PlainVitamins

Optimal Multivitamin Chewable

by Seeking Health · tablet or pill · 60 chewable tablets

  • On the market (NIH)
  • UPC 8 10007 52090 2
  • DSLD label 292555
  • Serving 2 tablets
  • 30 servings

Optimal Multivitamin Chewable by Seeking Health lists 29 ingredients, 29 with an amount per serving of 2 tablets, such as 1,500 mcg RAE of vitamin A, 350 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 66 mg of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Optimal Multivitamin Chewable?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Optimal Multivitamin Chewable: Supplement Facts rows against the market (DSLD label 292555, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates3 g1%Carbohydrate in Optimal Multivitamin Chewable against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Aas Beta-Carotene, Retinyl Palmitate1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid350 mg389%Vitamin C in Optimal Multivitamin Chewable against 18,583 products350 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg350 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol1000 IU25 mcg (1,000 IU)125%Vitamin D in Optimal Multivitamin Chewable against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate66 mg440%
Vitamin K2as Menaquinone-780 mcg67%Vitamin K in Optimal Multivitamin Chewable against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate4 mg333%Thiamin in Optimal Multivitamin Chewable against 9,830 products8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg8 mg

Higher than 58% of 9,830 products listing thiamin (median 5 mg).

Thiamineas Thiamine Mononitrate4 mg333%
Riboflavinas Riboflavin, Riboflavin 5'-Phosphate Sodium4 mg308%Riboflavin in Optimal Multivitamin Chewable against 9,824 products4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4 mg

49% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide25 mg156%Niacin in Optimal Multivitamin Chewable against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride5 mg294%Vitamin B6 in Optimal Multivitamin Chewable against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Quatrefolic400 mcg680 mcg DFE170%
Vitamin B12as Adenosylcobalamin, Methylcobalamin20 mcg833%Vitamin B12 in Optimal Multivitamin Chewable against 14,425 products20 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg20 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin500 mcg1,667%Biotin in Optimal Multivitamin Chewable against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Optimal Multivitamin Chewable against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate5 mg1%Choline in Optimal Multivitamin Chewable against 4,738 products5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg5 mg

91% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Citrate Malate100 mg8%Calcium in Optimal Multivitamin Chewable against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Glycinate5 mg28%Iron in Optimal Multivitamin Chewable against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg).

Iodineas Icelandic Kelp, Potassium Iodide150 mcg100%Iodine in Optimal Multivitamin Chewable against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate100 mg24%Magnesium in Optimal Multivitamin Chewable against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate ChelateTRAACS & Albion5 mg45%Zinc in Optimal Multivitamin Chewable against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

SelenoExcellas Selenium70 mcg12%
Copperas Copper Gluconate0.5 mg56%Copper in Optimal Multivitamin Chewable against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Bisglycinate ChelateTRAACS & Albion2 mg87%Manganese in Optimal Multivitamin Chewable against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS & Albion120 mcg343%Chromium in Optimal Multivitamin Chewable against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS & Albion75 mcg167%Molybdenum in Optimal Multivitamin Chewable against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Marigold Flower Extractas Tagetes erecta Flower Extract77 mgMarigold (unspecified) in Optimal Multivitamin Chewable against 69 products77 mg per serving; the middle half of products list 10 mg to 100 mg, the median 30 mg.77 mg

Higher than 64% of 69 products listing marigold (unspecified) (median 30 mg).

mixed Tocopherols9 mg
Boronas Boroganic GlycineTRAACS & Albion1 mgBoron in Optimal Multivitamin Chewable against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Nicotinate Glycinate ChelateTRAACS & Albion75 mcgVanadium in Optimal Multivitamin Chewable against 1,744 products75 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg75 mcg

Higher than 74% of 1,744 products listing vanadium (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 292555 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 4,738 products that print an amount of choline list more than its 5 mg of choline (median 40 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Optimal Multivitamin Chewable's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults and children age 4 and over: Chew 2 tablets daily with food or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep. Consult with a healthcare professional to determine dose and suitability for children under 4 years of age.
Warnings
Children and pregnant or lactating women should consult their healthcare professional prior to use.
Do not use if tamper seal is damaged.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause reproductive harm. For more information, go to www.P65Warnings.ca.gov.
Storage: Keep closed in a cool, dry place out of reach of children.
Allergens and what it does not contain
Does not contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, artificial colors, and artificial flavors.

Source: label statements in DSLD label 292555.

What else is on the label?

Other ingredients: Xylitol, Microcrystalline Cellulose, Stearic Acid, Natural Flavors, Malic Acid, Silica, Monk Fruit Extract, Magnesium Stearate, Licorice, Powder.

How many labels does Optimal Multivitamin Chewable have?

3 labels are on file under this name since June 25, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 292555 (current) Entered October 24, 2023 · on the market · 60 chewable tablets · UPC 8 10007 52090 2
  2. Label 210999 Entered January 25, 2020 · off the market June 17, 2022 · 60 chewable tablets · UPC 7 10465 14871 0
  3. Label 174684 Entered June 25, 2018 · off the market March 4, 2019 · 60 chewable tablets · UPC 7 10465 14871 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seeking Health, LLC (distributor), Bellingham, WA. All Seeking Health products.

Where next?