PUMP Watermelon Lemonade
by Core Nutritionals · powder · 16.2 ozs
- On the market (NIH)
- UPC 6 72975 31552 8
- DSLD label 270093
- Serving 11.5 to 23 g (1-2 Scoops); amounts per 23 g
- 20 servings
PUMP Watermelon Lemonade by Core Nutritionals lists 10 ingredients, 4 with an amount per serving of 23 g, such as 6,000 mg of L-citrulline, 3,200 mg of beta alanine, 2,500 mg of betaine nitrate and 600 mg of alpha GPC; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 21, 2023.
What is in PUMP Watermelon Lemonade?
Each row as the label prints it, per serving of 23 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| L-Citrulline | 6,000 mg | Higher than 78% of 1,209 products listing citrulline (median 3 g). | |
| Beta Alanine | 3,200 mg | Higher than 66% of 1,778 products listing beta-alanine (median 2 g). | |
| Betaine Nitrate | 2,500 mg | Higher than 63% of 84 products listing betaine nitrate (median 1.5 g). | |
| PeakO2 | 2,000 mg | ||
| Cordyceps militaris | in the blend, no amount given | ||
| Reishi | in the blend, no amount given | ||
| King Trumpet | in the blend, no amount given | ||
| Shiitake | in the blend, no amount given | ||
| Hericium erinaceus | in the blend, no amount given | ||
| Turkey Tailas Trametes versicolor | in the blend, no amount given | ||
| HydroMaxas Glycerol, Powder65% Glycerol | 2,000 mg | ||
| Alpha GPC50% | 600 mg | Higher than 85% of 656 products listing alpha-GPC (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 270093 (entered February 21, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 6 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with PUMP Watermelon Lemonade's, rare ingredients counting for more.
- PUMP SangriaCore Nutritionals 8 shared, 77% alike
- PUMP Strawberry ColadaCore Nutritionals 8 shared, 77% alike
- PUMP Tropic ThunderCore Nutritionals 8 shared, 77% alike
- PUMP Apple GuavaCore Nutritionals 8 shared, 77% alike
- PUMP Australian Gummy SnakesCore Nutritionals 8 shared, 77% alike
- PUMP Australian Raspberry ChewsCore Nutritionals 8 shared, 77% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Mix 2 scoops with 12-16 ounces of water and consume approximately 15-30 minutes prior to your workout.
- Warnings
- Warning: This product is only intended for use in healthy adults 18 years of age or older.
- Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor), PDE5 inhibitor, nitrates for chest pain, or any other medication.
- Immediately discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.
- Keep out of reach of children.
- Allergens and what it does not contain
- Core PUMP contains cutting edge and trademarked ingredients to maximize all performance aspects of your workout, without stimulants or jitters.
Source: label statements in DSLD label 270093.
What else is on the label?
Other ingredients: Silicon Dioxide, Citric Acid, Natural and Artificial flavors, Malic Acid, Sucralose, Acesulfame Potassium.
How many labels does PUMP Watermelon Lemonade have?
One label is on file, entered on February 21, 2023.
- Label 270093 (current) Entered February 21, 2023 · on the market · 16.2 ozs · UPC 6 72975 31552 8
DSLD also links this label to: PUMP Black Lightning (flavor difference), PUMP Sangria (flavor difference), PUMP Tropic Thunder (flavor difference), PUMP Black Lightning (flavor difference), PUMP Cherry Burst (flavor difference), PUMP Sangria (flavor difference), PUMP Strawberry Colada (flavor difference), PUMP Tropic Thunder (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Core Nutritionals, LLC (distributor), Sterling, Virginia. All Core Nutritionals products.