PlainVitamins

Trace Minerals Complex II

by Seeking Health · capsule · 30 vegetarian capsules

  • On the market (NIH)
  • UPC 8 10007 52127 5
  • DSLD label 322719
  • Serving 1 capsule
  • 30 servings

Trace Minerals Complex II by Seeking Health lists 10 ingredients, 10 with an amount per serving of 1 capsule, such as 250 mcg of iodine, 30 mg of zinc, 200 mcg of selenium and 4 mg of manganese. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Trace Minerals Complex II?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Trace Minerals Complex II: Supplement Facts rows against the market (DSLD label 322719, January 2026 release)
IngredientAmount% DVAmong products listing it
Iodineas Potassium Iodide250 mcg167%Iodine in Trace Minerals Complex II against 6,382 products250 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg250 mcg

Higher than 93% of 6,382 products listing iodine (median 150 mcg).

Zincas Albion Zinc Bisglycinate ChelateTRAACS30 mg273%Zinc in Trace Minerals Complex II against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenoExcell200 mcg364%Selenium in Trace Minerals Complex II against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Albion Manganese Bisglycinate ChelateTRAACS4 mg174%Manganese in Trace Minerals Complex II against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromiumas Albion Chromium Nicotinate Glycinate ChelateTRAACS200 mcg571%Chromium in Trace Minerals Complex II against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Albion Molybdenum Glycinate ChelateTRAACS150 mcg333%Molybdenum in Trace Minerals Complex II against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Chloride99 mg2%Potassium in Trace Minerals Complex II against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Boronas Albion Bororganic GlycineTRAACS500 mcgBoron in Trace Minerals Complex II against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Albion Vanadium Nicotinate Glycinate ChelateTRAACS150 mcgVanadium in Trace Minerals Complex II against 1,744 products150 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg150 mcg

Higher than 83% of 1,744 products listing vanadium (median 25 mcg).

Horsetail100 mcgHorsetail in Trace Minerals Complex II against 519 products0.1 mg per serving; the middle half of products list 20 mg to 200 mg, the median 67 mg.0.1 mg

over 99% of 519 products listing horsetail give more (median 67 mg).

Source: NIH ODS Dietary Supplement Label Database, label 322719 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 250 mcg of iodine is higher than 93% of the 6,382 iodine products that print an amount; 396 list more.
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.
  • over 99% of the 519 products that print an amount of horsetail list more than its 0.1 mg of horsetail (median 67 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Trace Minerals Complex II's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1 capsule daily with food, or use as directed by your healthcare professional.
Warnings
Do not take within 5 hours of bedtime as it may interfere with sleep. Do not use if tamper seal is damaged.
Children and pregnant or lactating women should consult their healthcare professional prior to use. Storage: Keep closed in a cool, dry place out of reach by children.
Children and pregnant or lactating women should consult their healthcare professional prior to use.
Allergens and what it does not contain
Does not contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, artificial colors, or artificial flavors.
Iron & Copper Free
Storage
Storage: Keep closed in a cool, dry place out of reach by children.

Source: label statements in DSLD label 322719.

What else is on the label?

Other ingredients: Hypromellose, Water, Ascorbyl Palmitate, Silica.

How many labels does Trace Minerals Complex II have?

3 labels are on file under this name since March 23, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322719 (current) Entered December 21, 2024 · on the market · 30 vegetarian capsules · UPC 8 10007 52127 5
  2. Label 211107 Entered January 25, 2020 · off the market July 21, 2023 · 30 Vegetarian Capsules · UPC 7 98295 54942 6
  3. Label 174926 Entered March 23, 2018 · off the market March 4, 2019 · 30 vegetarian capsules · UPC 7 98295 54942 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seeking Health, LLC (distributor), Bellingham, WA. All Seeking Health products.

Where next?