PlainVitamins

High Potency Multiple Vitamin & Mineral

by Trader Joe's · tablet or pill · 360 tablets

  • On the market (NIH)
  • UPC 0067 1835
  • DSLD label 174087
  • Serving 2 tablets
  • 180 servings

High Potency Multiple Vitamin & Mineral by Trader Joe's lists 28 ingredients, 20 with an amount per serving of 2 tablets, such as 5,000 IU of vitamin A, 200 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 100 IU of vitamin E; 8 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 23, 2018.

What is in High Potency Multiple Vitamin & Mineral?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

High Potency Multiple Vitamin & Mineral: Supplement Facts rows against the market (DSLD label 174087, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)5,000 IU100%Vitamin A in High Potency Multiple Vitamin & Mineral against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid200 mg333%Vitamin C in High Potency Multiple Vitamin & Mineral against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in High Potency Multiple Vitamin & Mineral against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)100 IU333%Vitamin E in High Potency Multiple Vitamin & Mineral against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamine (Form: as Thiamine Hydrochloride)30 mg2,000%Thiamin in High Potency Multiple Vitamin & Mineral against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg).

Riboflavin30 mg1,765%Riboflavin in High Potency Multiple Vitamin & Mineral against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)100 mg500%Niacin in High Potency Multiple Vitamin & Mineral against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)30 mg1,500%Vitamin B6 in High Potency Multiple Vitamin & Mineral against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in High Potency Multiple Vitamin & Mineral against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)100 mcg1,667%Vitamin B12 in High Potency Multiple Vitamin & Mineral against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)25 mcg8%Biotin in High Potency Multiple Vitamin & Mineral against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)30 mg300%Pantothenic Acid (Vitamin B5) in High Potency Multiple Vitamin & Mineral against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Dicalcium PhosphateCalcium (Form: as Calcium Carbonate, and Dicalcium Phosphate)200 mg20%Calcium in High Potency Multiple Vitamin & Mineral against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous FumarateIron (Form: as Ferrous Fumarate)18 mg100%Iron in High Potency Multiple Vitamin & Mineral against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Phosphorousas Dicalcium PhosphatePhosphorous (Form: as Dicalcium Phosphate)60 mcg6%

This amount is far outside what other labels list for phosphorus, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in High Potency Multiple Vitamin & Mineral against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)20 mg5%Magnesium in High Potency Multiple Vitamin & Mineral against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide5 mg33%Zinc in High Potency Multiple Vitamin & Mineral against 13,186 products5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5 mg

72% of 13,186 products listing zinc give more (median 11 mg).

Copperas Copper GluconateCopper (Form: as Copper Gluconate)2 mg100%Copper in High Potency Multiple Vitamin & Mineral against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganeseas Manganese CarbonateManganese (Form: as Manganese Carbonate)7 mg350%Manganese in High Potency Multiple Vitamin & Mineral against 7,016 products7 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg7 mg

Higher than 92% of 7,016 products listing manganese (median 2 mg).

Proprietary Blend (Combination)148 mg
Citrus Bioflavonoidsin the blend, no amount given
Inositolin the blend, no amount given
Choline Bitartratein the blend, no amount given
Rutinin the blend, no amount given
Alfalfa leaf powderin the blend, no amount given
Lecithinas Soyin the blend, no amount given
Parsley leaf powderin the blend, no amount given
Watercress powderin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 174087 (entered March 23, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • Its 7 mg of manganese is higher than 92% of the 7,016 manganese products that print an amount; 554 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with High Potency Multiple Vitamin & Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 2 tablets daily, preferably with meals, or as recommended by a physician.
Warnings
People with medical concerns should check with their physician before using this or any dietary supplement.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Store in a cool, dry place, out of reach of children.
Contains soy.
Allergens and what it does not contain
Gluten free

Source: label statements in DSLD label 174087.

What else is on the label?

Other ingredients: Stearic Acid, Silicon Dioxide, Magnesium Stearate, Cellulose, Natural flavor, Carnauba wax.

How many labels does High Potency Multiple Vitamin & Mineral have?

One label is on file, entered on March 23, 2018.

  1. Label 174087 (current) Entered March 23, 2018 · on the market · 360 tablets · UPC 0067 1835

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Trader Joe's (distributor), Monrovia, CA. All Trader Joe's products.

Where next?