PlainVitamins

Super 1 Daily

by Carlson · tablet or pill · 120 vegetarian tablets

  • On the market (NIH)
  • UPC 0 88395 04011 5
  • DSLD label 265809
  • Serving 1 tablet
  • 120 servings

Super 1 Daily by Carlson lists 27 ingredients, 27 with an amount per serving of 1 tablet, such as 3,000 mcg RAE of vitamin A, 300 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 134 mg of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 19, 2022.

What is in Super 1 Daily?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super 1 Daily: Supplement Facts rows against the market (DSLD label 265809, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrateless than 1 g1%
Vitamin Aas Beta-Carotene3,000 mcg RAE333%
Vitamin Cas Calcium Ascorbate300 mg333%Vitamin C in Super 1 Daily against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Super 1 Daily against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate134 mg893%
Thiaminas Thiamine Hydrochloride15 mg1,250%Thiamin in Super 1 Daily against 9,830 products15 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg15 mg

Higher than 66% of 9,830 products listing thiamin (median 5 mg).

Riboflavin17 mg1,308%Riboflavin in Super 1 Daily against 9,824 products17 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg17 mg

Higher than 71% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg313%Niacin in Super 1 Daily against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride20 mg1,176%Vitamin B6 in Super 1 Daily against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin100 mcg4,167%Vitamin B12 in Super 1 Daily against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg1,000%Biotin in Super 1 Daily against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in Super 1 Daily against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in Super 1 Daily against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium Phosphate70 mg5%Calcium in Super 1 Daily against 17,831 products70 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg70 mg

65% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Glycinate Chelate9 mg50%Iron in Super 1 Daily against 6,910 products9 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg9 mg

Higher than 63% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide225 mcg150%Iodine in Super 1 Daily against 6,382 products225 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg225 mcg

Higher than 90% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Super 1 Daily against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Glycinate15 mg136%Zinc in Super 1 Daily against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenomethionine105 mcg191%Selenium in Super 1 Daily against 7,658 products105 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg105 mcg

Higher than 77% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Glycinate1 mg111%Copper in Super 1 Daily against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Glycinate3 mg130%Manganese in Super 1 Daily against 7,016 products3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg3 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate180 mcg514%Chromium in Super 1 Daily against 7,825 products180 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg180 mcg

Higher than 71% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate75 mcg167%Molybdenum in Super 1 Daily against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Lemon Bioflavonoids Complex50 mgFlavonoid in Super 1 Daily against 2,343 products50 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.50 mg

46% of 2,343 products listing flavonoid give more (median 50 mg).

Vanadiumas Bis(Maltolato)OxoVanadium200 mcgVanadium in Super 1 Daily against 1,744 products200 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg200 mcg

Higher than 85% of 1,744 products listing vanadium (median 25 mcg).

Boronas Boron Glycinate20 mgBoron in Super 1 Daily against 3,339 products20 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg20 mg

Higher than over 99% of 3,339 products listing boron (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 265809 (entered May 19, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 20 mg of boron is higher than over 99% of the 3,339 boron products that print an amount; 19 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super 1 Daily's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: take one tablet daily at mealtime.
Best when used within 1 year of first opening bottle.
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Gluten-free No Artificial Preservatives
Storage
Keep bottle tightly closed. Store away from heat and moisture.

Source: label statements in DSLD label 265809.

What else is on the label?

Other ingredients: Cellulose, Silicon Dioxide, Stearic Acid, Croscarmellose Sodium, Carob, Magnesium Stearate, Ethylcellulose, Lutein, Maltodextrin, Rice Flour, Acacia, Hydroxypropyl Methylcellulose, Titanium Dioxide.

How many labels does Super 1 Daily have?

16 labels are on file under this name since March 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 265809 (current) Entered May 19, 2022 · on the market · 120 vegetarian tablets · UPC 0 88395 04011 5
  2. Label 265647 Entered May 19, 2022 · on the market · 60 vegetarian tablets · UPC 0 88395 04009 2
  3. Label 265202 Entered May 19, 2022 · on the market · 180 vegetarian tablets · UPC 0 88395 04002 3
  4. Label 242145 Entered February 25, 2021 · off the market November 15, 2021 · 60 vegetarian tablets · UPC 0 88395 04009 2
  5. Label 242144 Entered February 25, 2021 · off the market November 15, 2021 · 120 vegetarian tablets · UPC 0 88395 04011 5
  6. Label 242149 Entered January 22, 2021 · off the market November 15, 2021 · 180 vegetarian tablets · UPC 0 88395 04002 3
  7. Label 208968 Entered November 21, 2019 · off the market December 4, 2020 · 120 tablets · UPC 0 88395 04011 5
  8. Label 208965 Entered November 21, 2019 · off the market December 4, 2020 · 60 tablets · UPC 0 88395 04009 2
  9. Label 74662 Entered June 23, 2017 · off the market December 4, 2020 · 180 tablets · UPC 0 88395 04002 3
  10. Label 54527 Entered December 23, 2015 · off the market October 18, 2019 · 120 tablets · UPC 0 88395 04011 5
  11. Label 54526 Entered December 23, 2015 · off the market October 18, 2019 · 60 tablets · UPC 0 88395 04009 2
  12. Label 54525 Entered December 23, 2015 · off the market December 9, 2016 · 180 tablets · UPC 0 88395 04002 3
  13. Label 19679 Entered March 25, 2013 · off the market November 25, 2015 · 120 tablets · UPC 0 88395 04011 5
  14. Label 19678 Entered March 25, 2013 · off the market November 25, 2015 · 60 tablets · UPC 0 88395 04009 2
  15. Label 19675 Entered March 25, 2013 · off the market November 25, 2015 · 180 tablets · UPC 0 88395 04002 3
  16. Label 19660 Entered March 25, 2013 · on the market · 30 tablets · UPC 0 88395 04000 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Carlson Division of J.R. Carlson Laboratories, Inc. (distributor), Arlington Heights, IL. All Carlson products.

Where next?