PlainVitamins

High ADEK Multi

by Bariatric Advantage · capsule · 180 capsules

  • On the market (NIH)
  • UPC 7 55571 94878 6
  • DSLD label 325697
  • Serving 1 capsule
  • 180 servings

High ADEK Multi by Bariatric Advantage lists 21 ingredients, 21 with an amount per serving of 1 capsule, such as 2,250 mcg of vitamin A, 90 mg of vitamin C, 62.5 mcg (2,500 IU) of vitamin D and 33.5 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in High ADEK Multi?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

High ADEK Multi: Supplement Facts rows against the market (DSLD label 325697, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Palmitate2,250 mcg250%
Vitamin Cas Ascorbic Acid, Sodium Ascorbate90 mg100%Vitamin C in High ADEK Multi against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 180 mg.

Vitamin Das Cholecalciferol2,500 IU62.5 mcg (2,500 IU)313%Vitamin D in High ADEK Multi against 14,175 products62.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg62.5 mcg

Higher than 90% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 125 mcg. 1.3 times the adult UL a day.

Vitamin Eas D-Alpha-Tocopheryl Acetate33.5 mg223%
Vitamin Kas PhytonadioneUSP200 mcg167%Vitamin K in High ADEK Multi against 4,607 products200 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg200 mcg

Higher than 91% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 400 mcg.

Thiamineas Thiamine Mononitrate6 mg500%Thiamin in High ADEK Multi against 9,830 products6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 12 mg.

Riboflavin1.7 mg131%Riboflavin in High ADEK Multi against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 3.4 mg.

Niacinas Niacinamide20 mg125%Niacin in High ADEK Multi against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in High ADEK Multi against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 4 mg.

Folateas Calcium L-5-Methyltetrahydrofolate, Folic Acid665 mcg DFE167%
Folic Acid160 mcg
Vitamin B12as Cyanocobalamin500 mcg20,833%Vitamin B12 in High ADEK Multi against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 1,000 mcg.

Biotin300 mcg1,000%Biotin in High ADEK Multi against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas Calcium D-Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in High ADEK Multi against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 20 mg.

Magnesiumas Magnesium Oxide15 mg4%Magnesium in High ADEK Multi against 14,003 products15 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg15 mg

87% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 30 mg.

Zincas Zinc Citrate15 mg136%Zinc in High ADEK Multi against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Seleniumas Selenomethionine70 mcg127%Selenium in High ADEK Multi against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 140 mcg.

Copperas Copper Gluconate1.5 mg167%Copper in High ADEK Multi against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 3 mg.

Manganeseas Manganese Citrate2.3 mg100%Manganese in High ADEK Multi against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 4.6 mg.

Chromiumas Chromium Picolinate120 mcg343%Chromium in High ADEK Multi against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg.

Molybdenumas Molybdenum Aspartate Complex75 mcg167%Molybdenum in High ADEK Multi against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 150 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 325697 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.
  • Its 200 mcg of vitamin K is higher than 91% of the 4,607 vitamin K products that print an amount; 321 list more.
  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with High ADEK Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 1 capsule 2 times daily or as recommended by your healthcare practitioner.
Warnings
Warning: Do not use if pregnant or nursing. Excess vitamin A may contribute to a risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl palmitate) per day, unless instructed to do so by a healthcare practitioner.
Caution: If you have had gastric surgery and experience persistent nausea, vomiting, diarrhea, or other symptoms, contact your healthcare practitioner. Tamper evident: Do not use if safety seal is missing or broken.
Keep out of reach of children.
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 325697.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Silica.

How many labels does High ADEK Multi have?

2 labels are on file under this name since November 22, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 325697 (current) Entered January 23, 2025 · on the market · 180 capsules · UPC 7 55571 94878 6
  2. Label 323326 Entered November 22, 2024 · on the market · 60 capsules · UPC 7 55571 94877 9

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bariatric Advantage A Division of Metagenics, Inc. (distributor), Aliso Viejo, CA. All Bariatric Advantage products.

Where next?