PlainVitamins

Bone Nutrients

by Seeking Health · capsule · 120 Vegetarian Capsules

  • On the market (NIH)
  • UPC 8 10007 52020 9
  • DSLD label 210835
  • Serving 2 capsules
  • 60 servings

Bone Nutrients by Seeking Health lists 5 ingredients, 5 with an amount per serving of 2 capsules, such as 5 mcg (200 IU) of vitamin D3, 200 mcg of vitamin K, 250 mg of calcium and 100 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2020.

What is in Bone Nutrients?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bone Nutrients: Supplement Facts rows against the market (DSLD label 210835, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin D3as Cholecalciferol5 mcg (200 IU)25%Vitamin D in Bone Nutrients against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Vitamin Kas Vitamin K1, Vitamin K2, Vitamin K2Vitamin K (Form: as 50% Vitamin K1 (Alt. Name: Phytonadione), as 25% Vitamin K2 (Form: Menaquinone-4), and as 25% Vitamin K2 (Form: Menaquinone-7))200 mcg167%Vitamin K in Bone Nutrients against 4,607 products200 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg200 mcg

Higher than 91% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 400 mcg.

Calciumas Calcium Citrate Malate250 mg19%Calcium in Bone Nutrients against 17,831 products250 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg250 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 500 mg.

Magnesiumas Magnesium Oxide, TRAACS Magnesium Bisglycinate ChelateMagnesium (Form: as TRAACS Magnesium Bisglycinate Chelate, Magnesium Oxide Note: Albion)100 mg24%Magnesium in Bone Nutrients against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Boronas Boron Aspartate, Boron CitrateBoron (Form: as Boron Aspartate-Citrate Complex)0.5 mgBoron in Bone Nutrients against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 1 mg.

Source: NIH ODS Dietary Supplement Label Database, label 210835 (entered January 25, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 200 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 321 list more.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 capsules twice daily with food or as directed by a healthcare professional.
Warnings
Children and pregnant or lactating women should consult their healthcare professional prior to use.
Do not use if shrinkwrap is broken or missing.
Keep out of reach of children.
Allergens and what it does not contain
Does Not Contain: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, yeast, and soybeans. Contains no artificial colors, flavors, or preservatives.
Storage
Storage: Store in a cool, dry place below 85 degrees F away from direct light. Do not freeze.

Source: label statements in DSLD label 210835.

What else is on the label?

Other ingredients: Vegetarian Capsule, Microcrystalline Cellulose, Ascorbyl Palmitate.

How many labels does Bone Nutrients have?

2 labels are on file under this name since March 23, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 210835 (current) Entered January 25, 2020 · on the market · 120 Vegetarian Capsules · UPC 8 10007 52020 9
  2. Label 174375 Entered March 23, 2018 · on the market · 120 vegetarian capsules · UPC 8 28054 13439 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seeking Health (distributor), Bellingham, WA. All Seeking Health products.

Where next?