PlainVitamins

POST Cinnamon French Toast

by Core Nutritionals · powder · 3.3 lbs

  • On the market (NIH)
  • UPC 6 72975 31580 1
  • DSLD label 298255
  • Serving 74.1 g (2 scoops)
  • 20 servings

POST Cinnamon French Toast by Core Nutritionals lists 9 ingredients, 9 with an amount per serving of 74.1 g, such as 135 mg of calcium, 1.26 mg of iron, 79 mg of phosphorus and 26 mg of magnesium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in POST Cinnamon French Toast?

Each row as the label prints it, per serving of 74.1 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

POST Cinnamon French Toast: Supplement Facts rows against the market (DSLD label 298255, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories250 Calories
Total Fat0 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol5 mg2%Cholesterol in POST Cinnamon French Toast against 5,275 products5 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.5 mg

71% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates38 g14%Carbohydrate in POST Cinnamon French Toast against 21,979 products38 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.38 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber0 g0%
Total Sugars21 gSugar in POST Cinnamon French Toast against 11,807 products21 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.21 g

Higher than 97% of 11,807 products listing sugar (median 2 g).

Added Sugars20 g40%
Protein24 g48%Protein in POST Cinnamon French Toast against 8,985 products24 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.24 g

Higher than 71% of 8,985 products listing protein (median 16 g).

Calcium135 mg10%Calcium in POST Cinnamon French Toast against 17,831 products135 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg135 mg

Higher than 56% of 17,831 products listing calcium (median 115 mg).

Iron1.26 mg7%Iron in POST Cinnamon French Toast against 6,910 products1.26 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.26 mg

75% of 6,910 products listing iron give more (median 5 mg).

Phosphorus79 mg6%Phosphorus in POST Cinnamon French Toast against 3,786 products79 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg79 mg

55% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesium26 mg6%Magnesium in POST Cinnamon French Toast against 14,003 products26 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg26 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Chromiumas Chromium Histidinate, Chromium Picolinate2,000 mcg5,714%Chromium in POST Cinnamon French Toast against 7,825 products2,000 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg2,000 mcg

Higher than over 99% of 7,825 products listing chromium (median 100 mcg).

Sodium64 mg3%Sodium in POST Cinnamon French Toast against 14,514 products64 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.64 mg

Higher than 54% of 14,514 products listing sodium (median 55 mg).

Potassium139 mg3%Potassium in POST Cinnamon French Toast against 11,614 products139 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg139 mg

Higher than 64% of 11,614 products listing potassium (median 99 mg).

L-Leucinefermented, vegan5,000 mgLeucine in POST Cinnamon French Toast against 2,056 products5 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.5 g

Higher than 88% of 2,056 products listing leucine (median 2.5 g).

Velositol Amylopectin Chromium Complex2,000 mg
VitaCherry Sportas Montmorency Tart Cherry480 mgSour Cherry in POST Cinnamon French Toast against 322 products480 mg per serving; the middle half of products list 200 mg to 615.88 mg, the median 412.5 mg.480 mg

Higher than 52% of 322 products listing sour cherry (median 412.5 mg).

BioPerineas Black Pepper Fruit Extract10 mgBlack Pepper in POST Cinnamon French Toast against 2,363 products10 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.10 mg

Higher than 71% of 2,363 products listing black pepper (median 5 mg).

Source: NIH ODS Dietary Supplement Label Database, label 298255 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 2,000 mcg of chromium is higher than over 99% of the 7,825 chromium products that print an amount; 70 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

3 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add 2 scoops to 8-16 ounces of cold water (according to preferred thickness and flavor) and shake or stir until mixed. Consume immediately after training.
Warnings
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.
Warning: This product is only intended for use in healthy adults 18 years of age or older.
Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.
Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.
Keep out of reach of children.
Allergen information: Contains milk.
Storage
Protect from heat, light and moisture. Store at 10-25 Degrees C (50-77 Degrees F)

Source: label statements in DSLD label 298255.

What else is on the label?

Other ingredients: Whey Protein Isolate, Cold Processed, Microfiltered, Dextrose, Cluster Dextrin, L-Leucine, Velositol Amylopectin Chromium Complex, Natural & Artificial Flavors, non-fat dry Milk powder, VitaCherry Sport, Silicon, Sucralose, BioPerine, Sunflower Lecithin.

How many labels does POST Cinnamon French Toast have?

2 labels are on file under this name since June 16, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 298255 (current) Entered October 24, 2023 · on the market · 3.3 lbs · UPC 6 72975 31580 1
  2. Label 270020 Entered June 16, 2022 · off the market November 16, 2022 · 3.3 lbs · UPC 6 72975 31580 1

DSLD also links this label to: POST Fruity Cereal (flavor difference), POST Hot Cocoa (flavor difference), POST Peanut Butter Brittle (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Core Nutritionals, LLC (distributor), Sterling, Virginia. All Core Nutritionals products.

Where next?