Men's Blend Iron-Free
by SuperNutrition · tablet or pill · 90 tablets
- Off the market since March 2020 (NIH)
- UPC 0 33739 00183 3
- DSLD label 76864
- Serving 6 tablets
- 15 servings
Men's Blend Iron-Free by SuperNutrition lists 49 ingredients, 35 with an amount per serving of 6 tablets, such as 5,000 IU of vitamin A, 1,250 mg of vitamin C, 3,000 IU (75 mcg) of vitamin D and 400 IU of vitamin E; 14 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2017.
What is in Men's Blend Iron-Free?
Each row as the label prints it, per serving of 6 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Retinol PalmitateVitamin A (Form: as Retinol Palmitate) | 5,000 IU | 100% | Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU). Per day at the most servings: 15,000 IU. |
| Vitamin Cas Ascorbic Acid | 1,250 mg | 2,083% | Higher than 98% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 3,750 mg. 1.9 times the adult UL a day. |
| Vitamin Das Vitamin D3Vitamin D (Form: as Vitamin D3) | 3,000 IU (75 mcg) | 750% | Higher than 91% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 225 mcg. 2.2 times the adult UL a day. |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) | 400 IU | 1,333% | Higher than 91% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 1,200 IU. |
| Vitamin Kas Vitamin K2Vitamin K (Form: as Vitamin K2 (Form: as Menaquinone-7) Note: Natural vitamin K2 fermented on chickpeas as MenaQ7) | 180 mcg | 225% | Higher than 90% of 4,607 products listing vitamin K (median 80 mcg). Per day at the most servings: 540 mcg. |
| Thiamineas Vitamin B1 | 75 mg | 5,000% | Higher than 92% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 225 mg. |
| Riboflavinas Vitamin B2 | 70 mg | 4,118% | Higher than 94% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 210 mg. |
| Niacinas NiacinNiacin (Form: as Niacin Note: Niacin is two-stage, low flush, Niacinamide) | 165 mg | 825% | Higher than 95% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 495 mg. 14.1 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 100 mg | 5,000% | Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 300 mg. 3 times the adult UL a day. |
| Folic Acid | 1,000 mcg | 250% | Higher than 93% of 7,022 products listing folate (median 400 mcg). Per day at the most servings: 3,000 mcg. |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 250 mcg | 4,167% | Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 750 mcg. |
| Biotinas D-BiotinBiotin (Form: as D-Biotin) | 660 mcg | 220% | Higher than 83% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 1,980 mcg. |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 180 mg | 1,800% | Higher than 95% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 540 mg. |
| Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, Calcium Citrate) | 600 mg | 60% | Higher than 91% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 1,800 mg. |
| Iodineas KelpIodine (Form: from Kelp) | 275 mcg | 183% | Higher than 94% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 825 mcg. |
| Magnesiumas Magnesium Glycinate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, Magnesium Glycinate) | 600 mg | 150% | Higher than 99% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 1,800 mg. 5.1 times the adult UL a day. |
| Zincas Zinc Citrate, Zinc OxideZinc (Form: as Zinc Oxide, Zinc Citrate) | 40 mg | 267% | Higher than 96% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 120 mg. 3 times the adult UL a day. |
| Seleniumas Sodium SeleniteSelenium (Form: as Sodium Selenite) | 250 mcg | 357% | Higher than 98% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 750 mcg. 1.9 times the adult UL a day. |
| Copperas Copper GlycinateCopper (Form: as Copper Glycinate) | 2.5 mg | 125% | Higher than 96% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 7.5 mg. |
| Manganeseas Manganese Citrate, Manganese SulfateManganese (Form: as Manganese Sulfate, Manganese Citrate) | 10 mg | 500% | Higher than 93% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 30 mg. 2.7 times the adult UL a day. |
| Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate) | 250 mcg | 208% | Higher than 90% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 750 mcg. |
| Molybdenumas Molybdenum TrioxideMolybdenum (Form: as Molybdenum Trioxide) | 150 mcg | 200% | Higher than 93% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 450 mcg. |
| Potassiumas Potassium Chloride, Potassium SuccinatePotassium (Form: as Potassium Chloride, Potassium Succinate) | 99 mg | 3% | 49% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 297 mg. |
| Betaineas Betaine HClBetaine (Form: as Betaine HCl) | 132 mg | 56% of 731 products listing betaine give more (median 250 mg). Per day at the most servings: 396 mg. | |
| Bioflavonoidsas LemonBioflavonoids (Form: from Lemon PlantPart: fruit) | 5 mg | 95% of 2,343 products listing flavonoid give more (median 50 mg). Per day at the most servings: 15 mg. | |
| Boron | 3 mg | Higher than 78% of 3,339 products listing boron (median 1 mg). Per day at the most servings: 9 mg. | |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 157 mg | 29%* | Higher than 85% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 471 mg. |
| Gamma-Linolenic Acidas BorageGLA (Form: from Borage) (Alt. Name: Gamma Linoleic Acid) | 2 mg | 98% of 740 products listing gamma linolenic acid give more (median 90 mg). Per day at the most servings: 6 mg. | |
| Glutamic Acidas Glutamic Acid HydrochlorideGlutamic Acid (Form: as Glutamic Acid HCl) | 30 mg | 65% of 697 products listing glutamic acid give more (median 80 mg). Per day at the most servings: 90 mg. | |
| Hesperidinas CitrusHesperidin (Form: from Citrus) | 5 mg | 80% of 552 products listing hesperidin give more (median 20 mg). Per day at the most servings: 15 mg. | |
| Inositol | 75 mg | Higher than 72% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 225 mg. | |
| Para-Aminobenzoic Acid | 36 mg | Higher than 60% of 1,610 products listing PABA (median 25 mg). Per day at the most servings: 108 mg. | |
| Rutin | 5 mg | 84% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 15 mg. | |
| Vitamin Eas Mixed Tocopherols | no amount given | ||
| Gamma-Tocopherol | 7 mg | ||
| Tocopherols | 4 mg | ||
| Alpha-Tocopherol | no amount given | ||
| Beta-Tocopherol | no amount given | ||
| Delta Tocopherol | no amount given | ||
| Men's Power Herb & Organic Whole Food Blend (Combination) | 150 mg | ||
| AlfalfaAlfalfa PlantPart: leaf Note: certified organic | in the blend, no amount given | ||
| Rose HipsRose Hips Note: certified organic | in the blend, no amount given | ||
| ChlorellaChlorella PlantPart: herb Species: chlorella Note: certified organic | in the blend, no amount given | ||
| MacaMaca PlantPart: root Note: certified organic | in the blend, no amount given | ||
| Epimedium | in the blend, no amount given | ||
| Rhodiola rosea | in the blend, no amount given | ||
| Muira Puama | in the blend, no amount given | ||
| tribulus terrestis | in the blend, no amount given | ||
| Sarsaparilla | in the blend, no amount given | ||
| Ashwagandha | in the blend, no amount given |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 76864 (entered August 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 3 servings a day, the most its directions give, the label lists 3,750 mg of vitamin C, 1.9 times the adult Tolerable Upper Intake Level.
- At 3 servings a day, the most its directions give, the label lists 225 mcg (9,000 IU) of vitamin D, 2.2 times the adult Tolerable Upper Intake Level.
- Its 400 IU of vitamin E (2 rows of the label added together) is higher than 91% of the 6,459 vitamin E products that print an amount; 120 list more.
- Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
- Its 70 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 602 list more.
- At 3 servings a day, the most its directions give, the label lists 495 mg of niacin, 14.1 times the adult Tolerable Upper Intake Level.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Men's Blend Iron-Free's, rare ingredients counting for more.
- Men's BlendSuperNutrition · off the market 42 shared, 97% alike
- Men's Blend Iron FreeSuper Nutrition 40 shared, 87% alike
- Perfect FamilySuperNutrition · off the market 37 shared, 60% alike
- PreNatal BlendSuperNutrition · off the market 33 shared, 56% alike
- Mega I Daily Iron FreeHighland Laboratories 31 shared, 54% alike
- Mega II Daily Iron-FreeHighland Laboratories 31 shared, 54% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 2 tablets after each meal 3 times per day. Whole food based for faster disintegration.
- Warnings
- Warning: Consult your doctor before using if taking blood-thinning medications or planning any medical procedure
- Allergens and what it does not contain
- Gluten free
- Contains No: GMO's, sugar, gelatin, nuts, wheat, yeast, pollen, buckwheat, dairy, corn or soy residues, hidden additives or artificial colorings.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 76864.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Calcium Silicate, natural Vanilla.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Non-GMO.
How many labels does Men's Blend Iron-Free have?
4 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 76864 (current) Entered August 22, 2017 · off the market March 25, 2020 · 90 tablets · UPC 0 33739 00183 3
- Label 76859 Entered August 22, 2017 · off the market December 28, 2021 · 180 tablets · UPC 0 33739 00168 0
- Label 41780 Entered January 23, 2015 · off the market July 6, 2017 · 90 tabs · UPC 0 33739 00183 3
- Label 41777 Entered January 23, 2015 · off the market July 6, 2017 · 180 tabs · UPC 0 33739 00168 0
DSLD also links this label to: Men's Blend (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names SuperNutrition (manufacturer, distributor), Oakland, CA, 94612. All SuperNutrition products.