Comparison
POST Cinnamon French Toast and POST Fruity Cereal
POST Cinnamon French Toast (Core Nutritionals) lists 18 distinct ingredients and POST Fruity Cereal (Core Nutritionals) 18 (rows of one ingredient counted once); 18 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | POST Cinnamon French Toast | POST Fruity Cereal |
|---|---|---|
| Carbohydrate | 38 g | 36 g |
| Calcium | 135 mg (10%) | 123 mg (9%) |
| Sodium | 64 mg | 64 mg |
| Sugar | 21 g | 21 g |
| Magnesium | 26 mg (6%) | 25 mg (6%) |
| Fat (unspecified) | 0 g | 0 g |
| Potassium | 139 mg (3%) | 123 mg (3%) |
| Protein | 24 g | 24 g |
| Fiber | 0 g | 0 g |
| Iron | 1.26 mg (7%) | 1.26 mg (7%) |
| Chromium | 2,000 mcg (5714%) | 1,000 mcg (2857%) |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 5 mg | 5 mg |
| Phosphorus | 79 mg (6%) | 69 mg (6%) |
| Trans fat | 0 mg | 0 mg |
| Black Pepper | 10 mg | 10 mg |
| Leucine | 5 g | 5 g |
| Sour Cherry | 480 mg | 480 mg |
Amounts are per serving as DSLD gives them: POST Cinnamon French Toast, 74.1 g; POST Fruity Cereal, 72.7 g. Current labels entered October 2023 and October 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- POST Cinnamon French ToastCore Nutritionals: every row against all products listing it
- POST Fruity CerealCore Nutritionals: every row against all products listing it