PlainVitamins

Hydrate Lemon Lime

by Core Nutritionals · powder · 5.57 ounces

  • On the market (NIH)
  • UPC 6 58580 07104 2
  • DSLD label 298095
  • Serving 1 stick
  • 20 servings

Hydrate Lemon Lime by Core Nutritionals lists 8 ingredients, 8 with an amount per serving of 1 stick, such as 250 mg of vitamin C, 100 mg of calcium, 139 mg of magnesuim and 3 mg of zinc, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Hydrate Lemon Lime?

Each row as the label prints it, per serving of 1 stick. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Hydrate Lemon Lime: Supplement Facts rows against the market (DSLD label 298095, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid250 mg278%Vitamin C in Hydrate Lemon Lime against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Calciumas Calcium Carbonate, Calcium Citrate, DimaCal100 mg8%Calcium in Hydrate Lemon Lime against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Magnesuimas Magnesium Bisglycinate Chelate, Magnesium Carbonate, Magnesium ChlorideMagnesium Bisglycinate Chelate (TRAACS), Magnesium Glycinate Glutamine Chelate (TRAACS).139 mg33%Magnesium in Hydrate Lemon Lime against 14,003 products139 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg139 mg

Higher than 69% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Bisglycinate ChelateZinc Bisglycinate Chelate (TRAACS).3 mg27%Zinc in Hydrate Lemon Lime against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Chlorideas Magnesium Chloride, Potassium Chloride, Sodium Chloride557 mg24%Chloride in Hydrate Lemon Lime against 1,476 products557 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg557 mg

Higher than 94% of 1,476 products listing chloride (median 75 mg).

Sodiumas Sodium Bicarbonate, Sodium Chloride, Sodium Citrate350 mg15%Sodium in Hydrate Lemon Lime against 14,514 products350 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.350 mg

Higher than 94% of 14,514 products listing sodium (median 55 mg).

Potassiumas Coconut Water Concentrate, Potassium Chloride, Potassium CitratePotassium Glycinate Chelate (TRAACS).530 mg11%Potassium in Hydrate Lemon Lime against 11,614 products530 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg530 mg

Higher than 96% of 11,614 products listing potassium (median 99 mg).

L-Taurine1,000 mgTaurine in Hydrate Lemon Lime against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Coconut Water Concentrate500 mgCoconut Water in Hydrate Lemon Lime against 51 products500 mg per serving; the middle half of products list 400 mg to 500 mg, the median 500 mg.500 mg

14% of 51 products listing coconut water give more (median 500 mg).

ElevATPas Ancient Peat, Apple fruit extract150 mg
Concentrace ACas Trace Mineral Complex100 mg
SenActivas Panax notoginseng Root Extract, Rosa roxburghii Fruit Extract100 mg

Source: NIH ODS Dietary Supplement Label Database, label 298095 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 557 mg of chloride is higher than 94% of the 1,476 chloride products that print an amount; 84 list more.
  • Its 530 mg of potassium is higher than 96% of the 11,614 potassium products that print an amount; 484 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix one stick pack in 16 ounces of water.
Warnings
Warning: This product is only intended for use in healthy adults 18 years of age or older.
Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any per-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.
Discontinue use and consult your health care professional if you experience adverse reaction to this product. Discontinue use 2 weeks prior to surgery. Do not exceed recommended serving. Do not use if safety seal is broken or missing.
Keep out of reach of children.
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.
Allergens: Tree nut (coconut). Manufactured in a facility which processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame.

Source: label statements in DSLD label 298095.

What else is on the label?

Other ingredients: Citric Acid, Natural Flavors, Silicon Dioxide, Sucralose, Turmeric, Powder.

How many labels does Hydrate Lemon Lime have?

One label is on file, entered on October 24, 2023.

  1. Label 298095 (current) Entered October 24, 2023 · on the market · 5.57 ounces · UPC 6 58580 07104 2

DSLD also links this label to: Hydrate Blue Ice (flavor difference), Hydrate Fruit Punch (flavor difference), Hydrate Orange Mango (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Core Nutritionals (manufacturer). All Core Nutritionals products.

Where next?