PlainVitamins

Poise

by Core Nutritionals · capsule · 112 vegetable caps

  • On the market (NIH)
  • UPC 6 72975 00932 8
  • DSLD label 298254
  • Serving 2 capsules; amounts per 4 capsules
  • 28 servings

Poise by Core Nutritionals lists 10 ingredients, 10 with an amount per serving of 4 capsules, such as 72 mg of magnesium, 150 mcg of iodine, 500 mg of L-tyrosine and 500 mg of turmeric root extract. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in Poise?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Poise: Supplement Facts rows against the market (DSLD label 298254, January 2026 release)
IngredientAmount% DVAmong products listing it
Magnesiumas Magnesium Bisglycinate ChelateTRAACS72 mg17%Magnesium in POISE against 14,003 products72 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg72 mg

54% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 144 mg.

Iodineas Potassium Iodide150 mcg100%Iodine in POISE against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

L-Tyrosine500 mgTyrosine in POISE against 1,680 products500 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.500 mg

34% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 1,000 mg.

Turmeric Root Extractas Curcuminoids95% Curcuminoids500 mgTurmeric in POISE against 2,369 products500 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.500 mg

Higher than 72% of 2,369 products listing turmeric (median 150 mg). Per day at the most servings: 1,000 mg.

Olive Leaf Extractas Oleuropein20% Oleuropein500 mgOlive in POISE against 822 products500 mg per serving; the middle half of products list 30 mg to 300 mg, the median 100 mg.500 mg

Higher than 81% of 822 products listing olive (median 100 mg). Per day at the most servings: 1,000 mg.

Chaste Tree Fruit Extractas Agnuside1.5% Agnusides270 mgChastetree in POISE against 386 products270 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.270 mg

Higher than 77% of 386 products listing chastetree (median 100 mg). Per day at the most servings: 540 mg.

Setriaas L-Glutathione250 mgGlutathione in POISE against 717 products250 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.250 mg

Higher than 76% of 717 products listing glutathione (median 50 mg). Per day at the most servings: 500 mg.

3,3'-Diindolylmethane200 mgDiindolylmethane in POISE against 425 products200 mg per serving; the middle half of products list 100 mg to 200 mg, the median 100 mg.200 mg

Higher than 67% of 425 products listing diindolylmethane (median 100 mg). Per day at the most servings: 400 mg.

Pregnenolone5 mgPregnenolone in POISE against 142 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

88% of 142 products listing pregnenolone give more (median 25 mg). Per day at the most servings: 10 mg.

Bioperineas Black Pepper Extract95% black pepper extract5 mgBlack Pepper in POISE against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg). Per day at the most servings: 10 mg.

Source: NIH ODS Dietary Supplement Label Database, label 298254 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 88% of the 142 products that print an amount of pregnenolone list more than its 5 mg of pregnenolone (median 25 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Poise's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 4 capsules daily with food. Servings can be split 2 capsules in the morning, 2 capsules in the evening.
Warnings
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.
Warning: This product is only intended for use in healthy adults 18 years of age or older. Keep out of reach of children.
Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.
Discontinue use and consult your health care professional if you experience adverse reaction to this product. Discontinue use 2 weeks prior to surgery. Do not exceed recommended serving. Do not use if safety seal is broken or missing.

Source: label statements in DSLD label 298254.

What else is on the label?

Other ingredients: Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide.

How many labels does Poise have?

2 labels are on file under this name since June 16, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 298254 (current) Entered October 24, 2023 · on the market · 112 vegetable caps · UPC 6 72975 00932 8
  2. Label 270011 Entered June 16, 2022 · off the market November 16, 2022 · 112 vegetable caps · UPC 6 72975 00932 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Core Nutritionals, LLC (distributor), Statesville, NC. All Core Nutritionals products.

Where next?