PlainVitamins

PUMP Sangria

by Core Nutritionals · powder · 15.9 ounces

  • On the market (NIH)
  • UPC 6 72975 31583 2
  • DSLD label 298349
  • Serving 11.3 to 22.6 g (1-2 scoops); amounts per 11.3 g
  • 20 servings

PUMP Sangria by Core Nutritionals lists 10 ingredients, 4 with an amount per serving of 11.3 g, such as 3,000 mg of L-citrulline, 1,600 mg of beta-alanine, 1,250 mg of No3-T and 300 mg of alpha-glycerylphosphorylcholine; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.

What is in PUMP Sangria?

Each row as the label prints it, per serving of 11.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PUMP Sangria: Supplement Facts rows against the market (DSLD label 298349, January 2026 release)
IngredientAmount% DVAmong products listing it
L-Citrulline3,000 mgCitrulline in PUMP Sangria against 1,209 products3 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.3 g

40% of 1,209 products listing citrulline give more (median 3 g).

Beta-Alanine1,600 mgBeta-Alanine in PUMP Sangria against 1,778 products1.6 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.6 g

60% of 1,778 products listing beta-alanine give more (median 2 g).

No3-Tas Betaine Nitrate1,250 mgBetaine Nitrate in PUMP Sangria against 84 products1.25 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1.25 g

51% of 84 products listing betaine nitrate give more (median 1.5 g).

PeakO21,000 mg
Cordycepsas Cordyceps militarisin the blend, no amount given
Reishias Ganoderma lucidumin the blend, no amount given
King Trumpetin the blend, no amount given
Shiitakein the blend, no amount given
Lion's Manein the blend, no amount given
Turkey Tailas Trametes versicolorin the blend, no amount given
HydroMaxas Glycerol, Powder65% glycerol powder1,000 mg
Alpha-Glycerylphosphorylcholine50%300 mgAlpha-GPC in PUMP Sangria against 656 products300 mg per serving; the middle half of products list 150 mg to 300 mg, the median 200 mg.300 mg

Higher than 53% of 656 products listing alpha-GPC (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 298349 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix 2 scoops with 12-16 ounces of water and consume approximately 15-30 minutes prior to your workout.
Warnings
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warning.ca.gov.
Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor), PDE5 inhibitor, nitrates for chest pain, or any other medication.
Immediately discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.
Warning: This product is only intended for use in healthy adults 18 years of age or older. Keep out of reach of children.
Allergens and what it does not contain
Core PUMP contains cutting edge and trademarked ingredients to maximize all performance aspects of your workout, without stimulants or jitters.

Source: label statements in DSLD label 298349.

What else is on the label?

Other ingredients: Silicon Dioxide, Citric Acid, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium.

How many labels does PUMP Sangria have?

2 labels are on file under this name since February 21, 2023: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 298349 (current) Entered August 23, 2023 · on the market · 15.9 ounces · UPC 6 72975 31583 2
  2. Label 270090 Entered February 21, 2023 · off the market November 16, 2022 · 15.9 ozs · UPC 6 72975 31583 2

DSLD also links this label to: PUMP Tropic Thunder (flavor difference), PUMP Watermelon Lemonade (flavor difference), PUMP Black Lightning (flavor difference), PUMP Cherry Burst (flavor difference), PUMP Strawberry Colada (flavor difference), PUMP Tropic Thunder (flavor difference), PUMP Apple Guava (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Core Nutritionals, LLC (distributor), Statesville, NC. All Core Nutritionals products.

Where next?