Skip to main content

Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

More Than A Multiple Multivitamin Formula
American Health
65 ingredients · Other Combinations
Off Market
Mother Kare Prenatal Multivitamin
Nature's Gifts
29 ingredients · Other Combinations
Off Market
Mother Nature Prenatal
UC UltraChamp
19 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
MRP All Natural Meal-Replacement Shake Chocolate
Pure Advantage
72 ingredients · Other Combinations
Off Market
MRP All Natural Meal-Replacement Shake Vanilla
Pure Advantage
71 ingredients · Other Combinations
Off Market
MRP Blueberry Crumb Cake
Core Nutritionals
63 ingredients · Amino acid/Protein
Off Market
Multi 1-to-3 with Lutein
Jarrow Formulas
37 ingredients · Other Combinations
Off Market
Multi and Mineral
Swanson
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi and Mineral
Swanson
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi and Mineral
Swanson
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi and Mineral
Swanson
33 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi Complete
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi Complete With Iron
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi Daily Essential Formula
Nature Made
35 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi For Her
Nature Made
37 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi For Her
Nature Made
38 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi for Her 50+
Nature Made
37 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi For Her 50+ No Iron
Nature Made
50 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi For Her With Calcium & Iron
Nature Made
71 ingredients · Other Combinations
Off Market
Multi For Him 50+
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi One Iron-Free
Bluebonnet
32 ingredients · Other Combinations
Off Market
Multi One Iron-Free
Bluebonnet
32 ingredients · Other Combinations
Off Market
Multi One Iron-Free
Bluebonnet
32 ingredients · Other Combinations
Off Market
Multi One Iron-Free
Bluebonnet
32 ingredients · Other Combinations
Off Market
Multi Prenatal
Nature Made
32 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi Pro 32X
AST Sports Science
39 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi Pro 32X
AST Sports Science
39 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi Pro 32X
AST Sports Science
43 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi Vitamin 2000
MaritzMayer Laboratories
32 ingredients · Botanical with Nutrients
Off Market
Multi Vitamin Formula
Good 'N Natural
59 ingredients · Other Combinations
Off Market
Multi Vitamin+ Cherry-Pomegranate Flavored Fizzy Drink
Emergen-C
87 ingredients · Other Combinations
Off Market
Multi Vitamins & Minerals With Whole Food Concentrates
Vitamin World Green Source
46 ingredients · Other Combinations
Off Market
Multi Vitamins & Minerals With Whole Food Concentrates
Vitamin World Green Source
51 ingredients · Other Combinations
Off Market
Multi Vits & Minerals
Higher Nature
60 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi with Iron Century Formula
Swanson
31 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi-B Complex
Integrative Therapeutics
15 ingredients · Other Combinations
Off Market
Multi-Daily Vitamins & Minerals
Nature's Answer
33 ingredients · Other Combinations
Off Market
Multi-Day Multivitamin Plus Iron
Nature's Bounty
14 ingredients · Other Combinations
Off Market
Multi-Day Plus Minerals
Nature's Bounty
34 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi-Day Weight Trim
Rexall Sundown Naturalist
32 ingredients · Other Combinations
Off Market
Multi-Day Women's
Nature's Bounty
22 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi-Day Women's
Nature's Bounty
23 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi-Food Complex
NOW
37 ingredients · Other Combinations
Off Market
Multi-Food Complex Vcaps For Women
NOW
37 ingredients · Other Combinations
Off Market
Multi-Gel Without Iron
GNC Multi
30 ingredients · Other Combinations
Off Market
Multi-Nate 30
River's Edge
40 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi-Nate 30 Prenatal Multivitamin & Mineral
River's Edge
40 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi-Nutrients (No Iron or Iodine)
Vital Nutrients
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi-Nutrients (No Iron or Iodine)
Vital Nutrients
29 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market
Multi-Nutrients (No Iron or Iodine)
Vital Nutrients
28 ingredients · Multi-Vitamin and Mineral (MVM)
Off Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.