PlainVitamins

Optimal Fish Oil

by Seeking Health · softgel capsule · 120 fish gelatin softgels

  • On the market (NIH)
  • UPC 8 10007 52117 6
  • DSLD label 322680
  • Serving 1 softgel
  • 120 servings

Optimal Fish Oil by Seeking Health lists 4 ingredients, 4 with an amount per serving of 1 softgel, such as 1.29 g of fish oil concentrate, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in Optimal Fish Oil?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Optimal Fish Oil: Supplement Facts rows against the market (DSLD label 322680, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Fat1 g1%Fat (unspecified) in Optimal Fish Oil against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Fish Oil Concentrateas Alaska Pollockcertified sustainable sources1.29 gFish Oil in Optimal Fish Oil against 1,990 products1.29 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.1.29 g

Higher than 58% of 1,990 products listing fish oil (median 1.2 g).

Total Omega-3 Fatty Acids964 mgOmega-3 in Optimal Fish Oil against 2,714 products964 mg per serving; the middle half of products list 230 mg to 1,000 mg, the median 500 mg.964 mg

Higher than 74% of 2,714 products listing omega-3 (median 500 mg).

Eicosapentaenoic Acid643 mgEPA (Eicosapentaenoic Acid) in Optimal Fish Oil against 3,134 products643 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.643 mg

Higher than 79% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid257 mgDHA in Optimal Fish Oil against 3,627 products257 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.257 mg

Higher than 60% of 3,627 products listing DHA (median 232 mg).

Source: NIH ODS Dietary Supplement Label Database, label 322680 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one softgel daily, or use as directed by your healthcare practitioner.
Warnings
Consult your healthcare practitioner prior to use. Do not use if tamper seal is damaged.
Individuals taking blood thinners or other medication should discuss potential interactions with their healthcare practitioner.
Storage: Keep closed in a cool, dry place out of reach of children.
Contains: Fish (Alaska pollock [source of fish oil], tilapia [source of fish gelatin]) from certified sustainable sources.
Allergens and what it does not contain
Does not contain: Wheat, gluten, corn, yeast, soy protein, dairy products, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or artificial preservatives.

Source: label statements in DSLD label 322680.

What else is on the label?

Other ingredients: Fish Gelatin, Glycerin, Water, Purified, Mixed Tocopherols, Natural.

How many labels does Optimal Fish Oil have?

3 labels are on file under this name since March 23, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 322680 (current) Entered December 21, 2024 · on the market · 120 fish gelatin softgels · UPC 8 10007 52117 6
  2. Label 210948 Entered January 25, 2020 · off the market July 21, 2023 · 120 fish gelatin softgels · UPC 8 10007 52117 6
  3. Label 174633 Entered March 23, 2018 · on the market · 60 softgels · UPC 7 10465 14874 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seeking Health, LLC (distributor), Bellingham, WA. All Seeking Health products.

Where next?