vitamin

Vitamin E supplements

Half of the 6,459 vitamin E supplements in the NIH label database that print an amount list 30 IU or less per serving; the middle half list 15 IU to 100 IU (DSLD version 9.4.0, January 2026). The 383 products whose only supplement ingredient is vitamin E list a median of 400 IU.

Products listing it: 12,2076,459 print an amount; 411 list it inside a blend without an amount
Median per serving: 30 IUmiddle half 15 IU to 100 IU

How much vitamin E do supplements contain?

The median product lists 30 IU per serving. One in ten lists 8 IU or less, one in ten 300 IU or more. The amount printed most often is 30 IU (1,521 products).

Products by amount of vitamin E per serving

6,459 products, log scale; extreme 0.2% at each end left out of the drawing.

The amounts printed most often
Amount per serving	Products	For example
30 IU	1,521	Sport (GNC Mega Men); Maximum Nutrition Vanilla Bean (GNC Mega Men); Maximum Nutrition Vanilla Creme (GNC Women's Ultra Mega)
15 IU	544	Children's Chewable Animal Chews With Calcium Delicious Berry Flavor (Vitamin World); Nitro-Tech S'Mores Sensation (MuscleTech); Calcium Ultra (CVS Pharmacy)
100 IU	496	E-Oil (Vitamin World); Vitamin E Adult Gummy Vitamins (Nutrition Now); One 'N' Only Men's Formula (Pure Essence Labs)
400 IU	484	100% Natural E-400 IU With Selenium 50 mcg (Vitamin World); Ester-E 400 IU (Vitamin World); V.M.T. Extra Strength (Viva Vitamins)
200 IU	473	V.M.T. Regular Strength (Viva Vitamins); High Gamma Tocopherol 200 mg With Vitamin E (Puritan's Pride); Super 75 Vitamins & Minerals (Carlson)
60 IU	237	Iron Free Daily Multiple 50+ (Sundown Naturals); Vegetarian Multiple with Beta Carotene (Schiff Daily Wellness); Cell Protector (GNC Preventive Nutrition)
50 IU	236	Zinc For Acne (Vitamin World); Women's Midlife Formula (Botanic Choice); Feminene Female Support Formula (Market America)
10 IU	222	Super Critical Omega (Renew Life); BrainStrong Kids (AmeriFit); Co-Q10 (Trace Minerals Research)
20 IU	163	Omega 3 Mood (Country Life); Essential Muscle Lipids (Iron-Tek); Kela I (Life Zone)
5 IU	148	Beveri Immunity Boost Natural Tropical Fruit Flavor (beveri); Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (IU).

Which forms of vitamin E do labels name?

Natural vitamin E (d-alpha) is the form named most often: 6,972 of the 12,207 vitamin E products (57%), ahead of synthetic vitamin E (dl-alpha) (2,007, 16%) and mixed tocopherols (760, 6%). A product naming two forms counts in both; the table below gives every form.

Products by the form of vitamin E on the label

Count, and the median amount per serving in that form.

Vitamin E: products naming each form, and their median amount per serving (DSLD version 9.4.0)
Form	Products	Share of vitamin E products	Median per serving
Natural vitamin E (d-alpha)	6,972	57%	44 IU
Synthetic vitamin E (dl-alpha)	2,007	16%	30 IU
Mixed tocopherols	760	6%	50 IU
Tocotrienols	171	1%	30 IU

Source: the form each label gives for its vitamin E row (DSLD "forms"), current labels.

Which products list the most vitamin E?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Vitamin E 1000 IUSundown Naturals1,000 IU
100% Natural E-1000 IUVitamin World1,000 IU
E-1000 IU With Dl-Alpha & Added Natural D-AlphaNature's Bounty1,000 IU
E-1000Douglas Laboratories1,000 IU
Super Potency Vitamin E 1000 IUSundown Naturals1,000 IU
Vitamin E 1,000 IU Plus Mixed TocopherolsVitaCeutical Labs1,000 IU
High Potency 1000 IU Vitamin EEqualine1,000 IU
Vitamin E 1000 IUSunmark1,000 IU

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 30 IU; those entered in 2025, 42 IU.

Median vitamin E per serving by the year the label entered DSLD (years with 20+ products)
Year	Products	Median per serving
2011	280	30 IU
2012	922	50 IU
2013	986	30 IU
2014	506	30 IU
2015	509	30 IU
2016	557	30 IU
2017	525	30 IU
2018	372	30 IU
2019	460	30 IU
2020	499	30 IU
2021	262	30 IU
2022	290	30 IU
2023	136	30.5 IU
2024	95	30 IU
2025	60	42 IU

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing vitamin E by DSLD product type

Brands listing it most: Nature's Plus (220), Douglas Laboratories (196), Bronson (87), Vitamin World (74), Nature's Way (68), Carlson (65), Country Life (59), NOW (56), Nutri-West (55), Sundown Naturals (55).

Every product listing vitamin E

12,207 products, A to Z by name (page 91 of 245), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Hi Energy Fat Burner +New Sun15 IU
Hi Energy Multi for MenFuturebioticsanother unit
Hi Energy Thermogenic +New Sun15 IU
Hi Potency Gamma Tocopherol With Vitamin EBronson Laboratories200 IU
Hi-Potency Multi-Vitamin & MineralWindmill30 IU
Hi-Potency Multi-Vitamin & Mineral SupplementWindmill · off the market30 IU
Hi-Potency Multi-Vitamin Delicious Natural Raspberry FlavorWindmillanother unit
Hi-Potency Multi-Vitamin with MineralsNature's Blendanother unit
Hi-Tech Multi-Vitamin With MineralsHi-Tech Pharmaceuticals60 IU
Hi-Vidomin Nutritional Multi (hVnl-M)Douglas Laboratories · off the market420 IU
High Absorption Turmeric Curcumin ComplexMember's Markin a blend
High ADEK MultiBariatric Advantageanother unit
High DHA Omega-3 Fatty AcidsPharmax15 IU
High Gamma Tocopherol 200 mgPhysioLogics · off the market400 IU
High Gamma Tocopherol 200 mgWonder Laboratories200 IU
High Gamma Tocopherol 200 mg With Vitamin EPuritan's Pride200 IU
High Gamma Tocopherol 400 mgWonder Laboratories400 IU
High Gamma Tocopherol 400 mgDC400 IU
High Gamma Vitamin E CompleteGood 'N Natural · off the market200 IU
High Gamma Vitamin E with Mixed Tocopherols 268 mg (400 IU)The Vitamin Shoppeanother unit
High Grade Fish OilBody Basix · off the market5 IU
High Grade Fish Oil 1000 mgIVL Institute For Vibrant Living1 IU
High Grade Fish Oil 1000 mgCHK Nutrition1 IU
High Level ManHigh Levelanother unit
High Level WomanHigh Level30 IU
High Performance Ripped-ManIrwin Naturals10 IU
High Potency 1000 IU Vitamin EEqualine1,000 IU
High Potency 50+Foods Plus50 IU
High Potency 50+ Multivitamin & Mineral Formula with LuteinFoods Plus · off the market50 IU
High Potency CAL-1000 CompleteGood 'N Natural · off the market34 IU
High Potency CAL-1000 CompletePuritan's Pride Premium34 IU
High Potency Chewable Multiple Vitamin & Mineral FormulaTrader Joe'sanother unit
High Potency Complete SeniorHealthSen$e · off the market45 IU
High Potency CoQ10 100 mgProtocol For Life Balance · off the market30 IU
High Potency CoQ10 400 mgNOW · off the market30 IU
High Potency CoQ10 400 mgProtocol For Life Balance · off the market30 IU
High Potency Diabetes Support FormulaVitamin World30 IU
High Potency Diabetic Support FormulaGood 'N Natural · off the market30 IU
High Potency Diabetic Support FormulaPuritan's Prideanother unit
High Potency E 180 mg (400 IU)Nature's Truthanother unit
High Potency E 450 mg (1,000 IU)Nature's Truthanother unit
High Potency E 90 mg (200 IU)Nature's Truthanother unit
High Potency Iron Free Ultra FreedaFreedaanother unit
High Potency MultiFoods Plusanother unit
High Potency Multi PackVitaCeutical Labs802 IU
High Potency Multi PackVitamer Laboratories802 IU
High Potency Multi without IronSwanson · off the marketanother unit
High Potency Multi-Vitamin (C+E+Calcium+B1+B2)NewtonEverettanother unit
High Potency Multi-Vitamin QuinTabs-MFreeda · off the marketanother unit
High Potency Multiple Vitamin & MineralTrader Joe's100 IU