Fem'O'Vita
by Holin · powder · 400 grams
- On the market (NIH)
- DSLD label 306050
- Serving 20 g (20g scoop)
- 20 servings
Fem'O'Vita by Holin lists 39 ingredients, 13 with an amount per serving of 20 g, such as 3.46 mg of iron, 49.56 mg of calcium, 0.12 mg of copper and 37.16 mg of magnesium; 26 sit inside a blend without their own amounts, beside 12 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.
What is in Fem'O'Vita?
Each row as the label prints it, per serving of 20 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 82.8 Calories | ||
| Total Fat | 1.46 g | 5% | 54% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2.92 g. |
| Saturated Fat | 0.13 g | 97% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 0.26 g. | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | 74% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 1 g. | |
| Monounsaturated Fat | 0.38 g | 85% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 0.76 g. | |
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.73 mg | 0.48% | 88% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 19.46 mg. |
| Total Carbohydrates | 15 g | 15% | Higher than 92% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 30 g. |
| Dietary Fiber | 3.15 g | 8% | Higher than 74% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 6.3 g. |
| Total Sugars | 2 g | Higher than 68% of 11,807 products listing sugar (median 2 g). Per day at the most servings: 8 g. | |
| Added Sugars | 2 g | ||
| Protein | 2.4 g | 4% | 69% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 4.8 g. |
| Iron | 3.46 mg | 18% | 59% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 6.92 mg. |
| Vitamin A | less than 6.65 IU | 0.67% | |
| Vitamin B6 | less than 0.1 mg | 4% | |
| Vitamin B9 | 9.71 mcg | 3% | over 99% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 19.42 mcg. |
| Vitamin B12 | 3.55 mcg | 161% | 87% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 7.1 mcg. |
| Vitamin E | less than 2.98 mcg | 33% | |
| Calcium | 49.56 mg | 5% | 77% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 99.12 mg. |
| Copper | 0.12 mg | 5% | 93% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.24 mg. |
| Magnesium | 37.16 mg | 8% | 73% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 74.32 mg. |
| Iodine | 2 mcg | 1% | over 99% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 4 mcg. |
| Phosphorus | 68.75 mg | 2% | 60% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 137.5 mg. |
| Potassium | 117.75 mg | 12% | Higher than 60% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 235.5 mg. |
| Zinc | 0.4 mg | 2% | 99% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 0.8 mg. |
| Blend | 20 g | ||
| Green Gram, Sprouted | in the blend, no amount given | ||
| Horse Gram, Sprouted | in the blend, no amount given | ||
| Barley | in the blend, no amount given | ||
| Barnyard Millet | in the blend, no amount given | ||
| Browntop Millet | in the blend, no amount given | ||
| Finger Millet | in the blend, no amount given | ||
| Foxtail Millet | in the blend, no amount given | ||
| Jowar | in the blend, no amount given | ||
| Little Millet | in the blend, no amount given | ||
| Red Rice | in the blend, no amount given | ||
| Badam | in the blend, no amount given | ||
| Ellachi | in the blend, no amount given | ||
| Flaxseed | in the blend, no amount given |
Show the other 17 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Sesame | in the blend, no amount given | ||
| Soya Bean | in the blend, no amount given | ||
| Turmeric | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Sweet Potato | in the blend, no amount given | ||
| Brown Sugar | in the blend, no amount given | ||
| Ashoka | in the blend, no amount given | ||
| Ashwagandha | in the blend, no amount given | ||
| Brahmi | in the blend, no amount given | ||
| Gokshur | in the blend, no amount given | ||
| Jatamansi | in the blend, no amount given | ||
| Lodhra | in the blend, no amount given | ||
| Purnarnava | in the blend, no amount given | ||
| Shatavari | in the blend, no amount given | ||
| Shigru | in the blend, no amount given | ||
| Yastimadhu | in the blend, no amount given | ||
| Saffron | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 306050 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- over 99% of the 7,022 products that print an amount of folate list more than its 9.71 mcg of vitamin B9 (filed by NIH under folate) (median 400 mcg).
- 93% of the 6,468 products that print an amount of copper list more than its 0.12 mg of copper (median 1 mg).
- over 99% of the 6,382 products that print an amount of iodine list more than its 2 mcg of iodine (median 150 mcg).
- 99% of the 13,186 products that print an amount of zinc list more than its 0.4 mg of zinc (median 11 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Fem'O'Vita's, rare ingredients counting for more.
- Diab'O'VitaHolin · off the market 42 shared, 92% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Direction for use Oral consumption only 20gm twice a day, preferably with 200ml of milk or water. Mix it thoroughly so that there are no lumps formed and you get a homogenous mixture.
- Warnings
- Do not consume more than recommended daily usage. Not for medicinal use Femovita can be consumed without medical supervision.
- Children under 5 years should not take adolescents shall use it, strictly under instructions from health advisor.
- Do not consume if the container is damaged, puffed or there is any leakage.
- Contains gluten and soya
- Allergens and what it does not contain
- Non GMO
- Storage
- Best before 12 months from manufacture
- Storage instruction Store the container in dry, cool place in hygienic condition, away from sunlight. Deep freeze not required.
Source: label statements in DSLD label 306050.
What else is on the label?
Other ingredients: Flavoring, Benzoate, Sorbate.
How many labels does Fem'O'Vita have?
One label is on file, entered on January 24, 2024.
- Label 306050 (current) Entered January 24, 2024 · on the market · 400 grams
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Award Nutraceuticals LLP., (manufacturer), Porur, Chennai. All Holin products.