PlainVitamins

GROW Vanilla Milkshake

by Core Nutritionals · powder · 10 pounds

  • On the market (NIH)
  • UPC 8 50051 03116 0
  • DSLD label 320912
  • Serving 227 mg (4 scoops)
  • 20 servings

GROW Vanilla Milkshake by Core Nutritionals lists 7 ingredients, 7 with an amount per serving of 227 mg, such as 2,940 mcg RAE of vitamin A, 430 mg of calcium, 5.8 mg of iron and 720 mg of phosphorus, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in GROW Vanilla Milkshake?

Each row as the label prints it, per serving of 227 mg. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

GROW Vanilla Milkshake: Supplement Facts rows against the market (DSLD label 320912, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories870 Calories
Total Fat16 g21%Fat (unspecified) in GROW Vanilla Milkshake against 11,965 products16 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.16 g

Higher than over 99% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat8 g40%Saturated fat in GROW Vanilla Milkshake against 5,234 products8 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.8 g

Higher than 96% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol90 mg30%Cholesterol in GROW Vanilla Milkshake against 5,275 products90 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.90 mg

Higher than 94% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates133 g48%

This amount is far outside what other labels list for carbohydrate, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Dietary Fiber15 g54%Fiber in GROW Vanilla Milkshake against 6,987 products15 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.15 g

Higher than over 99% of 6,987 products listing fiber (median 2 g).

Total Sugars36 gSugar in GROW Vanilla Milkshake against 11,807 products36 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.36 g

Higher than 99% of 11,807 products listing sugar (median 2 g).

Added Sugars30 g60%
Protein50 g100%Protein in GROW Vanilla Milkshake against 8,985 products50 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.50 g

Higher than 96% of 8,985 products listing protein (median 16 g).

Vitamin A2,940 mcg RAE327%
Calcium430 mg33%Calcium in GROW Vanilla Milkshake against 17,831 products430 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg430 mg

Higher than 84% of 17,831 products listing calcium (median 115 mg).

Iron5.8 mg32%Iron in GROW Vanilla Milkshake against 6,910 products5.8 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5.8 mg

Higher than 55% of 6,910 products listing iron (median 5 mg).

Phosphorus720 mg58%Phosphorus in GROW Vanilla Milkshake against 3,786 products720 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg720 mg

Higher than 98% of 3,786 products listing phosphorus (median 90 mg).

Magnesium30 mg7%Magnesium in GROW Vanilla Milkshake against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg).

Chromiumas Chromium Histidinate, Chromium Picolinate1,000 mcg2,857%Chromium in GROW Vanilla Milkshake against 7,825 products1,000 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg1,000 mcg

Higher than 98% of 7,825 products listing chromium (median 100 mcg).

Sodium128 mg6%Sodium in GROW Vanilla Milkshake against 14,514 products128 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.128 mg

Higher than 72% of 14,514 products listing sodium (median 55 mg).

Potassium846 mg18%Potassium in GROW Vanilla Milkshake against 11,614 products846 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg846 mg

Higher than 98% of 11,614 products listing potassium (median 99 mg).

Velositolas Amylopectin, Chromiumcomplex2,000 mg

Source: NIH ODS Dietary Supplement Label Database, label 320912 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 720 mg of phosphorus is higher than 98% of the 3,786 phosphorus products that print an amount; 84 list more.
  • Its 1,000 mcg of chromium is higher than 98% of the 7,825 chromium products that print an amount; 76 list more.
  • Its 846 mg of potassium is higher than 98% of the 11,614 potassium products that print an amount; 249 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with GROW Vanilla Milkshake's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add 4 scoops to 16-20 ounces of cold water or milk (according to preferred thickness and flavor) and shake or stir until mixed.
Warnings
Warning: Consuming this product can expose you to chemicals including lead, which are known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.
Warning: This product is only intended for use in healthy adults 18 years of age or older.
Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.
Discontinue use and consult your health care professional if you experience an adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.
Keep out of reach of children.
Allergen Information: Contains milk, tree nut (coconut), and wheat. Manufactured in a facility that also process ingredients containing milk, eggs, fish, shellfish, tree nuts, peanut, wheat, sesame, and soy.
Allergens and what it does not contain
No maltodextrin or fillers
Storage
Protect from heat, light and moisture. Store at 10-25 degrees C (50-77 degrees F)

Source: label statements in DSLD label 320912.

What else is on the label?

Other ingredients: Oat Flour, Powder, Whey Protein Concentrate, Undenatured, Cane Sugar, Sweet Potato, Powder, Milk Protein Isolate, Coconut Oil Creamer, Sunflower Lecithin, Silicon Dioxide, Natural & Artificial Flavors, Sunflower Lecithin, Sucralose, Amylase, Lactase, Protease, Lipase, Cellulase.

How many labels does GROW Vanilla Milkshake have?

One label is on file, entered on January 23, 2025.

  1. Label 320912 (current) Entered January 23, 2025 · on the market · 10 pounds · UPC 8 50051 03116 0

DSLD also links this label to: GROW Chocolate Peanut Butter Cup (flavor difference), GROW Cookies N' Cream (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Core Nutritionals, LLC (distributor), Statesville, NC. All Core Nutritionals products.

Where next?