PlainVitamins

Grow S'Mores

by Core Nutritionals · powder · 5 lbs

  • On the market (NIH)
  • UPC 8 50757 00165 8
  • DSLD label 74096
  • Serving 148 g (3 scoops)
  • 15 servings

Grow S'Mores by Core Nutritionals lists 2 ingredients, 2 with an amount per serving of 148 g, such as 186 mg of calcium and 620 mg of potassium, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2017.

What is in Grow S'Mores?

Each row as the label prints it, per serving of 148 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Grow S'Mores: Supplement Facts rows against the market (DSLD label 74096, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories570 Calories
Calories from Fat90 Calories
Total Fat10 g15%Fat (unspecified) in Grow S'Mores against 11,965 products10 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.10 g

Higher than 96% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat3.5 g18%Saturated fat in Grow S'Mores against 5,234 products3.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.3.5 g

Higher than 88% of 5,234 products listing saturated fat (median 1 g).

Cholesterol80 mg27%Cholesterol in Grow S'Mores against 5,275 products80 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.80 mg

Higher than 92% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates80 g27%Carbohydrate in Grow S'Mores against 21,979 products80 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.80 g

Higher than 99% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber10 g40%Fiber in Grow S'Mores against 6,987 products10 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.10 g

Higher than 97% of 6,987 products listing fiber (median 2 g).

Sugar8 gSugar in Grow S'Mores against 11,807 products8 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.8 g

Higher than 90% of 11,807 products listing sugar (median 2 g).

Protein40 g80%Protein in Grow S'Mores against 8,985 products40 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.40 g

Higher than 94% of 8,985 products listing protein (median 16 g).

Calcium186 mg19%Calcium in Grow S'Mores against 17,831 products186 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg186 mg

Higher than 63% of 17,831 products listing calcium (median 115 mg).

Sodium95 mg4%Sodium in Grow S'Mores against 14,514 products95 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.95 mg

Higher than 62% of 14,514 products listing sodium (median 55 mg).

Potassium620 mg18%Potassium in Grow S'Mores against 11,614 products620 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg620 mg

Higher than 97% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 74096 (entered May 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 620 mg of potassium is higher than 97% of the 11,614 potassium products that print an amount; 386 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add 3 scoops to 16-20 ounces of cold water 9according to preferred thickness and flavor) and shake or stir until mixed. Core GROW also tastes great as a pudding; just add enough water to turn it into pudding consistency, stir together with a spoon, and place in a refrigerator or freezer for 20 minutes.
Warnings
Warning: This product is only intended for us in healthy adults 18 years of age or older.
Pregnant or nursing women should not use this product. Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication.
Consult your healthcare provider before using this product, especially if you are taking any prescription, over the counter medication, dietary supplement product, or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.
Keep out of reach of children.
Allergen information: Contains milk, wheat, coconuts, and soy (lecithin). Produced in a facility that processes peanuts and egg.
Allergens and what it does not contain
No maltodextrin or fillers
And we've not only included all of the stuff you do want, but have left out everything you don't: like maltodextrin, fillers, or added sugar.
Storage
Protect from heat, light and moisture Store at 10-25(0)C (50-77(0)F)

Source: label statements in DSLD label 74096.

What else is on the label?

Other ingredients: BRO-Carb Blend, cold-processed undenatured Whey Protein concentrate, Cocoa powder, Natural and Artificial flavors, PHAT blend, Sucralose, Pomegranate powder, Digestive Enzyme Blend.

How many labels does Grow S'Mores have?

One label is on file, entered on May 24, 2017.

  1. Label 74096 (current) Entered May 24, 2017 · on the market · 5 lbs · UPC 8 50757 00165 8

DSLD also links this label to: Grow Peanut Butter Oatmeal Cookie (flavor difference), Grow Chocolate Bliss (flavor difference), Grow Peanut Butter Pie (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Core Nutritionals, LLC (distributor), Arlington, Virginia. All Core Nutritionals products.

Where next?