listing carnosine (median 100 mg).

Coenzyme Q10as UbidecarenoneCoenzyme Q10 (Form: as Ubidecarenone)75 mgCoenzyme Q-10 in Optimal Prenatal Chocolate against 2,922 products75 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.75 mg

Higher than 52% of 2,922 products listing coenzyme Q-10 (median 60 mg).

Milk Thistle extractas SilymarinMilk Thistle extract (Form: 80% Silymarin) PlantPart: seeds Genus: Silybum Species: marianum75 mgMilk Thistle in Optimal Prenatal Chocolate against 1,277 products75 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.75 mg

77% of 1,277 products listing milk thistle give more (median 175 mg).

Mixed Tocopherols45 mg
Luteinas Marigold extractLutein (Form: from Marigold extract PlantPart: flowers Genus: Tagetes Species: erecta)5 mgLutein in Optimal Prenatal Chocolate against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Zeaxanthinas Marigold extractZeaxanthin (Form: from Marigold extract PlantPart: flowers Genus: Tagetes Species: erecta)5 mgZeaxanthin in Optimal Prenatal Chocolate against 1,215 products5 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.5 mg

Higher than 92% of 1,215 products listing zeaxanthin (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 211047 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 150 mg of pantothenic acid (vitamin B5) is higher than 93% of the 10,060 pantothenic acid (vitamin B5) products that print an amount; 557 list more.
  • Its 250 mcg of iodine is higher than 93% of the 6,382 iodine products that print an amount; 396 list more.
  • Its 5 mg of zeaxanthin is higher than 92% of the 1,215 zeaxanthin products that print an amount; 70 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for pregnant and lactating. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Blend, shake, or briskly mix one scoop of Optimal Prenatal Chocolate daily in filtered water or beverage of choice, or as directed by your healthcare professional. Alternatively, you may divide the dose, half scoop twice daily, in the morning and afternoon. Adding organic fruit, berries, leafy greens, healthy oils and chia seeds provides additional nutrition and taste. Do not take within five hours of bedtime.
Warnings
Cautions: Consult your healthcare professional before use.
Keep out of reach of children.
Avoid if allergic to any ingredient.
Do not exceed 1500 mcg intake per day of preformed vitamin A (retinol or retinyl forms). Evaluate total vitamin K intake from food and supplements if you are taking blood-thinning medications.
Do not ingest excessive amounts of protein while pregnant or breastfeeding. Consult with your healthcare professional to determine a suitable daily protein intake for your individual needs.
CAL PROP 65 Warning: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. For more information regarding California Proposition 65 see: www.seekinghealth.com/media/Prop65.pdf
Storage: Keep tightly closed in a cool, dry place out of reach of children.
Allergens and what it does not contain
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, GMO, gluten, artificial colors, or artificial flavors.

Source: label statements in DSLD label 211047.

What else is on the label?

Other ingredients: Pea Protein isolate, Cocoa powder, organic dried Cane syrup, Natural flavors, Glycine, Sunflower Oil, Medium-Chain Triglyceride Oil, Cellulose Gum, Xanthan Gum, Rice Protein concentrate, Stevia leaf extract, L-Glutamine.

How many labels does Optimal Prenatal Chocolate have?

2 labels are on file under this name since June 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 211047 (current) Entered January 25, 2020 · on the market · 22.96 oz. · UPC 7 98295 54914 3
  2. Label 174745 Entered June 25, 2018 · on the market · 22.86 ozs · UPC 7 98295 54914 3

DSLD also links this label to: Optimal Prenatal Vanilla (flavor difference), Optimal Prenatal Vanilla (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seeking Health (distributor), Bellingham, WA. All Seeking Health products.

Where next?