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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

Whole Food B-Vitamin Cellular Recharge
Country Life
20 ingredients · Other Combinations
On Market
Whole Food Based Multiple
Bluebonnet Super Earth Rainforest Animalz
34 ingredients · Other Combinations
On Market
Whole Food Brain Blend
NATURELO
23 ingredients · Botanical with Nutrients
On Market
Whole Food Complete Multivitamin + Immune Blend with Elderberry & Mushrooms
NATURELO Premium Supplements
46 ingredients · Botanical with Nutrients
On Market
Whole Food Multivitamin Complete Men
MoxyVites By NutraFitz
93 ingredients · Other Combinations
On Market
Whole Food Multivitamin for Teens
NATURELO
39 ingredients · Other Combinations
On Market
Whole Food Multivitamin for Women 50+
NATURELO Premium Supplements
65 ingredients · Other Combinations
On Market
Whole Foods Blend Berry Flavor
GNC SuperFoods
34 ingredients · Other Combinations
On Market
Whole Source Women's
Rite Aid Pharmacy
52 ingredients · Botanical with Nutrients
On Market
Whole-Food Complex with added Multivitamin plus Vital Minerals
Dr. Mercola
71 ingredients · Other Combinations
On Market
Whole-Food Multivitamin plus Vital Minerals for Women
Dr. Mercola
74 ingredients · Other Combinations
On Market
Wholly Immune
Allergy Research Group
73 ingredients · Other Combinations
On Market
Wild-Caught Marine Collagen Peptides Unflavored
Codeage
9 ingredients · Other Combinations
On Market
Womans Multi + Mood & Beauty
Goddess Unleashed
22 ingredients · Other Combinations
On Market
Women 85 Billion
Garden of Life Raw Probiotics
69 ingredients · Other Combinations
On Market
Women Multivitamin + Supporting Herbs
Super Nutrition SimplyOne
62 ingredients · Other Combinations
On Market
Women Over 40
MegaFood
39 ingredients · Botanical with Nutrients
On Market
Women Over 40
MegaFood
39 ingredients · Botanical with Nutrients
On Market
Women Over 40
Innate Response Formulas
38 ingredients · Botanical with Nutrients
On Market
Women's 2O Mixed Berry Flavor
Bayer One A Day
52 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 30 Plus Multi
Highland Laboratories
42 ingredients · Other Combinations
On Market
Women's 40+ Advanced Multivitamin
New Chapter
77 ingredients · Botanical with Nutrients
On Market
Women's 40+ Advanced Multivitamin
MegaFood
37 ingredients · Botanical with Nutrients
On Market
Women's 40+ One Daily Multivitamin
MegaFood
52 ingredients · Botanical with Nutrients
On Market
Women's 40+ One Daily Multivitamin
MegaFood
52 ingredients · Botanical with Nutrients
On Market
Women's 40+ One Daily Multivitamin
MegaFood
52 ingredients · Botanical with Nutrients
On Market
Women's 50+ Advanced
up&up
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Advantage
Bayer One A Day
69 ingredients · Botanical with Nutrients
On Market
Women's 50+ Complete
Bronson ONE
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Complete
Bronson ONE
33 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Complete Multivitamin
Bayer One A Day
56 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Complete Multivitamin
Bayer One A Day
55 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Healthy Advantage
Bayer One A Day
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Healthy Advantage
Bayer One A Day
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Healthy Advantage
Bayer One A Day
32 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 50+ Multi
SmartyPants
40 ingredients · Other Combinations
On Market
Women's 50+ Multi Vitamin & Mineral Formula
Windmill Rx Premium Vitamins
35 ingredients · Other Combinations
On Market
Women's 50+ Multi-Vitamin
California Gold Nutrition Ultamins
77 ingredients · Other Combinations
On Market
Women's 50+ Multivitamin Berry Citrus Flavored
New Chapter
40 ingredients · Botanical with Nutrients
On Market
Women's 50+ Natural Fruit Bites Multivitamin
Bayer One A Day
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Women's 55+ Advanced Multivitamin
MegaFood
35 ingredients · Botanical with Nutrients
On Market
Women's Active Mind & Body
Bayer One A Day
69 ingredients · Other Combinations
On Market
Women's Advanced Multivitamin
New Chapter
68 ingredients · Botanical with Nutrients
On Market
Women's Advanced Multivitamin
MegaFood
37 ingredients · Botanical with Nutrients
On Market
Women's Advanced Multivitamin
New Chapter
68 ingredients · Botanical with Nutrients
On Market
Women's Advanced Multivitamin
MegaFood
37 ingredients · Botanical with Nutrients
On Market
Women's Balance
Douglas Cooper Co.
12 ingredients · Botanical with Nutrients
On Market
Women's Change
Buried Treasure
31 ingredients · Botanical with Nutrients
On Market
Women's Complete
ProCaps
29 ingredients · Other Combinations
On Market
Women's Complete Multivitamin
Bayer One A Day
51 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.