PlainVitamins

PRO Blueberry Muffin

by Core Nutritionals · powder · 2 lbs

  • On the market (NIH)
  • UPC 6 72975 31573 3
  • DSLD label 298260
  • Serving 33 g (1 Scoop)
  • 28 servings

PRO Blueberry Muffin by Core Nutritionals lists 8 ingredients, 8 with an amount per serving of 33 g, such as 259 mg of calcium, 0.5 mg of iron, 162 mg of phosphorus and 24 mg of magnesium, beside 10 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.

What is in PRO Blueberry Muffin?

Each row as the label prints it, per serving of 33 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PRO Blueberry Muffin: Supplement Facts rows against the market (DSLD label 298260, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Fat2 g3%Fat (unspecified) in PRO Blueberry Muffin against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat2 g10%Saturated fat in PRO Blueberry Muffin against 5,234 products2 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.2 g

Higher than 76% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol50 mg17%Cholesterol in PRO Blueberry Muffin against 5,275 products50 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.50 mg

Higher than 78% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates2 g1%Carbohydrate in PRO Blueberry Muffin against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber0 g0%
Total Sugars1 gSugar in PRO Blueberry Muffin against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Added Sugars0 g0%
Protein25 g50%Protein in PRO Blueberry Muffin against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Whey Protein Concentrate, Cold Processed, Undenatured15.63g yielding 12.5g15.63 gWhey Protein in PRO Blueberry Muffin against 357 products22.57 g per serving; the middle half of products list 11.4 g to 28.74 g, the median 22 g.22.57 g

Higher than 53% of 357 products listing whey protein (median 22 g).

Whey Protein Isolate, Microfilteredcross-flow, 6.94g yielding 6.25g6.94 g
Milk Protein Isolate6.94g yielding 6.25g6.94 g
Calcium259 mg20%Calcium in PRO Blueberry Muffin against 17,831 products259 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg259 mg

Higher than 75% of 17,831 products listing calcium (median 115 mg).

Iron0.5 mg3%Iron in PRO Blueberry Muffin against 6,910 products0.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg0.5 mg

89% of 6,910 products listing iron give more (median 5 mg).

Phosphorus162 mg13%Phosphorus in PRO Blueberry Muffin against 3,786 products162 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg162 mg

Higher than 70% of 3,786 products listing phosphorus (median 90 mg).

Magnesium24 mg6%Magnesium in PRO Blueberry Muffin against 14,003 products24 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg24 mg

81% of 14,003 products listing magnesium give more (median 86 mg).

Sodium130 mg6%Sodium in PRO Blueberry Muffin against 14,514 products130 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.130 mg

Higher than 72% of 14,514 products listing sodium (median 55 mg).

Potassium148 mg3%Potassium in PRO Blueberry Muffin against 11,614 products148 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg148 mg

Higher than 66% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 298260 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 6,910 products that print an amount of iron list more than its 0.5 mg of iron (median 5 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PRO Blueberry Muffin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add 1 scoop to 6-8 ounces of cold water and shake or stir until mixed.
Warnings
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer. For more information, go to www.P65Warnings.ca.gov.
Warning: This product is only intended for use in healthy adults 18 years of age or older. Keep out of reach of children.
Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.
Immediately discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.
Allergen Information: Contains milk and coconut. Manufactured in a facility which processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans.
Allergens and what it does not contain
No fillers
Storage
Protect from heat, light and moisture. Store at 10-25 Degrees C (50-77 Degrees F)

Source: label statements in DSLD label 298260.

What else is on the label?

Other ingredients: Coconut Oil Creamer, Natural & Artificial Flavors, Gum Acacia, Cellulose Gum, Xanthan Gum, Guar Gum, Carrageenan, Sodium Chloride, Sucralose, Fruit Juice powder, Vegetable Juice, Powder, DigeSEB, Sunflower Lecithin.

How many labels does PRO Blueberry Muffin have?

2 labels are on file under this name since June 16, 2022: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 298260 (current) Entered October 24, 2023 · on the market · 2 lbs · UPC 6 72975 31573 3
  2. Label 270021 Entered June 16, 2022 · off the market November 16, 2022 · 2 lbs · UPC 6 72975 31573 3

DSLD also links this label to: PRO Chocolate Mocha (flavor difference), PRO Chocolate Peanut Butter Cup (flavor difference), PRO Cinnamon French Toast (flavor difference), PRO Cookies N' Cream (flavor difference), PRO Death By Chocolate (flavor difference), PRO Frosted Vanilla Cupcake (flavor difference), PRO Fruity Cereal (flavor difference), PRO Peanut Butter & Jelly (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Core Nutritionals, LLC (distributor), Statesville, NC. All Core Nutritionals products.

Where next?