PlainVitamins

Kids Optimal Multivitamin Iron-and Copper-Free

by Seeking Health · capsule · 180 Vegetarian Capsules

  • Off the market since March 2018 (NIH)
  • UPC 7 98295 54879 5
  • DSLD label 233133
  • Serving 6 capsules
  • 30 servings

Kids Optimal Multivitamin Iron-and Copper-Free by Seeking Health lists 28 ingredients, 28 with an amount per serving of 6 capsules, such as 1,500 mcg RAE of vitamin A, 250 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3 and 100 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2020.

What is in Kids Optimal Multivitamin Iron-and Copper-Free?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Kids Optimal Multivitamin Iron-and Copper-Free: Supplement Facts rows against the market (DSLD label 233133, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl PalmitateVitamin A (Form: as (750 mcg RAE) 50% Beta-Carotene, and as (750 mcg RAE) 50% Retinyl Palmitate)1,500 mcg RAE167%
Vitamin Cas Ascorbic Acid250 mg278%Vitamin C in Kids Optimal Multivitamin Iron-and Copper-Free against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 1000 IU25 mcg (1,000 IU)125%Vitamin D in Kids Optimal Multivitamin Iron-and Copper-Free against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)100 mg667%
Vitamin K2as Menaquinone-7Vitamin K2 (Form: as Menaquinone-7)75 mcg63%Vitamin K in Kids Optimal Multivitamin Iron-and Copper-Free against 4,607 products75 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg75 mcg

52% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamine Hydrochloride)30 mg2,500%Thiamin in Kids Optimal Multivitamin Iron-and Copper-Free against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5'-Phosphate SodiumRiboflavin (Form: as Riboflavin 5'-Phosphate Sodium)15 mg1,154%Riboflavin in Kids Optimal Multivitamin Iron-and Copper-Free against 9,824 products15 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg15 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Inositol Hexanicotinate, NiacinNiacin (Form: as 67% Inositol Hexanicotinate, and as 33% Niacin)75 mg469%Niacin in Kids Optimal Multivitamin Iron-and Copper-Free against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5'-Phosphate)15 mg882%Vitamin B6 in Kids Optimal Multivitamin Iron-and Copper-Free against 15,277 products15 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg15 mg

Higher than 68% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium Folinate, Glucosamine Salt, Quatrefolic (6S)-5-MethyltetrahydrofolateFolate (Form: as 50% Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt, and as 50% Calcium Folinate)400 mcg DFE100%
Vitamin B12as Adenosylcobalamin, MethylcobalaminVitamin B12 (Form: as 80% Methylcobalamin, and as 20% Adenosylcobalamin)50 mcg2,083%Vitamin B12 in Kids Optimal Multivitamin Iron-and Copper-Free against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin350 mcg1,167%Biotin in Kids Optimal Multivitamin Iron-and Copper-Free against 9,447 products350 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg350 mcg

Higher than 76% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)75 mg1,500%Pantothenic Acid (Vitamin B5) in Kids Optimal Multivitamin Iron-and Copper-Free against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Bisglycinate Chelate100 mg8%Calcium in Kids Optimal Multivitamin Iron-and Copper-Free against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Iodineas organic Icelandic Kelp, Potassium IodideIodine (Form: from Potassium Iodide, and organic Icelandic Kelp PlantPart: stem and leaf Genus: Laminaria Species: digitata)200 mcg133%Iodine in Kids Optimal Multivitamin Iron-and Copper-Free against 6,382 products200 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg200 mcg

Higher than 87% of 6,382 products listing iodine (median 150 mcg).

Magnesiumas Di Magnesium MalateMagnesium (Form: as Di Magnesium Malate Note: Albion and TRAACS)150 mg36%Magnesium in Kids Optimal Multivitamin Iron-and Copper-Free against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate ChelateZinc (Form: as Zinc Bisglycinate Chelate Note: Albion and TRAACS)15 mg136%Zinc in Kids Optimal Multivitamin Iron-and Copper-Free against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas SelenoExcell High Selenium YeastSelenium (Form: as SelenoExcell High Selenium Yeast)200 mcg364%Selenium in Kids Optimal Multivitamin Iron-and Copper-Free against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Manganeseas Manganese Bisglycinate ChelateManganese (Form: as Manganese Bisglycinate Chelate Note: Albion and TRAACS)2 mg87%Manganese in Kids Optimal Multivitamin Iron-and Copper-Free against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateChromium (Form: as Chromium Nicotinate Glycinate Chelate Note: Albion and TRAACS)150 mcg429%Chromium in Kids Optimal Multivitamin Iron-and Copper-Free against 7,825 products150 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg150 mcg

Higher than 69% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateMolybdenum (Form: as Molybdenum Glycinate Chelate Note: Albion and TRAACS)75 mcg167%Molybdenum in Kids Optimal Multivitamin Iron-and Copper-Free against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Glycinate ComplexPotassium (Form: as Potassium Glycinate Complex Note: Albion and TRAACS)99 mg2%Potassium in Kids Optimal Multivitamin Iron-and Copper-Free against 11,614 products99 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg99 mg

49% of 11,614 products listing potassium give more (median 99 mg).

Betaine Anhydrousas Trimethylglycine100 mgBetaine Anhydrous in Kids Optimal Multivitamin Iron-and Copper-Free against 860 products0.1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.1 g

91% of 860 products listing betaine anhydrous give more (median 1.5 g).

Shilajit extractas Fulvic AcidShilajit extract (Form: 50% Fulvic Acid) Genus: Asphaltum Species: punjabinum Note: mineral extract50 mgShilajit in Kids Optimal Multivitamin Iron-and Copper-Free against 196 products50 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.50 mg

89% of 196 products listing shilajit give more (median 250 mg).

Milk Thistle extractas SilymarinMilk Thistle extract (Form: 80% Silymarin) PlantPart: seeds Genus: Silybum Species: marianum50 mgMilk Thistle in Kids Optimal Multivitamin Iron-and Copper-Free against 1,277 products50 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.50 mg

83% of 1,277 products listing milk thistle give more (median 175 mg).

Luteinas Marigold extractLutein (Form: from Marigold extract PlantPart: flowers Genus: Tagetes Species: erecta)5 mgLutein in Kids Optimal Multivitamin Iron-and Copper-Free against 2,493 products5 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.5 mg

Higher than 58% of 2,493 products listing lutein (median 3 mg).

Boronas Bororganic GlycineBoron (Form: as Bororganic Glycine Note: Albion and TRAACS)1 mgBoron in Kids Optimal Multivitamin Iron-and Copper-Free against 3,339 products1 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg1 mg

42% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Nicotinate Glycinate ChelateVanadium (Form: as Vanadium Nicotinate Glycinate Chelate Note: Albion and TRAACS)50 mcgVanadium in Kids Optimal Multivitamin Iron-and Copper-Free against 1,744 products50 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg50 mcg

Higher than 59% of 1,744 products listing vanadium (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 233133 (entered August 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • 91% of the 860 products that print an amount of betaine anhydrous list more than its 0.1 g of betaine anhydrous (median 1.5 g).
  • 89% of the 196 products that print an amount of shilajit list more than its 50 mg of shilajit (median 250 mg).
  • 83% of the 1,277 products that print an amount of milk thistle list more than its 50 mg of milk thistle (median 175 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Kids Optimal Multivitamin Iron-and Copper-Free's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 6 capsules daily with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.
Warnings
Children and pregnant or lactating women should consult their healthcare professional prior to use.
Do not take within 5 hours of bedtime as it may interfere with sleep. Do not use if tamper seal is damaged.
Cal Prop 65 warning: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm. For more information regarding California Proposition 65 see: www.seekinghealth.com/media/Prop65.pdf
Storage: Keep closed in a cool, dry place out of reach by children.
Allergens and what it does not contain
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, GMO, gluten, artificial colors, or artificial flavors.
Iron-and Copper-free

Source: label statements in DSLD label 233133.

What else is on the label?

Other ingredients: HPMC, Ascorbyl Palmitate, Medium-Chain Triglyceride Oil, Silica.

How many labels does Kids Optimal Multivitamin Iron-and Copper-Free have?

One label is on file, entered on August 23, 2020.

  1. Label 233133 (current) Entered August 23, 2020 · off the market March 22, 2018 · 180 Vegetarian Capsules · UPC 7 98295 54879 5

DSLD also links this label to: Kids Optimal Multivitamin (image difference, same product), Kids Optimal Multivitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seeking Health (distributor), Bellingham, WA. All Seeking Health products.

Where next?