PlainVitamins

PWO Vanilla Cake

by Core Nutritionals · powder · 4.26 lbs

  • On the market (NIH)
  • UPC 6 02573 09815 8
  • DSLD label 74200
  • Serving 69 g (2 scoops)
  • 28 servings

PWO Vanilla Cake by Core Nutritionals lists 4 ingredients, 4 with an amount per serving of 69 g, such as 80 mg of calcium, 1 mg of chromium, 91 mg of potassium and 5 g of L-leucine, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 23, 2017.

What is in PWO Vanilla Cake?

Each row as the label prints it, per serving of 69 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PWO Vanilla Cake: Supplement Facts rows against the market (DSLD label 74200, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories240 Calories
Cholesterol12 mg4%Cholesterol in PWO Vanilla Cake against 5,275 products12 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.12 mg

55% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates36 g13%Carbohydrate in PWO Vanilla Cake against 21,979 products36 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.36 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g).

Total Sugars18 gSugar in PWO Vanilla Cake against 11,807 products18 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.18 g

Higher than 97% of 11,807 products listing sugar (median 2 g).

Protein24 g48%Protein in PWO Vanilla Cake against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Calcium80 mg6%Calcium in PWO Vanilla Cake against 17,831 products80 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg80 mg

62% of 17,831 products listing calcium give more (median 115 mg).

Chromiumas Chromium Histidinate, Chromium PicolinateChromium (Form: as Chromium Histidinate, Chromium Picolinate)1 mg2,857%Chromium in PWO Vanilla Cake against 7,825 products1,000 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg1,000 mcg

Higher than 98% of 7,825 products listing chromium (median 100 mcg).

Sodium67 mg3%Sodium in PWO Vanilla Cake against 14,514 products67 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.67 mg

Higher than 55% of 14,514 products listing sodium (median 55 mg).

Potassium91 mg2%Potassium in PWO Vanilla Cake against 11,614 products91 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg91 mg

55% of 11,614 products listing potassium give more (median 99 mg).

L-LeucineFree-Form L-Leucine5 gLeucine in PWO Vanilla Cake against 2,056 products5 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.5 g

Higher than 88% of 2,056 products listing leucine (median 2.5 g).

Velositolas Chromium/Amylopectin Complex2 g

Source: NIH ODS Dietary Supplement Label Database, label 74200 (entered June 23, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 1,000 mcg of chromium is higher than 98% of the 7,825 chromium products that print an amount; 76 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PWO Vanilla Cake's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add 2 scoops to 8-16 ounces of cold water (according to preferred thickness and flavor) and shake or stir until mixed. Consume immediately after training.
Warnings
Warning: This product is only intended for use in healthy adults 18 years of age or older.
Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.
Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.
Keep out of reach of children.
Allergen information: Contains milk.
Allergens and what it does not contain
Gluten free
Storage
Protect from heat, light and moisture Store at 10-25(0)C (50-77(0)F)

Source: label statements in DSLD label 74200.

What else is on the label?

Other ingredients: Recovery Carb Blend, cold-processed microfiltered non-GMO Whey Protein Isolate, L-Leucine, Velositol, Natural and Artificial flavors, Sucralose.

How many labels does PWO Vanilla Cake have?

One label is on file, entered on June 23, 2017.

  1. Label 74200 (current) Entered June 23, 2017 · on the market · 4.26 lbs · UPC 6 02573 09815 8

DSLD also links this label to: PWO Chocolate Brownie Batter (flavor difference), PWO Peanut Butter Toffee (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Core Nutritionals, LLC (distributor), Arlington, Virginia. All Core Nutritionals products.

Where next?